Looking for a quick and easy snack that won't break the calorie bank? Look no further than 1 tray (210 g) of Chicken & Vegetable Potstickers, packed with flavor and just 270 calories per serving.
Not only are these potstickers low in calories, they're also made with simple and wholesome ingredients. Each tray includes tender chicken, fresh vegetables, and a delicious blend of spices.
In this article, we'll take a closer look at the nutritional content of Chicken & Vegetable Potstickers, as well as some serving suggestions and storage tips to help you enjoy them at their best.
Calories and Serving Size
As mentioned earlier, each tray of Chicken & Vegetable Potstickers contains 270 calories. One tray serves approximately 2-3 people, making it a perfect snack or appetizer to share.
Ingredients List
Chicken & Vegetable Potstickers are made with simple and wholesome ingredients, including: chicken, cabbage, water, wheat flour, carrot, scallions, soy sauce, sesame oil, sugar, garlic, corn starch, and spices.
Total Fat Content
Each tray of Chicken & Vegetable Potstickers contains 8 grams of total fat, with 2 grams of saturated fat and 0 grams of trans fat.
Carbohydrate Content
One tray of Chicken & Vegetable Potstickers contains 39 grams of carbohydrates, with 2 grams of fiber and 3 grams of sugar.
Protein Content
Each tray of Chicken & Vegetable Potstickers contains 11 grams of protein, making it a delicious and satisfying snack.
Vitamin & Mineral Composition
Chicken & Vegetable Potstickers are a good source of vitamin A, vitamin C, calcium, and iron. Each serving contains approximately 15% of your recommended daily intake for each of these important nutrients.
Serving Suggestions
There are many ways to enjoy Chicken & Vegetable Potstickers. They make a great snack or appetizer, and can be served with soy sauce, sweet chili sauce, or hoisin sauce for dipping. They can also be added to stir-fries or soups for a delicious and easy meal.
Storage Instructions
To keep your Chicken & Vegetable Potstickers fresh, store them in the freezer until ready to use. When cooking, be sure to follow the instructions on the package for best results.
Chicken & Vegetable Potstickers contain wheat and soy, and are produced in a facility that also processes eggs, milk, peanuts, and tree nuts.
Product Description
Chicken & Vegetable Potstickers are a delicious and convenient snack or appetizer that are easy to prepare and enjoy. Made with simple and wholesome ingredients, they're a great addition to any meal or snack time. Plus, with just 270 calories per serving, they're a smart choice for anyone looking to eat healthier while still enjoying delicious food.
5 FAQs About Chicken & Vegetable Potstickers
1. What are chicken and vegetable potstickers?
Chicken and vegetable potstickers are a type of dumpling that originated in China. They are typically filled with a mixture of ground chicken, vegetables, and seasonings, and are pan-fried to create a crispy bottom with a soft, chewy wrapper.
2. Are chicken and vegetable potstickers healthy?
In moderation, chicken and vegetable potstickers can be a healthy addition to your diet. They are low in fat and calories and contain protein and vitamins from the vegetables. However, they can also be high in sodium and refined carbohydrates, so it's important to keep your portion sizes in check.
3. How do you cook chicken and vegetable potstickers?
Chicken and vegetable potstickers are typically pan-fried, but they can also be boiled, steamed, or even baked. To pan-fry, simply heat a small amount of oil in a non-stick skillet, add the potstickers and a little bit of water, and cover the skillet. Cook until the bottoms are golden brown and crispy, then serve.
4. Can chicken and vegetable potstickers be frozen?
Yes, chicken and vegetable potstickers can be frozen for later use. To freeze, place the uncooked potstickers on a tray and put them in the freezer until they are solid. Then, transfer them to a resealable plastic bag and store them in the freezer for up to 3 months. When ready to cook, there's no need to thaw them - simply cook them as you would if they were fresh.
5. What are some serving suggestions for chicken and vegetable potstickers?
Chicken and vegetable potstickers can be served as an appetizer or a main dish. They pair well with soy sauce, sweet chili sauce, or a mixture of rice vinegar and sesame oil. To make them into a meal, serve them with steamed rice and a side of vegetables like bok choy, broccoli, or snap peas.