1 tray (283 g) Enchilada with Spanish Rice & Beans contains 360 calories. If you're looking for a satisfying meal that is both delicious and nutritious, this dish is a great choice. It is filled with a combination of protein and fiber-rich beans, Spanish rice and savory enchilada sauce.

Along with the calorie count, this meal also provides a variety of essential nutrients. It is an excellent source of dietary fiber, and it contains significant amounts of protein, iron, vitamin C, and calcium. All of these nutrients are essential for maintaining good health and vitality.

In this article, we'll explore some practical tips and strategies for making the most out of your Enchilada with Spanish Rice & Beans meals. We'll also answer some common questions about this dish and provide some suggestions for customizing it to suit your specific dietary needs and preferences.

Calories in Enchilada with Spanish Rice & Beans

A 1 tray (283 g) serving of Enchilada with Spanish Rice & Beans contains 360 calories. However, the exact number of calories may vary depending on the specific ingredients used and the preparation method. If you're looking for a lighter meal, you can try reducing the serving size or swapping out some of the ingredients for lower-calorie alternatives. Steamed vegetables or a simple green salad can be great additions to this dish, and they can help to balance out the calorie count. Overall, Enchilada with Spanish Rice & Beans is a relatively low-calorie meal option that can be enjoyed as part of a balanced diet.

Nutrients in Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is a nutrient-dense meal that provides a variety of essential vitamins, minerals, and other nutrients. It is an excellent source of dietary fiber, which can help to regulate digestion and promote feelings of fullness. It also contains significant amounts of protein, iron, vitamin C, and calcium. Protein is essential for building and repairing tissues in the body, while iron is needed to carry oxygen throughout the body. Vitamin C is an antioxidant that can help to protect the body against cellular damage, and calcium is important for building and maintaining strong bones and teeth. By including Enchilada with Spanish Rice & Beans in your diet, you can ensure that your body is getting the nutrition it needs to function at its best.

Health Benefits of Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is a healthy and nutritious meal that offers a variety of health benefits. The fiber in this dish can help to regulate digestion and promote feelings of fullness, which can support healthy weight management. It also contains significant amounts of protein, which is essential for building and repairing tissues in the body. Iron is another important nutrient found in Enchilada with Spanish Rice & Beans. Iron is essential for carrying oxygen throughout the body and supporting healthy immune function. Overall, including Enchilada with Spanish Rice & Beans in your diet can help to boost your overall health and well-being.

Ingredients in Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is made with a variety of flavorful and nutritious ingredients. The main components of this dish include beans, Spanish rice, and enchilada sauce. The beans provide an excellent source of dietary fiber and protein, while the Spanish rice adds a delicious and filling carbohydrate source. The enchilada sauce is made with a blend of herbs and spices to deliver a bold and savory flavor. Overall, the combination of ingredients in Enchilada with Spanish Rice & Beans make it a well-rounded and satisfying meal option.

Cooking Instructions for Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is a quick and easy meal to prepare. To make this dish, you will need a microwave or oven-safe dish. First, remove the tray from the packaging and follow the cooking instructions on the label. Typically, the dish can be microwaved on high for 3-5 minutes or baked in a preheated 375-degree oven for approximately 20 minutes. Be sure to let the dish cool for a few minutes before serving, as it will be very hot. Enjoy your Enchilada with Spanish Rice & Beans right away, or store any leftovers in the refrigerator for up to three days.

Storage Instructions for Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans can be stored in the refrigerator for up to three days. Simply place any leftovers in an airtight container and store them in the refrigerator until ready to eat. When reheating, be sure to heat the dish thoroughly to ensure that it is safe to eat. It can be reheated in the microwave or oven, following the cooking instructions on the label. Avoid freezing Enchilada with Spanish Rice & Beans, as the texture and flavor of the dish may be affected.

Serving Suggestions for Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is a delicious and satisfying meal on its own, but there are many ways to serve it to make it even more exciting. Try pairing it with a fresh green salad or some steamed vegetables for added fiber and nutrients. You can also top your Enchilada with Spanish Rice & Beans with some fresh cilantro, diced tomatoes, or a dollop of sour cream for added flavor and texture. The possibilities are endless, so feel free to experiment with different serving ideas until you find what works best for you.

How to Customize your Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans is a versatile dish that can be easily customized to suit your specific dietary needs and preferences. Here are a few ideas to get you started: If you're looking to reduce the calorie count of this dish, you can try using less cheese or swapping it out for a low-fat alternative. You can also add more vegetables to the dish for added nutrition and flavor. If you're looking to add more protein to your meal, you can try adding some shredded chicken or beef to the enchilada filling. You can also swap out the beans for tofu or tempeh if you're following a vegan or vegetarian diet.

Frequently Asked Questions about Enchilada with Spanish Rice & Beans

Is Enchilada with Spanish Rice & Beans a healthy meal option? Yes, Enchilada with Spanish Rice & Beans is a healthy and nutritious meal option that provides a variety of essential vitamins, minerals, and other nutrients. It is an excellent source of dietary fiber, protein, and iron, and it contains significant amounts of vitamin C and calcium. Where can I purchase Enchilada with Spanish Rice & Beans?

Where to Buy Enchilada with Spanish Rice & Beans

Enchilada with Spanish Rice & Beans can be found in the frozen food section of most grocery stores. Look for it in the Mexican food aisle or with other frozen meals. You can also purchase Enchilada with Spanish Rice & Beans online from retailers such as Amazon or Walmart. Be sure to check the ingredient and nutrition information before making your purchase. Overall, Enchilada with Spanish Rice & Beans is a convenient and delicious meal option that can be enjoyed at home or on-the-go. Try it out today and see why it has become a popular choice among health-conscious consumers.