If you're a fan of chicken and cheese, then you'll love Chicken Cordon Bleu. This delectable dish is a favorite of many, but it can be quite the calorie bomb. A tray of 1 chicken cordon bleu which weighs 368g, contains 380 calories.

In addition to its high calorie count, chicken cordon bleu is also a good source of protein, calcium, and other essential nutrients. The exact nutritional information may vary depending on the brand and recipe used, so be sure to check the label or recipe to get a more detailed breakdown of the nutrition facts.

In this article, we'll take a closer look at chicken cordon bleu, including its ingredients, preparation, and nutritional value. We'll also explore some variations of the dish, as well as some tips for making it healthier. Whether you're a seasoned chef or just learning to cook, you'll find plenty of useful information here to help you enjoy this classic dish to the fullest.

A Closer Look at the Calories

As mentioned earlier, a tray of chicken cordon bleu contains 380 calories. For those watching their caloric intake, it's important to keep in mind that one serving of this dish may not be enough to satisfy your hunger. If you're trying to lose weight or maintain a healthy diet, it's best to pair chicken cordon bleu with some heart-healthy sides or vegetables to help fill you up and keep your calorie intake in check. One of the main reasons why chicken cordon bleu is so high in calories is due to its cheese and breadcrumb coating. These ingredients add a lot of flavor and texture to the dish, but they can also be high in fat and carbs. To lower the calorie count, you can try using lighter cheese, such as reduced-fat Swiss cheese, or skip the breadcrumbs altogether.

The Ingredients in a Tray of Chicken Cordon Bleu

Chicken cordon bleu is a simple yet delicious dish that can be made with just a few key ingredients. Typically, it consists of chicken breast, ham or prosciutto, and Swiss or Gruyere cheese. Some recipes may also include a cream sauce or a side of roasted or mashed potatoes. To make the dish, you'll need to pound out the chicken breast to a uniform thickness, then layer it with the ham and cheese. The chicken is then rolled up and coated with breadcrumbs before being baked in the oven. The end result is a savory and cheesy dish that's sure to satisfy your cravings.

How to Cook Chicken Cordon Bleu from a Tray

If you've never made chicken cordon bleu before, don't worry! It's actually quite simple to prepare. Here's a basic recipe to get you started: Ingredients: 1 tray (368 g) Chicken Cordon Bleu, potatoes, olive oil, salt, pepper Instructions: Preheat the oven to 375°F (190°C). Cut the potatoes into small cubes and toss them with olive oil, salt, and pepper. Spread the potatoes out on a baking sheet and place the chicken cordon bleu on top. Bake for 25-30 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly. Serve hot with your favorite vegetables or sides.

Is a Tray of Chicken Cordon Bleu Safe to Eat?

When cooked and stored properly, chicken cordon bleu is generally safe to eat. However, as with any chicken dish, it's important to ensure that the chicken is fully cooked before consuming it. You can use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (74°C), and you should also look for any signs of pink or raw meat. To avoid cross-contamination, be sure to wash your hands and any utensils or cutting boards that come into contact with the chicken. You should also store any leftover chicken cordon bleu in an airtight container in the refrigerator, and consume it within 3-4 days.

How to Store Leftovers

If you have any leftover chicken cordon bleu, you can store it in the fridge or freezer for later use. To store it in the refrigerator, place it in an airtight container and consume it within 3-4 days. To freeze it, wrap it in plastic wrap and then aluminum foil, or use a vacuum-sealed bag. It will keep in the freezer for up to 3 months.

The History of Chicken Cordon Bleu

The origins of chicken cordon bleu are somewhat unclear. Some sources attribute the dish to Switzerland or France, while others believe it was created in the United States in the 1960s. Regardless of its origins, chicken cordon bleu has become a beloved dish around the world, known for its rich and savory flavors.

Variations of Chicken Cordon Bleu

While the classic recipe for chicken cordon bleu is delicious, there are many variations of the dish to try. Some recipes use different types of cheese, such as cheddar or Parmesan, while others add additional ingredients like sundried tomatoes or spinach. You can also experiment with different herbs and spices to customize the flavor to your liking.

The Best Sides to Serve with Chicken Cordon Bleu

Chicken cordon bleu pairs well with a variety of side dishes, from roasted potatoes to garlic green beans. Some other great options include mashed sweet potatoes, roasted Brussels sprouts, or a simple arugula salad. You can also serve it with a hearty grain like quinoa or farro to round out the meal.

DIY Chicken Cordon Bleu: Tips and Tricks

If you want to make chicken cordon bleu from scratch, there are a few things to keep in mind. First, be sure to pound out your chicken breasts to a uniform thickness so that they cook evenly. You can use a meat mallet or even a rolling pin to do this. Second, use good-quality ingredients. Try to use fresh chicken breasts, high-quality ham or prosciutto, and a variety of cheeses to get the best flavor. You can also experiment with different coatings, such as panko breadcrumbs or almond flour, to add a unique twist to the dish. Finally, don't be afraid to get creative! Chicken cordon bleu is a versatile dish that lends itself well to experimentation. Try adding some chopped herbs or spices to the filling, or even wrapping the chicken in bacon for an extra burst of flavor.

Healthy Alternatives to Chicken Cordon Bleu

If you're looking for a healthier alternative to chicken cordon bleu, there are plenty of options to choose from. One easy option is to simply use lighter ingredients, such as reduced-fat cheese or whole wheat breadcrumbs. You can also try using a leaner protein, such as turkey or chicken breast, to cut down on the calories and fat. Another option is to try a different cooking method instead of baking. Grilling or poaching your chicken can help reduce the amount of fat in the dish while still retaining its flavor. Finally, you can also experiment with different spices and herbs to add flavor without adding calories.