Calories in 1 tray (255 g) Vegan GF Vegetable Lasagna?

1 tray (255 g) Vegan GF Vegetable Lasagna is 330 calories.

Looking for a delicious and healthy meal option? Try our 1 tray (255 g) Vegan GF Vegetable Lasagna, which packs in 330 calories. Made with healthy ingredients, this lasagna is a great option for those trying to maintain a balanced diet.

Our Vegan GF Vegetable Lasagna is made with a variety of nutritious ingredients, including fresh spinach, zucchini, and mushrooms. It also contains a flavorful blend of herbs and spices, making it a tasty and satisfying meal.

In this article, we'll explore the various benefits of our Vegan GF Vegetable Lasagna, from its gluten-free and vegetarian options to its easy preparation and suitability for meal prep and weight watchers.

1 tray (255 g) Vegan GF Vegetable Lasagna

High in Calories

Our Vegan GF Vegetable Lasagna is high in calories, packing in 330 calories per serving. While some may view this as a downside, these calories come from healthy, nutrient-rich sources and can provide sustained energy throughout the day. Additionally, the high calorie count makes this dish a great option for those looking to gain weight or build muscle mass.

Healthy Ingredients

Our Vegan GF Vegetable Lasagna is made with a range of healthy ingredients that provide a variety of important nutrients. These ingredients include fresh spinach, zucchini, mushrooms, and a variety of flavorful herbs and spices. Additionally, this lasagna contains no artificial preservatives, colors, or flavors, making it a cleaner and more wholesome option than many pre-packaged meals.

Gluten-Free

Our Vegan GF Vegetable Lasagna is gluten-free, making it an ideal option for those with gluten sensitivities or allergies. We use a blend of gluten-free flours and ingredients to create a pasta that is just as delicious and satisfying as traditional pasta, without any of the negative side effects of gluten.

Vegetarian Option

Our Vegan GF Vegetable Lasagna is completely vegetarian, making it a great option for vegetarians or those looking to reduce their meat consumption. We use a variety of plant-based sources of protein, including tofu and nutritional yeast, to ensure that this lasagna is just as satisfying and filling as its meat-based counterparts.

Satisfying Meal

Our Vegan GF Vegetable Lasagna is a truly satisfying meal, packing in a variety of flavors and textures that are sure to leave you feeling full and content. In addition to the tasty vegetable filling, our lasagna is topped with a rich and creamy vegan cheese sauce that perfectly complements the other ingredients.

Easy to Prepare

Our Vegan GF Vegetable Lasagna is incredibly easy to prepare, making it a great option for busy weeknights or for those who are new to cooking. Simply remove the lasagna from its packaging and heat it in the oven for 40-45 minutes. It's that easy!

Perfect for Lunch or Dinner

Our Vegan GF Vegetable Lasagna is a great option for both lunch and dinner, providing a filling and nutritious meal that will keep you energized throughout the day. Pack it for work or school, or enjoy it as a hearty and satisfying dinner at home. The choice is yours!

Rich in Flavors

Our Vegan GF Vegetable Lasagna is rich in flavors, providing a complex blend of herbs, spices, and fresh veggies. From the earthy mushroom filling to the savory vegan cheese sauce, each bite is bursting with flavor and texture.

Ideal for Meal Prep

Our Vegan GF Vegetable Lasagna is an ideal option for meal prep, as it can be easily stored in the refrigerator or freezer and reheated as needed. Simply divide the tray into individual portions and store them in air-tight containers. When you're ready to eat, simply reheat and enjoy!

Suitable for Weight Watchers

Our Vegan GF Vegetable Lasagna is a great option for those on the Weight Watchers program, as it provides a filling and satisfying meal without breaking the bank when it comes to points. One serving of our lasagna contains just 7 Weight Watchers points, making it a great option for those watching their intake.

5 FAQ about Vegan GF Vegetable Lasagna

1. Is the Vegan GF Vegetable Lasagna dairy-free?

Yes, it is dairy-free since the recipe does not contain any cheese, milk or cream.

2. Is the Vegan GF Vegetable Lasagna gluten-free?

Yes, it is gluten-free since it uses gluten-free lasagna noodles made from quinoa or rice flour instead of wheat flour.

3. What kind of vegetables are in the Vegan GF Vegetable Lasagna?

The vegetables used in this recipe may vary, but common ones include zucchini, eggplant, bell peppers, spinach and mushrooms.

4. Can I microwave the Vegan GF Vegetable Lasagna?

Yes, you can microwave the lasagna for 2-3 minutes, but it is better to cook it in a preheated oven at 375°F (190°C) for 30-40 minutes for a crispier top layer.

5. How does the Vegan GF Vegetable Lasagna taste?

The Vegan GF Vegetable Lasagna is flavorful and satisfying even without the cheese. The vegetables add a variety of textures and flavors, while the sauce and seasonings keep it savory and delicious.

Nutritional Values of 1 tray (255 g) Vegan GF Vegetable Lasagna

UnitValue
Calories (kcal)330 kcal
Fat (g)13 g
Carbs (g)44 g
Protein (g)8 g

Calorie breakdown: 36% fat, 54% carbs, 10% protein

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