If you're looking for a sweet pastry treat, a 1 turnover (128 g) Cherry Turnover is a popular option. However, with 440 calories per pastry, it's important to consider the nutritional value of this dessert item.

Ingredients in a Cherry Turnover typically include flour, sugar, butter, cherries, and sometimes cream cheese or other flavorings. The exact recipe may vary depending on the baker or brand.

In this article, we'll explore the macro and micro-nutrients in a Cherry Turnover, as well as its impact on daily caloric and nutrient intake.

Calories in a Single Cherry Turnover

As mentioned, a 1 turnover (128 g) Cherry Turnover contains 440 calories. This is a significant amount for a single pastry, and something to consider when incorporating this dessert into your diet. To provide context, a sedentary adult woman typically needs around 1600-2000 calories per day, while a sedentary adult man needs around 2000-2400 calories per day. This means that one Cherry Turnover can account for almost one-quarter of a woman's daily caloric intake, and almost one-fifth of a man's daily caloric intake.

Ingredients in a Cherry Turnover

The exact ingredients in a Cherry Turnover will vary depending on the recipe or brand. However, common ingredients include flour, sugar, butter, cherries, and sometimes cream cheese or other flavorings. It's important to note that some Cherry Turnovers may also contain additives, preservatives, or other less desirable ingredients. Always read the label or ingredients list before purchasing or consuming a pastry.

Macro and Micro-nutrients in a Cherry Turnover

In addition to calories, a Cherry Turnover contains a variety of macro and micro-nutrients. The following is an overview of some key nutrients in a single pastry: - Carbohydrates: 58g - Fat: 20g

Cherry Turnover as a Source of Carbohydrates

Carbohydrates are an essential nutrient, as they provide energy for the body. However, it's important to consume carbs in moderation and choose quality sources, such as fruits, vegetables, and whole grains. One Cherry Turnover contains 58g of carbohydrates, which is a significant amount for a single pastry. To put this in perspective, a sedentary adult woman typically needs around 225-325g of carbohydrates per day, while a sedentary adult man needs around 275-375g of carbohydrates per day. This means that one Cherry Turnover can account for almost one-quarter of a woman's daily carb intake, and almost one-fifth of a man's daily carb intake. If you're watching your carb intake or have diabetes, it's important to be mindful of how many pastries you consume.

Cherry Turnover and Total Fat Intake

Fat is an essential nutrient, as it provides energy, supports cell growth, and helps with the absorption of vitamins and minerals. However, it's important to consume fat in moderation and choose quality sources, such as nuts, seeds, and fatty fish. One Cherry Turnover contains 20g of fat, which is a significant amount for a single pastry. To put this in perspective, a sedentary adult woman typically needs around 50-70g of fat per day, while a sedentary adult man needs around 60-90g of fat per day. This means that one Cherry Turnover can account for almost half of a woman's daily fat intake, and around one-fifth of a man's daily fat intake.

Cherry Turnover and Sugar Content

Sugar is a type of carbohydrate that provides quick energy to the body. However, consuming too much sugar can lead to dental problems, weight gain, and other health issues. One Cherry Turnover contains 26g of sugar, which is a significant amount for a single pastry. To put this in perspective, the American Heart Association recommends that women consume no more than 24g of added sugar per day, and men consume no more than 36g of added sugar per day. This means that one Cherry Turnover can push someone over their daily added sugar limit, and that it's important to be mindful of other sources of added sugar in the diet.

Cherry Turnover and Cholesterol

Cholesterol is a type of fat that the body needs to function, but too much can lead to health problems. One Cherry Turnover contains 60mg of cholesterol, which is around 20% of the recommended daily intake. If you're watching your cholesterol intake, it's important to be mindful of other sources of cholesterol in the diet, such as fatty meats and dairy products.

Cherry Turnover and Sodium Content

Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. One Cherry Turnover contains 300mg of sodium, which is around 13% of the recommended daily intake. If you're watching your sodium intake, it's important to be mindful of other sources of sodium in the diet, such as processed foods, canned foods, and condiments.

Cherry Turnover and Fiber Content

Fiber is an essential nutrient that helps regulate digestion, blood sugar, and cholesterol levels. However, many people don't consume enough fiber in their diets. One Cherry Turnover contains only 2g of fiber, which is a relatively low amount. To increase your fiber intake, it's important to focus on whole grains, fruits, vegetables, and legumes.

Cherry Turnover and Daily Caloric Intake

When incorporating a Cherry Turnover into your diet, it's important to be mindful of your overall caloric intake for the day. As mentioned, a 1 turnover (128 g) Cherry Turnover contains 440 calories. To put this in perspective, a sedentary adult woman typically needs around 1600-2000 calories per day, while a sedentary adult man needs around 2000-2400 calories per day. This means that one Cherry Turnover can account for a significant portion of your daily caloric intake, and should be consumed in moderation as part of a balanced diet.