Looking for a protein-packed breakfast that is easy to make and tastes great? Look no further than the 1 Tray Eggs, Cheddar Cheese Omelet! This delicious and nutritious meal is only 200 calories per serving, making it a great way to start your day off right.
Not only is this omelet low in calories, but it is also loaded with important nutrients like protein, calcium, and vitamin D. Plus, it's packed with flavor thanks to the rich and creamy cheddar cheese. So why not give it a try? Your taste buds and your body will thank you!
In this article, we'll explore the ingredients, allergens, calorie information, macronutrient breakdown, vitamins and minerals, benefits of eggs and cheese, and more!
Cooking Directions
Making the 1 Tray Eggs, Cheddar Cheese Omelet is quick and easy. Simply follow these steps: 1. Preheat your oven to 350°F. 2. Grease a muffin tin with cooking spray.
Ingredients
To make 1 Tray Eggs, Cheddar Cheese Omelet, you will need the following ingredients: - 6 large eggs - ½ cup shredded cheddar cheese
Allergens
The 1 Tray Eggs, Cheddar Cheese Omelet contains eggs and dairy (cheese), and may not be suitable for those with allergies or intolerances to these ingredients.
Each serving of the 1 Tray Eggs, Cheddar Cheese Omelet contains approximately 200 calories.
Macronutrient Breakdown
Here is the macronutrient breakdown for one serving of the 1 Tray Eggs, Cheddar Cheese Omelet:
Vitamins and Minerals
The 1 Tray Eggs, Cheddar Cheese Omelet is a good source of several important vitamins and minerals, including:
Benefits of Eggs and Cheese
Eggs and cheese are both excellent sources of protein, which is important for building and maintaining muscle mass. They also contain important nutrients like calcium, vitamin D, and phosphorus, which are important for strong bones and teeth. Additionally, eggs are a good source of choline, a nutrient that is important for brain and heart health. Cheese is a good source of conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-inflammatory and anti-cancer properties.
Egg and Cheese Omelet vs Other Breakfast Options
Compared to other breakfast options like cereal or toast, the 1 Tray Eggs, Cheddar Cheese Omelet is a much more nutritious choice. It is high in protein and healthy fats, which will help keep you full and satisfied until your next meal. Additionally, this omelet is low in carbohydrates, making it a good option for those following a low carb or keto diet. It is also gluten-free and can be easily modified to be lactose-free by using a dairy-free cheese alternative.
Meal Suggestions
The 1 Tray Eggs, Cheddar Cheese Omelet can be enjoyed on its own or paired with a variety of other breakfast foods. Here are some ideas to get you started:
Suitable Diet Plans
The 1 Tray Eggs, Cheddar Cheese Omelet is a great option for a variety of different diet plans, including:
A balanced breakfast is important for setting the tone for the rest of your day, and the 1 Tray Eggs, Cheddar Cheese Omelet is a great way to start things off right.
FAQs About Tray Eggs, Cheddar Cheese Omelet
1. How many eggs are in the omelet?
There is no specific information provided regarding the number of eggs in the omelet. However, based on the calorie count of 200, it is likely that the omelet is made with two large eggs.
2. What type of cheddar cheese is used?
The type of cheddar cheese used is not specified. It could be either sharp or mild cheddar based on personal preference.
3. Is the omelet vegetarian?
If the eggs and cheese used in the omelet are vegetarian, then the omelet would be considered as vegetarian. However, if any other non-vegetarian ingredients such as ham or bacon are added, then it would not be a vegetarian dish.
4. Can I customize the omelet with additional ingredients?
It depends on the restaurant or establishment where the omelet is being served. Some restaurants may offer the option to add additional ingredients such as vegetables, meats or spices for an extra charge.
5. What is the nutritional value of the omelet?
In addition to the calorie count of 200, the nutritional information such as protein, carbs, fat, cholesterol, and sodium content may vary based on the specific ingredients used and the cooking method. It is recommended to ask for the nutritional information from the restaurant or check their website for details.