Looking for a tasty and satisfying meal option that won't break the calorie bank? Look no further than Laredo Chicken & Shrimp! At just 430 calories per tray (354 g), this flavorful dish is a great choice for those watching their weight and looking for a convenient meal option that's both nutritious and delicious.

In addition to its low calorie count, Laredo Chicken & Shrimp also packs a healthy dose of protein to help you feel full and satisfied. Each tray contains 28 g of protein, making this dish a great choice for gym-goers and athletes looking to fuel their workouts.

Read on for more information on the nutritional content, ingredients, and preparation instructions for Laredo Chicken & Shrimp.

Calories in Laredo Chicken & Shrimp

As mentioned earlier, Laredo Chicken & Shrimp contains just 430 calories per tray (354 g). This makes it a great choice for those looking to maintain a healthy weight without sacrificing flavor or nutrition.

Protein content in Laredo Chicken & Shrimp

In addition to being low in calories, Laredo Chicken & Shrimp is also high in protein. Each tray contains 28 g of protein, which can help you feel full and satisfied for longer. This makes it a great choice for athletes and gym-goers looking to fuel their workouts, as well as anyone looking to maintain or build muscle mass.

Carbohydrate content in Laredo Chicken & Shrimp

Laredo Chicken & Shrimp contains 27 g of carbohydrates per tray (354 g). This includes 3 g of fiber and 3 g of sugar. While not the lowest-carb meal option available, Laredo Chicken & Shrimp is still a great choice for those looking to maintain a healthy diet while enjoying some delicious flavors.

Fat content in Laredo Chicken & Shrimp

Each tray of Laredo Chicken & Shrimp contains 18 g of fat, including 5 g of saturated fat. While this may sound high, it's important to remember that not all fats are created equal. Laredo Chicken & Shrimp contains heart-healthy plant-based fats from the avocado, as well as healthy fats from the shrimp and chicken, making it a nutritious and satisfying meal option.

Vitamin and Mineral content in Laredo Chicken & Shrimp

Laredo Chicken & Shrimp contains a variety of vitamins and minerals, including vitamin C, vitamin A, and iron. These nutrients help support immune function, vision, and overall health and wellness.

Ingredients in Laredo Chicken & Shrimp

Laredo Chicken & Shrimp contains a variety of delicious and nutritious ingredients, including avocado, black beans, chicken, shrimp, and more. See the packaging for a full list of ingredients and nutrition information.

Serving size for Laredo Chicken & Shrimp

Each tray of Laredo Chicken & Shrimp contains a single serving size, making it easy to enjoy as a convenient and satisfying meal option. Pair with your favorite sides for a complete and balanced meal.

Allergen information for Laredo Chicken & Shrimp

Laredo Chicken & Shrimp contains shrimp and may also contain other allergens, such as tree nuts or soy. See the packaging for a full list of allergen information.

Preparation instructions for Laredo Chicken & Shrimp

To prepare Laredo Chicken & Shrimp, simply follow the instructions on the packaging. This typically involves heating the tray in the microwave for a few minutes, or in the oven for a slightly longer cooking time. Be sure to follow all instructions carefully for best results.

Storage recommendations for Laredo Chicken & Shrimp

To ensure maximum freshness and flavor, store Laredo Chicken & Shrimp in the refrigerator until ready to eat. Do not freeze or store at room temperature, as this can affect the quality and safety of the meal.