If you're looking for a delicious and filling meal option, the 1 tray (367 g) Caribbean Chicken is a great choice. This dish contains 530 calories, making it a hearty and satisfying option.
Not only is the Caribbean Chicken tray flavorful, but it's also packed with quality ingredients that can help fuel your body. The dish features a blend of spices and herbs, as well as chicken breast meat, peppers, onions, and plantains.
In this article, we'll explore everything you need to know about the Caribbean Chicken tray, from its nutritional information to its benefits and more.
Overview of Caribbean Chicken Tray Calories
If you're watching your calorie intake, it's important to know how many calories are in the Caribbean Chicken tray. As mentioned earlier, the dish contains 530 calories. While this may seem like a lot, keep in mind that these calories come from quality ingredients that can keep you feeling full and satisfied for hours. Plus, the dish is a convenient way to get a balanced mix of protein, carbs, and healthy fats in one meal. So if you're looking for a filling and satisfying meal option, the Caribbean Chicken tray is a great choice.
Ingredients in Caribbean Chicken Tray
The Caribbean Chicken tray is made with a variety of high-quality ingredients that provide a range of nutrients and flavors. Some of the key ingredients in the dish include:
- Chicken breast meat
- Peppers
- Onions
- Plantains
- Herbs and spices
These ingredients work together to create a flavorful and nutritious meal that can help fuel your body.
Preparation of Caribbean Chicken Tray
Preparing the Caribbean Chicken tray is easy and convenient. Here's how to do it:
- Preheat your oven to 375°F (190°C).
- Remove the film from the tray and cover it with foil.
- Place the tray in the oven and cook for approximately 25 minutes.
- Remove the foil and continue cooking for an additional 10-15 minutes, or until the chicken is fully cooked.
- Remove the tray from the oven and allow it to cool for a few minutes before serving.
Once the tray is cooked and ready to serve, you can enjoy it on its own or pair it with your favorite side dishes.
In addition to its calorie content, the Caribbean Chicken tray also provides a range of other important nutrients. Here's a breakdown of the dish's nutritional information:
- calories: 530
- Total fat: 14g (22% DV)
- Saturated fat: 2.5g (13% DV)
- Cholesterol: 105mg (35% DV)
- Sodium: 620mg (26% DV)
- Total carbohydrates: 54g (18% DV)
- Dietary fiber: 6g (24% DV)
- Sugar: 18g
- Protein: 49g
Overall, the Caribbean Chicken tray provides a balanced mix of macronutrients and is a great source of protein.
Benefits of Caribbean Chicken Tray
There are many benefits to incorporating the Caribbean Chicken tray into your meal plan. Some of the key benefits include:
- Convenient and easy to prepare
- Packed with quality ingredients that can fuel your body
- Provides a balanced mix of macronutrients
- Great source of protein
- Can help keep you feeling full and satisfied for hours
By enjoying the Caribbean Chicken tray, you can fuel your body and get the nutrition you need to stay healthy and energized.
Alternatives to Caribbean Chicken Tray
If you're looking for alternative meal options, there are plenty of other choices out there to explore. Some great alternatives to the Caribbean Chicken tray include:
- Grilled chicken with a side salad
- Salmon with roasted vegetables
- Turkey and vegetable stir-fry
- Quinoa and vegetable salad with grilled shrimp
- Vegan chili with quinoa and avocado
By exploring alternative meal options, you can keep your meals exciting and nutritious.
Tips for Healthy Eating of Caribbean Chicken Tray Calories
To make the most of the Caribbean Chicken tray and ensure that you're eating healthily, consider these tips:
- Pair the dish with a side of vegetables to pack in even more nutrients
- Watch your portion sizes to avoid overeating
- Avoid adding additional salt or sauces to the dish, as it's already seasoned with flavorful herbs and spices
- Drink plenty of water to stay hydrated throughout the day
- Consider speaking with a registered dietitian to get personalized nutrition advice
By following these tips, you can enjoy the Caribbean Chicken tray in a healthy and balanced way.
Serving Suggestions for Caribbean Chicken Tray
When it comes to serving the Caribbean Chicken tray, there are plenty of options to consider. Here are some serving suggestions to get you started:
- Pair the dish with a side of brown rice for a filling and fiber-rich meal
- Add a side of fresh herbs or vegetables for added flavor and nutrition
- Top the dish with a sprinkle of cheese or avocado for some healthy fats and added texture
- Serve the dish alongside a glass of ice-cold fruit-infused water for a refreshing and flavorful beverage
By getting creative with your serving ideas, you can make the Caribbean Chicken tray even more enjoyable to eat.
Storage Instructions for Caribbean Chicken Tray
If you have leftover Caribbean Chicken tray, it's important to store it properly to maintain its flavor and safety. Here are some storage instructions to keep in mind:
- Allow the tray to cool to room temperature before storing it
- Wrap the tray tightly with plastic wrap or foil to maintain freshness
- Store the tray in an airtight container in the fridge for up to 3-4 days
- Reheat the tray in the oven to maintain its texture and flavor
By following these storage instructions, you can enjoy the Caribbean Chicken tray for days to come.
Conclusion About Caribbean Chicken Tray Calories
Overall, the Caribbean Chicken tray is a great meal option for anyone looking for a convenient and satisfying dish. With its blend of quality ingredients and balanced macronutrient profile, this tray can help keep you fueled and healthy throughout the day. By following the tips and suggestions outlined in this article, you can enjoy the Caribbean Chicken tray in a healthy and balanced way that meets your nutritional needs.
Eating well is a form of self-respect.
Frequently Asked Questions about Caribbean Chicken
1. What are the ingredients in Caribbean Chicken?
The ingredients in Caribbean Chicken include chicken breast, pineapple, onion, bell pepper, garlic, soy sauce, brown sugar, and spices.
2. Is Caribbean Chicken spicy?
Yes, Caribbean Chicken has a bit of a kick to it due to the spices used. If you're sensitive to spice, you may want to avoid this dish.
3. How many servings are in one tray of Caribbean Chicken?
One tray of Caribbean Chicken is typically one serving. It contains 530 calories, which is a good amount for a single meal.
4. Can you modify the ingredients to make Caribbean chicken healthier?
Yes, there are a few modifications you can make to Caribbean Chicken to make it healthier. You can substitute brown sugar for a natural sweetener such as honey, and you can use low-sodium soy sauce. Additionally, you can add more vegetables to the dish to increase the nutritional content.
5. Can you freeze Caribbean Chicken?
Yes, you can freeze Caribbean Chicken. Put it in an airtight container or plastic bag and store it in the freezer for up to three months. Reheat it in the microwave or oven when you're ready to eat it again.