A single serving of Lemon Turnover or Dumpling contains 235 calories. This pastry is a flaky turnover filled with lemon curd, and is a delicious and easy-to-make recipe that's perfect for dessert or breakfast.
Not only is it tasty, it's also packed with nutrients. Lemon Turnover or Dumpling is a great source of carbohydrates and Vitamin C, and is low in sodium and cholesterol.
In this article, we'll explore some tips and strategies for making the perfect Lemon Turnover or Dumpling, as well as the history and health benefits of this pastry.
What is a Lemon Turnover or Dumpling?
Lemon Turnover or Dumpling is a pastry that consists of a flaky dough envelope filled with lemon curd. It is made by folding the dough around the filling and baking it until the dough is golden brown and the lemon filling is bubbly. The key ingredients for making Lemon Turnover or Dumpling include flour, butter, sugar, eggs, lemon zest, and lemon juice. The lemon curd filling can be homemade or store-bought, although homemade is always the better option for a fresher taste. Lemon Turnover or Dumpling is similar to other pastries, such as apple turnovers or peach dumplings, but differs in its filling and flavor profile. The tartness of the lemon curd contrasts with the sweetness of the dough, making for a delectable and satisfying dessert or breakfast pastry.
How to Make a Lemon Turnover or Dumpling?
Making Lemon Turnover or Dumpling is a straightforward process that requires a few basic steps. To start, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Then, roll out the dough to about 1/8 inch thickness and cut it into 6-8 inch squares. Spoon the lemon curd onto one half of each square, leaving a border around the edges. Lastly, fold the other half of the dough over the lemon curd, pressing down the edges to seal the pastry. Brush the top with a beaten egg and bake for 20-25 minutes, or until golden brown. Serve warm and enjoy!
A serving of Lemon Turnover or Dumpling (1 pastry) contains approximately 235 calories, 9g of fat, 3g of protein, and 36g of carbohydrates. In terms of vitamins and minerals, Lemon Turnover or Dumpling is a good source of Vitamin C, which is beneficial for immune function, and Iron, which helps transport oxygen throughout the body. It's important to note that Lemon Turnover or Dumpling should be enjoyed in moderation as part of a balanced diet, as it is high in calories and fat.
Different Variations of Lemon Turnover or Dumpling
While the classic Lemon Turnover or Dumpling recipe is delicious on its own, there are many ways to get creative with this pastry. One variation is to add fresh berries or other fruit to the lemon curd filling for an extra burst of flavor. Another idea is to sprinkle a cinnamon sugar mixture on top of the pastry before baking for a sweet and fragrant twist. For a more savory option, try adding cheese or herbs to the dough, or substituting the lemon curd for meat or vegetable filling. The possibilities are endless!
Tips for Making Perfect Lemon Turnover or Dumpling
To ensure that your Lemon Turnover or Dumpling turns out flaky and delicious every time, it's important to follow a few key tips. Firstly, make sure that the butter and dough are chilled before using them. This will help prevent the dough from becoming too sticky or greasy. Secondly, be careful not to overfill the pastry with lemon curd, as this can cause it to burst open during baking. A spoonful or two is enough to fill each pastry square.
The Origin of Lemon Turnover or Dumpling
The origins of Lemon Turnover or Dumpling can be traced back to England, where it was known as a 'turnover' or 'pasty'. These were popular among both the working class and the wealthy, and were often filled with meat and vegetables. As British settlers traveled to America, they brought the recipe for turnovers with them, which eventually evolved to include fruit fillings such as apple and peach. Today, Lemon Turnover or Dumpling can be found in many parts of the world, often with variations in the type of dough, filling, or seasoning used. Despite these differences, the pastry remains a beloved and iconic dessert among pastry lovers everywhere.
Serving Suggestions for Lemon Turnover or Dumpling
Lemon Turnover or Dumpling is delicious on its own, but can also be served with a variety of garnishes and toppings. For a sweet touch, try drizzling honey or caramel sauce over the top, or sprinkle powdered sugar and cinnamon on top. A dollop of whipped cream or ice cream would also be a perfect addition for a decadent dessert. As for beverage pairings, Lemon Turnover or Dumpling goes well with coffee, tea, or a glass of milk. Its light, citrusy flavor pairs well with the boldness of coffee, while the sweetness of the pastry is balanced out by a cup of hot tea or cold milk.
Storage Tips for Lemon Turnover or Dumpling
Lemon Turnover or Dumpling can be stored in an airtight container in the refrigerator for up to 3 days, although it is best enjoyed fresh out of the oven. If reheating the pastry, be sure to do so in the oven or toaster oven, rather than the microwave, to prevent it from becoming soggy or tough. For longer storage, Lemon Turnover or Dumpling can be frozen for up to 1 month. Simply wrap each pastry individually in plastic wrap and place in a freezer-safe bag or container.
Health Benefits of Lemon Turnover or Dumpling
While Lemon Turnover or Dumpling is certainly not a health food, it does offer some nutritional benefits. Lemons, the main ingredient in the lemon curd filling, are a good source of Vitamin C, which is an antioxidant that boosts immune function and helps protect against disease. However, it's important to remember that Lemon Turnover or Dumpling is high in calories, fat, and sugar, so it should be enjoyed in moderation as part of a balanced diet.
Frequently Asked Questions about Lemon Turnover or Dumpling
Q: Can I use store-bought lemon curd instead of making it from scratch? A: Yes, store-bought lemon curd can be used in place of homemade. Just be sure to look for a good quality brand that doesn't contain any artificial preservatives or additives. Q: Can Lemon Turnover or Dumpling be made ahead of time?
Life is uncertain. Eat dessert first.
FAQ About Lemon Turnover or Dumpling calories
1. What is a Lemon Turnover or Dumpling?
A Lemon Turnover or Dumpling is a pastry made with a flaky crust and filled with lemon-flavored custard. It can be baked or fried, and is a popular dessert in many countries, including the United States and the United Kingdom.
2. How many calories are in a Lemon Turnover or Dumpling?
A Lemon Turnover or Dumpling contains 235 calories. This calorie count may vary depending on the size and ingredients used to make the pastry.
3. What are the ingredients in a Lemon Turnover or Dumpling?
The main ingredients in a Lemon Turnover or Dumpling are pastry dough, lemon flavored custard filling, and sugar. Other ingredients may include butter, cornstarch, eggs, and milk.
4. Is a Lemon Turnover or Dumpling a healthy dessert choice?
While a Lemon Turnover or Dumpling can be a delicious treat, it is not considered a healthy dessert choice due to its high calorie and sugar content. It is best enjoyed in moderation as part of a balanced diet.
5. How can I make a healthier version of a Lemon Turnover or Dumpling?
To make a healthier version of a Lemon Turnover or Dumpling, try using whole wheat pastry dough, low-fat milk or milk substitute, and a natural sweetener such as honey or maple syrup instead of sugar. You can also reduce the size of the pastry to keep the calorie count lower.