If you're a fan of Italian cuisine, then you must have tasted the delicious cheese ravioli. One tray of cheese ravioli weighs 312 grams and contains approximately 420 calories.

This classic dish features pasta filled with creamy cheese and served with your favorite sauce. However, it's important to know its nutritional content before indulging in this mouth-watering delicacy. Here's a breakdown of the nutrients found in one tray of cheese ravioli.

In this article, we'll explore the nutritional facts of cheese ravioli and provide some additional information that could be important for people with allergies.

Calories in one tray of cheese ravioli

As mentioned earlier, one tray of cheese ravioli contains 420 calories. This amount makes up 21% of the daily recommended caloric intake based on a 2,000 calorie diet. It's important to keep track of your calorie intake to maintain a healthy lifestyle. If you're planning to indulge in a tray of cheese ravioli, you may need to cut back on your calorie intake during other meals or increase your physical activity to balance it out.

Total fat content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 18 grams of fat, which makes up 28% of the daily recommended amount based on a 2,000 calorie diet. However, it's important to note that not all fats are bad for your health. Some sources of fat, such as monounsaturated and polyunsaturated fats, can have positive effects on your heart health. It's important to choose healthy sources of fats and limit your intake of saturated and trans fats.

Sodium content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 1,200 milligrams of sodium, which makes up 52% of the daily recommended amount based on a 2,000 calorie diet. Unfortunately, too much sodium can have negative effects on your health, such as increasing your blood pressure and putting excess strain on your kidneys. It's important to limit your intake of sodium and choose low-sodium options whenever possible.

Protein content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 15 grams of protein, which is important for building and repairing your body's tissues. Protein is also important for maintaining muscle mass, preventing muscle loss and improving your metabolism. However, it's important to balance your protein intake with other nutrients to maintain the optimal health of your body.

Carbohydrate content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 51 grams of carbohydrates, which is an important source of energy for your body. It's important to consume a balanced amount of carbohydrates to keep your energy levels stable and to prevent blood sugar spikes. Choosing whole grain options is also recommended as it provides fiber, which is important for digestion and maintaining a healthy gut.

Calcium content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 300 milligrams of calcium, which is important for building and maintaining strong bones and teeth. Calcium is also important for muscle function, nerve transmission and blood clotting. Consuming adequate amounts of calcium is important for overall health, especially for women who are at a higher risk of osteoporosis.

Iron content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 3.6 milligrams of iron, which is important for the production of red blood cells in your body. Iron is also important for the proper functioning of your immune system, regulating body temperature and cognitive function. Consuming adequate amounts of iron is important for overall health and can help prevent anemia.

Vitamin A content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 250 micrograms of vitamin A, which is important for maintaining healthy vision, skin and immune function. Vitamin A is a fat-soluble vitamin, which means it can be stored in your body. Consuming adequate amounts of vitamin A is important for overall health, but it's important not to consume excessive amounts as it can lead to toxicity.

Vitamin C content in one tray of cheese ravioli

One tray of cheese ravioli contains approximately 3 milligrams of vitamin C, which is important for maintaining healthy skin and immune function. Vitamin C is also an antioxidant, which means it can help protect your cells from damage caused by free radicals. Consuming adequate amounts of vitamin C is important for overall health, but it's important not to consume excessive amounts as it can lead to digestive discomfort.

Allergy Information

Cheese ravioli contains wheat, eggs, milk and cheese, which are common allergens. Individuals with allergies or intolerances to these ingredients should avoid consuming cheese ravioli or any products that contain these ingredients. It's important to read food labels carefully and to inform restaurant servers of any allergies or intolerances before ordering any dishes. Taking these precautions can help prevent allergic reactions and ensure safe and enjoyable dining experiences.