If you're a sushi lover, chances are you've tried the Sushiya Philadelphia Roll. This popular dish features a delicious combination of salmon, cream cheese, and avocado, all wrapped up in sushi rice and seaweed. But how many calories are in a serving of 10 pieces (223 g)?

According to nutritional information provided by Sushiya, a 10-piece serving of their Philadelphia Roll contains 370 calories. In addition to calories, it's important to consider other nutritional values like fat, protein, and sodium content.

In this article, we'll explore the nutritional breakdown of Sushiya Philadelphia Roll and provide some tips for enjoying this tasty treat as part of a healthy diet.

Calories in Sushiya Philadelphia Roll - 10 Pieces (223 g)

As mentioned earlier, a serving of 10 pieces (223 g) Sushiya Philadelphia Roll contains 370 calories. This makes it a relatively high-calorie menu item, especially when compared to some other sushi choices. If you're trying to watch your calorie intake, it's important to be mindful of portion sizes and consider sharing your sushi with a friend or ordering a smaller roll as part of your meal. But don't let the calorie count scare you away! The Sushiya Philadelphia Roll is still a delicious and nutritious choice, especially when paired with some healthy sides like edamame or a seaweed salad.

Fat Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

In addition to calories, it's important to consider the fat content of the Sushiya Philadelphia Roll. A 10-piece serving contains 14 g of fat, with 4.5 g of that being saturated fat. While this is a relatively high amount of fat, it's important to remember that not all fats are created equal. Salmon, which is a main ingredient in the Philadelphia Roll, is actually a great source of heart-healthy omega-3 fatty acids. Additionally, the avocado in the roll provides some healthy monounsaturated fats. Just be sure to enjoy the roll in moderation as part of a balanced diet.

Protein Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

One positive aspect of the Sushiya Philadelphia Roll is its protein content. A 10-piece serving contains 14 g of protein, which can help keep you feeling full and satisfied. Protein is an essential nutrient that plays a role in many bodily functions, including the maintenance and repair of tissues. Additionally, research suggests that including protein in your meals and snacks can help with weight management and support healthy aging.

Carbohydrate Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

A serving of Sushiya Philadelphia Roll contains 41 g of carbohydrates, with 5 g of that being dietary fiber. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables. In general, it's best to limit your intake of simple carbohydrates like those found in sugary snacks and refined grains. However, the carbohydrates in the Sushiya Philadelphia Roll come mostly from the sushi rice, which is a source of complex carbohydrates. As with all foods, it's important to enjoy the Sushiya Philadelphia Roll in moderation and as part of a balanced diet that includes a variety of whole foods.

Sugar Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

While the Sushiya Philadelphia Roll is not particularly high in sugar, it does contain some natural sugars from the ingredients like the rice and avocado. A 10-piece serving contains 3 g of sugar. It's important to keep in mind that added sugars, like those found in soda and candy, can contribute to health problems like obesity and type 2 diabetes. When enjoying the Sushiya Philadelphia Roll or any other food, it's a good idea to check the nutrition label for added sugars.

Cholesterol Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

The Sushiya Philadelphia Roll is not particularly high in cholesterol, with a 10-piece serving containing 45 mg of cholesterol. While some people may need to be mindful of their cholesterol intake due to health conditions like high cholesterol or heart disease, for most people, consuming cholesterol in moderation is not a cause for concern. However, if you're looking for a lower cholesterol sushi option, consider trying a vegetable roll or a sushi roll made with lean protein like tuna or shrimp.

Fiber Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

A serving of Sushiya Philadelphia Roll contains 5 g of dietary fiber, which is about 20% of the recommended daily intake for adults. Fiber is an important nutrient that can help with digestion, cholesterol management, and blood sugar control. Including fiber-rich foods like whole grains, fruits, vegetables, and legumes in your diet is a great way to promote overall health. While the Sushiya Philadelphia Roll is not the highest fiber sushi option, it still provides some valuable fiber and other important nutrients.

Sodium Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

One potential downside of the Sushiya Philadelphia Roll is its sodium content. A 10-piece serving contains 820 mg of sodium, which is about 35% of the recommended daily intake for adults. While sodium is an essential nutrient that plays a role in many bodily functions, consuming too much sodium can contribute to high blood pressure and other health problems. In general, it's best to aim for a daily sodium intake of 2,300 mg or less. If you're watching your sodium intake, consider enjoying the Sushiya Philadelphia Roll in moderation or ordering a lower sodium sushi option like a cucumber roll or a sushi roll made with fresh vegetables.

Vitamin A Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

One of the nutritional benefits of the Sushiya Philadelphia Roll is its vitamin A content. A 10-piece serving contains about 20% of the recommended daily intake for adults. Vitamin A is an essential nutrient that plays a role in many bodily functions, including vision, immune function, and skin health. Including vitamin A-rich foods like sweet potatoes, carrots, and leafy greens in your diet is a great way to support overall health. While the Sushiya Philadelphia Roll is not the highest vitamin A sushi option, it's still a valuable source of this important nutrient.

Calcium Content in Sushiya Philadelphia Roll - 10 Pieces (223 g)

Another nutritional benefit of the Sushiya Philadelphia Roll is its calcium content. A 10-piece serving contains about 10% of the recommended daily intake for adults. Calcium is a key nutrient for bone health and also plays a role in muscle and nerve function. Including calcium-rich foods like dairy products, leafy greens, and fortified cereals in your diet is important for overall health. While the Sushiya Philadelphia Roll may not be the highest calcium sushi option, it still provides a valuable source of this nutrient.