If you're looking for a delicious and filling meal, look no further than 1 tray (257 g) of Chicken Florentine Lasagna. This mouth-watering dish has a caloric content of 300 calories, making it a great meal option for those looking to watch their calorie intake.

Not only is this lasagna delicious, it's also packed with important nutrients. One serving of this meal provides you with a good source of protein, minerals and vitamins.

In this article, we'll explore the nutritional content of Chicken Florentine Lasagna and provide some tips for preparing and storing this dish. So let's get started!

Caloric Content

One tray of Chicken Florentine Lasagna contains 300 calories. For those watching their calorie intake, this meal is a great option that provides a filling and satisfying meal without breaking your daily calorie budget. If you're looking to cut back on calories, you can try reducing the portion size or pairing this meal with a side salad or steamed veggies.

Serving Size

One tray (257 g) of Chicken Florentine Lasagna provides one serving of this delicious meal. This serving size is perfect for individuals looking for a quick and easy meal option that doesn't require a lot of preparation. Depending on your appetite and daily calorie intake goals, you can adjust the serving size accordingly.

Carbohydrate Content

One serving of Chicken Florentine Lasagna contains 22 grams of carbohydrates. This meal provides a good source of complex carbohydrates, which are essential for providing energy and maintaining healthy blood sugar levels. However, if you're looking to cut back on carbs, you can try pairing this meal with a side of steamed veggies or a salad.

Fat Content

One serving of Chicken Florentine Lasagna contains 11 grams of fat. This meal provides a good source of healthy unsaturated fats, which are essential for maintaining healthy skin, hair and nails. However, if you're looking to cut back on fat, you can try reducing the portion size or opting for a salad instead.

Protein Content

One serving of Chicken Florentine Lasagna contains 14 grams of protein. This meal provides a good source of protein, which is essential for maintaining muscle mass, repairing tissues and supporting immune function. If you're looking to increase your protein intake, you can pair this meal with a side of grilled chicken or roasted veggies.

Vitamin Content

One serving of Chicken Florentine Lasagna provides a good source of vitamin A, vitamin C, calcium and iron. These vitamins and minerals are essential for maintaining healthy bones, teeth, skin and immune function. To boost the vitamin content of this meal, you can add a side of steamed veggies, such as broccoli or carrots.

Mineral Content

One serving of Chicken Florentine Lasagna provides a good source of calcium and iron. Calcium is essential for maintaining healthy bones and teeth, while iron is important for delivering oxygen to the body's tissues. To boost the mineral content of this meal, you can add a side of legumes, such as beans or lentils.

Preparation Instructions

To prepare Chicken Florentine Lasagna, preheat your oven to 375°F. Remove the tray from the packaging and place it on a baking sheet. Bake for 30-35 minutes or until the lasagna is hot and bubbly. Enjoy!

Storage Instructions

If you have leftovers, store the Chicken Florentine Lasagna in an airtight container in the fridge for up to 3 days. To reheat, preheat your oven to 350°F and bake for 15-20 minutes or until heated through. Do not freeze this meal as it contains ingredients that do not freeze well.

Vegetable Content

Chicken Florentine Lasagna contains spinach and tomatoes, which provide a good source of vitamins and minerals. These veggies add flavor and nutrition to the meal, making it a balanced and healthy option. If you're looking to add more veggies to your meal, you can pair this dish with a side of steamed green beans or roasted Brussels sprouts.