If you're looking for a quick and tasty breakfast on-the-go, a Bacon, Egg & Cheese Wrap might be a tempting option. At 515 calories per wrap (193g), it's important to consider the nutritional content and make informed choices.

In terms of macronutrients, a Bacon, Egg & Cheese Wrap contains 31g of fat, 35g of carbohydrates, and 20g of protein. It also has some micronutrients, including Vitamin A, Calcium, and Iron. However, it's also high in sodium and sugar.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, and sodium content of a Bacon, Egg & Cheese Wrap in more detail. We'll also look at its vitamin and mineral content, potential allergens, and some calorie-burning activities you could do to offset its high calorie count.

Calories in a Bacon, Egg & Cheese Wrap

As mentioned earlier, a Bacon, Egg & Cheese Wrap contains 515 calories per wrap (193g). This amounts to around 26% of your recommended daily calorie intake, assuming an average adult diet of 2,000 calories per day.

Fat content in a Bacon, Egg & Cheese Wrap

One Bacon, Egg & Cheese Wrap contains 31g of fat, which makes up 47% of your recommended daily fat intake. The majority of this fat comes from the cheese and bacon in the wrap. Saturated fat makes up around 60% of the total fat content.

Protein content in a Bacon, Egg & Cheese Wrap

A Bacon, Egg & Cheese Wrap contains 20g of protein, which is equivalent to around 40% of your recommended daily protein intake. The protein comes mainly from the bacon and egg in the wrap.

Carbohydrate content in a Bacon, Egg & Cheese Wrap

One Bacon, Egg & Cheese Wrap contains 35g of carbohydrates, which is around 12% of your recommended daily carbohydrate intake. This comes primarily from the tortilla wrap, which contains flour and other additives.

Sugar content in a Bacon, Egg & Cheese Wrap

A Bacon, Egg & Cheese Wrap contains 5g of sugar, which comes mainly from the ketchup or other sauces that may be included in the wrap. This is around 10% of your recommended daily sugar intake.

Sodium content in a Bacon, Egg & Cheese Wrap

One Bacon, Egg & Cheese Wrap contains 1,290mg of sodium, which is equivalent to around 54% of your recommended daily sodium intake. This can be attributed to the high-sodium content of the bacon, cheese, and other processed ingredients in the wrap.

Vitamin content in a Bacon, Egg & Cheese Wrap

A Bacon, Egg & Cheese Wrap contains some vitamins and minerals, including Vitamin A, Calcium, and Iron. However, the amounts are not significant enough to have a major impact on your nutritional intake. It's important to consume a balanced diet that includes a variety of nutrient-dense foods.

Mineral content in a Bacon, Egg & Cheese Wrap

In addition to some vitamins, a Bacon, Egg & Cheese Wrap contains small amounts of minerals like Calcium and Iron. However, these amounts are relatively low compared to other food sources. It's important to seek out nutrient-dense foods to meet your recommended daily intake of essential minerals.

Allergen information for a Bacon, Egg & Cheese Wrap

A Bacon, Egg & Cheese Wrap may contain allergens like dairy, eggs, and wheat. It's important to check the ingredients list and ask the vendor or restaurant staff about the preparation process to ensure that the wrap is safe for your consumption.

Calorie-burning activities

If you're concerned about the high calorie count in a Bacon, Egg & Cheese Wrap, there are various activities you can do to burn off some of those calories. For example, a 160-pound person can burn around 250 calories by jogging for 30 minutes, or 150 calories by cycling for the same amount of time. Consistent exercise and an overall active lifestyle can help mitigate the negative health effects of consuming high-calorie foods.