Looking for a tasty, protein-packed meal on-the-go? Look no further than the Sweet Onion Chicken Teriyaki Wrap. Loaded with flavor and weighing in at 540 calories per wrap, it's a balanced meal that can satisfy your cravings and keep you full throughout the day.
This wrap is packed with grilled chicken strips, teriyaki sauce, lettuce, tomatoes, red onions, and sliced jalapeños, all wrapped up in a soft flour tortilla. Along with the veggies and chicken, the wrap also contains carbohydrates from the tortilla and sauce. The protein from the chicken and a little bit of fiber from the vegetables ensure that this wrap keeps you full for a longer amount of time.
Whether you're looking for a quick lunch on a busy day or something to grab on the go, the Sweet Onion Chicken Teriyaki Wrap is a popular choice in fast food.
What's Inside the Wrap
The Sweet Onion Chicken Teriyaki Wrap contains grilled chicken strips, teriyaki sauce, lettuce, tomatoes, red onions, and sliced jalapeños, all wrapped up in a soft flour tortilla. The chicken provides an excellent source of protein while the vegetables offer a bit of fiber, making the wrap a balanced meal.
A High-Calorie Count
At 540 calories per wrap, the Sweet Onion Chicken Teriyaki Wrap is a relatively high-calorie fast food item. While this may make it a good option for those with higher caloric needs or for a meal replacement, it may not be the best choice for those looking to lose weight.
Loaded with Flavor
Thanks to the combination of teriyaki sauce and a plethora of fresh vegetables, the Sweet Onion Chicken Teriyaki Wrap is a flavorful option for those with adventurous palates. The sauce provides a slightly sweet and savory taste, while the vegetables add a bit of crunch.
Protein-Packed Meal
One of the biggest draws of the Sweet Onion Chicken Teriyaki Wrap is its protein content. The grilled chicken strips provide a whopping 36 grams of protein per wrap, making it an ideal option for those looking to increase their protein intake or build muscle mass.
May not be Suitable for Weight Loss
While the Sweet Onion Chicken Teriyaki Wrap is a balanced meal, it may not be suitable for those looking to lose weight. At 540 calories per wrap, it may be a larger meal than necessary for those on a calorie-restricted diet.
A Balanced Meal on-the-go
For those who lead busy lives, the Sweet Onion Chicken Teriyaki Wrap is a great option for a balanced meal on-the-go. The combination of protein and fiber helps keep you full until your next meal, while the fresh vegetables and savory sauce make it a satisfying and flavorful option.
A Popular Choice in Fast Food
The Sweet Onion Chicken Teriyaki Wrap is a popular choice in fast food restaurants across the country. Its combination of flavor and nutrition make it a great option for those who want a quick and healthy meal.
Perfect for Lunch on a Busy Day
If you're short on time and looking for a quick and easy lunch option, the Sweet Onion Chicken Teriyaki Wrap is a perfect choice. It's filling enough to keep you going all afternoon, and the portable nature of a wrap makes it easy to eat on the go.
Satisfy your Cravings with this Wrap
Craving something savory and satisfying? The Sweet Onion Chicken Teriyaki Wrap is sure to hit the spot. The combination of flavors and textures make it a delicious fast food option that won't leave you feeling guilty or unsatisfied.
Health Concerns to Keep in Mind
While the Sweet Onion Chicken Teriyaki Wrap can be a healthy option for some, there are a few health concerns to keep in mind. For those with high blood pressure, the sodium content in the teriyaki sauce and other ingredients may be cause for concern. Additionally, those with gluten sensitivities should be aware that the wrap contains flour.
The Sweet Onion Chicken Teriyaki Wrap is a balanced meal that can satisfy your cravings and keep you full throughout the day.
5 Frequently Asked Questions About the Sweet Onion Chicken Teriyaki Wrap
1. How many calories are in the Sweet Onion Chicken Teriyaki Wrap?
The Sweet Onion Chicken Teriyaki Wrap contains 540 calories in one serving, which is one wrapped sandwich that weighs 382 grams.
2. Does the Sweet Onion Chicken Teriyaki Wrap contain any allergens?
Yes, the Sweet Onion Chicken Teriyaki Wrap contains soy, wheat, and milk allergens. Please check with the restaurant for further allergen information or substitution options.
3. What ingredients are in the Sweet Onion Chicken Teriyaki Wrap?
The Sweet Onion Chicken Teriyaki Wrap contains grilled chicken strips, onions, green peppers, teriyaki sauce, lettuce, tomatoes, cheese, and mayonnaise wrapped in a flour tortilla.
4. Can I customize the Sweet Onion Chicken Teriyaki Wrap?
Yes, most Subway restaurants offer customization options. You can add or remove ingredients, adjust the amount of sauce or cheese, or change the type of bread or tortilla.
5. Is the Sweet Onion Chicken Teriyaki Wrap a healthy option?
While the Sweet Onion Chicken Teriyaki Wrap contains nutritious ingredients such as vegetables and lean protein, it is high in calories, sodium, and carbohydrates. It may not be the healthiest option for those on a low-calorie or low-sodium diet. However, it can be enjoyed in moderation as a part of a balanced diet.