If you're looking for a sweet treat that won't totally derail your diet, 10 pieces (40 g) of Gummies Sours might do the trick. With only 140 calories per serving, these gummies don't pack the same calorie punch as some other candies.

But before you indulge, it's important to understand the nutritional value of Gummies Sours and how they fit into a balanced diet.

In this article, we'll explore everything from calorie count to potential health risks to help you make an informed decision.

Number of Calories in One Serving

As mentioned earlier, one serving (10 pieces or 40 g) of Gummies Sours contains 140 calories. This is relatively low compared to some other candies, which can pack in 200 or more calories per serving.

Amount of Sugar in Each Serving

While the calorie count in Gummies Sours is relatively low, the sugar content is still something to be aware of. Each serving contains 18 g of sugar, which is about 4.5 teaspoons. This is about the same as a can of soda. Keep in mind that the American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and 9 teaspoons for men. If you're watching your sugar intake, you may want to limit your consumption of Gummies Sours or enjoy them in moderation.

Ingredients in Gummies Sours

The ingredients in Gummies Sours include: sugar, corn syrup, modified food starch (corn), tartaric acid, citric acid, natural and artificial flavors, yellow 5, red 40, and blue 1. If you have any allergies or dietary restrictions, be sure to check the label carefully before indulging in Gummies Sours.

Nutritional Value of Gummies Sours

In addition to calories and sugar, Gummies Sours also contain a small amount of other nutrients. Each serving provides 2% of the recommended daily value of iron.

Potential Health Risks of Consuming Gummies Sours

While Gummies Sours can be a relatively low-calorie treat, they do come with some potential health risks. One major concern is the high sugar content, which can contribute to weight gain, diabetes, and other health problems. Additionally, the artificial colors used in Gummies Sours (yellow 5, red 40, and blue 1) have been linked to hyperactivity in children and other health concerns. If you're concerned about consuming artificial colors, you may want to opt for all-natural candies instead.

Suggested Serving Size for Gummies Sours

The suggested serving size for Gummies Sours is 10 pieces (40 g). This serving contains 140 calories and 18 g of sugar. If you're watching your calorie or sugar intake, you may want to limit yourself to one serving or enjoy Gummies Sours as an occasional treat.

Comparing Gummies Sours to Other Candies

When it comes to candy, Gummies Sours are a relatively low-calorie option. For comparison, here are the calorie counts for some other popular candies (per serving):

• Reese's Peanut Butter Cup (2 cups) - 210 calories
• Skittles (1.4 oz) - 160 calories
• Starburst (8 pieces) - 160 calories
• Twix (1 bar) - 250 calories

While Gummies Sours may not be the healthiest snack out there, they can be a better choice than some other high-calorie candies.

Gummies Sours as a Snack Option

While Gummies Sours shouldn't be the mainstay of your diet, they can be a fun and tasty snack option from time to time. To keep your intake in check, try portioning out a serving and putting the rest away. You can also pair Gummies Sours with a source of protein, such as a handful of nuts, to balance out the sugar content.

Impact of Gummies Sours on Blood Sugar Levels

As we've mentioned, Gummies Sours are relatively high in sugar. This can cause a spike in blood sugar levels, especially if consumed in excess. If you have diabetes or are concerned about your blood sugar levels, you may want to avoid Gummies Sours or limit your intake to small servings.

How to Incorporate Gummies Sours into a Balanced Diet

While Gummies Sours shouldn't be a staple of your diet, there are ways to incorporate them into a balanced eating plan. For example, you could enjoy a serving of Gummies Sours as a dessert after a healthy dinner. Or, you could bring a small portion of Gummies Sours with you as a treat when you're on the go. The key is to be mindful of your portion sizes and to balance out the sugar content with other nutrient-dense foods.