1 tray (212 g) Chicken A L'orange contains 190 calories. This flavorful dish is a delicious and healthy option for any meal. Chicken A L'orange is a classic French dish that is easy to prepare and bursting with flavor. The combination of tender chicken pieces with orange sauce is a crowd-pleaser that is sure to satisfy any craving.
In addition to providing a tasty meal, Chicken A L'orange is also packed with many health benefits. Chicken is a great source of protein, which is essential for maintaining strong muscles and overall health. Oranges are a good source of vitamin C, an important antioxidant that helps protect the body from harmful free radicals. Additionally, the dish is low in fat and calories, making it a great option for those watching their weight.
In this article, we'll explore some tips on how to prepare and cook Chicken A L'orange, as well as some serving suggestions, nutritional information, and FAQs.
Calories in Chicken A L'orange
As previously mentioned, 1 tray (212 g) of Chicken A L'orange contains 190 calories. This makes it a good option for those looking to maintain a healthy diet while still enjoying delicious meals.
Ingredients in Chicken A L'orange
Chicken A L'orange typically includes ingredients such as chicken, oranges, garlic, ginger, soy sauce, honey, and cornstarch. These ingredients combine to create a flavorful and healthy dish that is sure to impress.
Health Benefits of Chicken A L'orange
Chicken A L'orange offers a variety of health benefits. Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Oranges are high in vitamin C, which is important for maintaining a healthy immune system. Garlic and ginger have anti-inflammatory properties that can help reduce inflammation in the body, while honey offers natural antioxidants that can help protect the body from damage.
How to Cook Chicken A L'orange
To prepare Chicken A L'orange, start by slicing boneless, skinless chicken breasts into strips. In a pan over medium heat, cook the chicken until browned on both sides. In a separate pan, mix together orange juice, soy sauce, honey, garlic, and ginger. Bring the mixture to a boil, then reduce the heat and let it simmer until thickened. Add the chicken to the orange sauce and cook for an additional 10 minutes, or until the chicken is fully cooked. Serve over rice or with your favorite vegetables.
Serving Suggestions for Chicken A L'orange
Chicken A L'orange pairs well with a variety of dishes. Serve it over rice, quinoa, or couscous for a hearty meal. Or, pair it with roasted vegetables, such as asparagus or sweet potatoes, for a healthy and flavorful side dish. Garnish with fresh herbs, such as parsley or cilantro, to add an extra pop of freshness and flavor.
Chicken A L'orange Recipe Ideas
There are many ways to customize Chicken A L'orange to your liking. Try adding additional spices, such as red pepper flakes or curry powder, to add some heat. Or, swap out the chicken for tofu or shrimp for a vegetarian spin on this classic dish. Experiment with different sauces and glazes, such as a balsamic glaze or a honey mustard sauce, for a unique twist on the traditional recipe.
Nutritional Comparison of Chicken A L'orange
Compared to other popular chicken dishes, Chicken A L'orange is a low-calorie and low-fat option. For example, 1 serving of oven-baked chicken wings (3 wings) contains around 500 calories and 30 grams of fat, while 1 serving of chicken fajitas (1 flour tortilla with chicken, peppers, and onions) contains around 330 calories and 12 grams of fat. By comparison, 1 tray of Chicken A L'orange contains just 190 calories and 1 gram of fat, making it a healthier option.
FAQs About Chicken A L'orange
Q: Can I use frozen chicken for Chicken A L'orange? A: Yes, you can use frozen chicken for this recipe. Just make sure to thaw it fully before cooking. Q: How long does Chicken A L'orange last in the fridge?
Storage and Shelf Life of Chicken A L'orange
Chicken A L'orange can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stovetop until heated through. If you have leftovers that you don't plan on eating within a few days, you can also freeze them for later use. Frozen Chicken A L'orange will last for up to 3 months in the freezer.
Where to Buy Chicken A L'orange
You can purchase pre-made Chicken A L'orange at your local grocery store, or you can easily make it at home using fresh ingredients. Look for boneless, skinless chicken breasts, oranges, and other ingredients at your local supermarket.
Frequently Asked Questions About Chicken A L'orange
1. What is Chicken A L'orange?
Chicken A L'orange is a classic French chicken dish that is typically made with chicken breast, orange juice, orange zest, and a sweet and tangy sauce made from chicken stock, sugar, and vinegar. It is often served with rice or potatoes.
2. How many calories are in one tray of Chicken A L'orange?
One tray of Chicken A L'orange has 190 calories.
3. Is Chicken A L'orange healthy?
While Chicken A L'orange does contain some healthy ingredients like chicken breast and orange juice, it can also be high in sugar and sodium due to the sauce. It is best to enjoy this dish in moderation as part of a balanced diet.
4. Is Chicken A L'orange gluten-free?
It depends on the recipe. Some Chicken A L'orange recipes may use flour to thicken the sauce, which would make it not gluten-free. However, there are also gluten-free versions of the dish that use alternative thickeners like cornstarch.
5. How do I store leftover Chicken A L'orange?
Leftover Chicken A L'orange should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat it up on the stove until it is warmed through.