1 tray (283 g) Chicken Teriyaki with Pineapple contains 320 calories. This delicious dish is a great option for those looking for a filling and flavorful meal.
In addition to its rich taste, Chicken Teriyaki with Pineapple is also a good source of important nutrients like carbohydrates, protein, and vitamins.
In this article, we'll explore some practical tips and strategies for incorporating Chicken Teriyaki with Pineapple into your diet.
Calories in Chicken Teriyaki with Pineapple
As previously mentioned, a single tray of Chicken Teriyaki with Pineapple contains 320 calories. While this may seem high for some, it's important to note that this dish is also packed with nutrients that make it a healthy option. By balancing your portion size and pairing it with other healthy foods, Chicken Teriyaki with Pineapple can be enjoyed without causing significant weight gain.
Carbohydrates in Chicken Teriyaki with Pineapple
Chicken Teriyaki with Pineapple is a good source of carbohydrates, which are the body's main source of energy. A single tray of this dish contains around 45 grams of carbs, which is around 15% of the recommended daily intake for adults. These carbohydrates come from the pineapple and the sauce used in the recipe, both of which are packed with natural sugars and vitamins.
Protein in Chicken Teriyaki with Pineapple
Chicken Teriyaki with Pineapple is also a great source of protein, which is essential to building and repairing muscles, making hormones, and keeping skin, hair, and nails healthy. A single tray of this dish contains around 30 grams of protein, which is around 60% of the recommended daily intake for adults. The chicken used in the recipe is a lean protein that is low in fat and high in essential amino acids.
Fat in Chicken Teriyaki with Pineapple
Chicken Teriyaki with Pineapple is a relatively low-fat dish, with each serving containing around 4 grams of fat. The fat in this dish comes mainly from the chicken and the sauce used in the recipe.
Vitamins in Chicken Teriyaki with Pineapple
Chicken Teriyaki with Pineapple is a good source of several important vitamins, including vitamin C, vitamin B6, and vitamin K. These vitamins play a crucial role in maintaining overall health and can help boost the immune system, improve heart health, and support healthy skin and hair.
Minerals in Chicken Teriyaki with Pineapple
In addition to vitamins, Chicken Teriyaki with Pineapple is also a good source of several important minerals, including potassium, magnesium, and iron. These minerals are essential for healthy bones, muscles, and organs, and can help prevent chronic diseases like diabetes and hypertension.
Benefits of Chicken Teriyaki with Pineapple
Chicken Teriyaki with Pineapple offers a range of health benefits thanks to its nutrient-rich ingredients. Some of the key benefits of this dish include improved digestion, enhanced brain function, reduced inflammation, and better heart health. The pineapple used in the recipe is particularly beneficial, as it contains digestive enzymes and anti-inflammatory compounds that can help boost overall health.
Ways to incorporate Chicken Teriyaki with Pineapple in your diet
Chicken Teriyaki with Pineapple can be incorporated into your diet in a number of ways. One simple option is to pair it with brown rice and steamed veggies for a well-rounded meal that offers a range of important nutrients. It can also be used as a topping for salads, added to stir-fry dishes, or even used as a filling for wraps or sandwiches.
Precautions when consuming Chicken Teriyaki with Pineapple
While Chicken Teriyaki with Pineapple is generally a healthy choice, there are a few precautions to keep in mind. First, it's important to watch your portion sizes, as the high calorie count of this dish can contribute to weight gain if consumed in excess. Additionally, those with allergies to pineapple or soy should avoid this dish or look for alternative recipes that do not contain these ingredients.
Alternatives to Chicken Teriyaki with Pineapple
For those looking for alternative dishes that offer similar nutritional benefits, there are a range of options to consider. Some possible substitutes include grilled chicken with a side of roasted veggies, tofu stir-fry with brown rice, or a quinoa and veggie bowl with a tahini dressing. Experiment with different recipes to find the dishes that work best for you and your dietary needs.
Let food be thy medicine and medicine be thy food.
5 Frequently Asked Questions about Chicken Teriyaki with Pineapple
1. What's in Chicken Teriyaki with Pineapple?
Chicken Teriyaki with Pineapple typically contains grilled chicken, teriyaki sauce, and chunks of juicy pineapple on top of a bed of rice.
2. How many calories are there in a serving of Chicken Teriyaki with Pineapple?
A serving of Chicken Teriyaki with Pineapple, which is usually one tray containing 283g, has 320 calories.
3. Is Chicken Teriyaki with Pineapple healthy?
Chicken Teriyaki with Pineapple can be a nutritious option if made with wholesome, fresh ingredients. While it's high in protein and contains vitamins and minerals, it's important to watch out for the sodium content in the teriyaki sauce.
4. Can I make Chicken Teriyaki with Pineapple at home?
Yes! Chicken Teriyaki with Pineapple is a simple and easy dish to make at home. You can find many recipes for it online, which will allow you to control the ingredients and make it healthier if you desire.
5. Is Chicken Teriyaki with Pineapple gluten-free?
It depends on the ingredients and recipe used. Traditional teriyaki sauce contains soy sauce, which can be made with wheat and is not gluten-free. However, there are many gluten-free teriyaki sauce options available, or you can make your own gluten-free version at home.