If you are looking for a quick and easy meal option, you may have considered pre-made dishes like 1 tray (369 g) Sliced Beef & Rustic Potatoes. With 420 calories per serving, it can be a satisfying option for those looking to fuel up.
But what about the other nutritional information? Here is a breakdown of what you can expect from this pre-made dish:
In this article, we'll explore the calorie and nutrient content of Sliced Beef & Rustic Potatoes and some tips on how to incorporate it into your diet.
Calories in Sliced Beef & Rustic Potatoes
As mentioned earlier, a 1 tray serving of Sliced Beef & Rustic Potatoes contains 420 calories, making it a substantial meal option. However, it's important to note that the calorie content can vary based on the cooking method, additional ingredients and serving size. For those counting calories, it's important to factor in the side dishes and drinks to ensure your overall caloric intake stays within your daily requirements.
Saturated Fat content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 5g of saturated fat, which is 25% of the daily recommended intake. While saturated fat can be a flavorful component of a dish, too much can contribute to heart disease and other health issues. Therefore, it's important to keep an eye on your saturated fat intake and balance it with unsaturated fats when possible.
Total Fat content in Sliced Beef & Rustic Potatoes
In addition to saturated fat, a serving of Sliced Beef & Rustic Potatoes contains 14g of total fat, which is 18% of the daily recommended intake. While fat can provide necessary energy and flavor, it's important to monitor your intake and choose healthier fat sources when possible. For example, incorporating plant-based oils like olive or avocado oil can provide heart-healthy unsaturated fats without the negative impact of saturated fats.
Fiber content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 5g of fiber, which is 18% of the daily recommended intake. While fiber doesn't provide energy like carbohydrates, it is an important component of a healthy diet. Fiber can help regulate digestion, lower cholesterol levels, and improve overall gut health. Therefore, it's important to consume enough fiber each day to support your body's processes.
Sodium content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 1090mg of sodium, which is 47% of the daily recommended intake. While sodium is an important mineral that the body needs to function properly, too much can contribute to health issues like high blood pressure and heart disease. Therefore, it's important to monitor your sodium intake and choose low-sodium options when possible.
Carbohydrate content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 31g of carbohydrates, which is 10% of the daily recommended intake. Carbohydrates provide the body with necessary energy to function and can be found in a variety of foods like fruits, vegetables, and grains. While it's important to consume carbohydrates as part of a balanced diet, it's also important to choose healthy options and avoid excess sugar and refined carbohydrates.
Protein content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 30g of protein, which is 60% of the daily recommended intake. Protein is an essential nutrient that the body needs to build and repair tissues. It's important to consume enough protein each day to support your body's processes, especially if you lead an active lifestyle. However, it's important to choose healthy protein sources like lean meats, fish, and plant-based options.
Cholesterol content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 75mg of cholesterol, which is 25% of the daily recommended intake. While cholesterol is necessary for certain bodily processes like hormone production, too much can contribute to health issues like heart disease. Therefore, it's important to monitor your cholesterol intake and choose healthier options when possible.
Iron content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 4mg of iron, which is 22% of the daily recommended intake for women and 50% for men. Iron is an important mineral that the body needs to produce red blood cells and carry oxygen throughout the body. It's especially important for women, who lose iron during menstruation, and for athletes, who need extra oxygen to fuel their workouts. Therefore, it's important to consume enough iron each day to support your body's processes.
Potassium content in Sliced Beef & Rustic Potatoes
A serving of Sliced Beef & Rustic Potatoes contains 950mg of potassium, which is 20% of the daily recommended intake. Potassium is an essential mineral that the body needs to regulate blood pressure, balance fluids, and support muscle and nerve function. It's important to consume enough potassium each day to support your body's processes, especially if you are at risk for health issues like heart disease and high blood pressure.
While Sliced Beef & Rustic Potatoes can be a satisfying meal option, it's important to keep an eye on the overall nutritional content and balance it with healthier options when possible.
5 Frequently Asked Questions (FAQ) About Sliced Beef & Rustic Potatoes
1. What are the ingredients in Sliced Beef & Rustic Potatoes?
The ingredients typically include sliced beef, potatoes, onions, garlic, olive oil, salt, pepper, and various seasonings. However, the exact ingredients may vary depending on the specific recipe being used.
2. How many calories are there in a tray of Sliced Beef & Rustic Potatoes?
A tray of Sliced Beef & Rustic Potatoes typically contains around 420 calories. However, this can also vary depending on factors such as serving size and the exact recipe being used.
3. Can Sliced Beef & Rustic Potatoes be stored in the freezer?
Yes, Sliced Beef & Rustic Potatoes can be stored in the freezer for later use. It's best to divide the tray into smaller portions and store them in airtight containers or freezer bags. They can usually be kept frozen for up to 3 months.
4. How can Sliced Beef & Rustic Potatoes be prepared?
One common way to prepare Sliced Beef & Rustic Potatoes is to heat them in the oven or microwave until they are fully cooked. You can also prepare them on the stove by heating them in a skillet with some oil or butter. Additionally, you can add your own seasonings or toppings to customize the dish to your liking.
5. Is Sliced Beef & Rustic Potatoes a healthy meal option?
Sliced Beef & Rustic Potatoes can be a healthy meal option if prepared correctly. Including plenty of vegetables and lean protein, like sliced beef, can provide valuable nutrients for your body. However, it's important to pay attention to portion sizes and limit added fats, such as oil or butter, to keep the calorie count in check.