If you're looking for a delicious and nutritious snack option, you can't go wrong with 10 slices of sweetened, frozen sliced peaches. At just 146 calories, they're a guilt-free indulgence that's perfect for any time of day.

Not only are sliced peaches low in calories, they're also packed with essential nutrients like vitamins A and C, potassium, and dietary fiber. Plus, the freezing process locks in all of their fresh and juicy flavor, so you can enjoy them year-round.

In this article, we'll explore some of the many benefits of eating sliced peaches, as well as some creative ways to incorporate them into your diet.

Benefits of Eating Sliced Peaches

Sliced peaches offer a wide range of health benefits, making them a great addition to any diet. Here are just a few of the many ways that eating sliced peaches can boost your health and wellbeing: 1. Supports Immune System: Sliced peaches are an excellent source of vitamin C, which is essential for a healthy immune system. One large peach can provide up to 17% of your daily vitamin C needs. 2. Promotes Digestive Health: The fiber in peaches can help to promote regularity and prevent constipation. Additionally, they contain natural compounds that may help to reduce inflammation and support gut health.

How to Incorporate Sliced Peaches in Your Diet Plan

Looking for creative ways to enjoy sliced peaches? Here are a few ideas to get you started: 1. Breakfast: Add sliced peaches to your morning bowl of oatmeal or yogurt, or use them as a topping for waffles or pancakes. 2. Snack: Enjoy sliced peaches on their own as a refreshing snack, or pair them with cottage cheese or almond butter for a protein-packed treat.

Is it Healthier to Eat Fresh or Frozen Peaches?

Both fresh and frozen peaches can be nutritious, so it really comes down to personal preference. However, there are a few key differences to consider: Fresh peaches are typically only available during the summer months, while frozen peaches can be enjoyed year-round. Frozen peaches are also more convenient, as they don't need to be washed, peeled, or sliced. However, fresh peaches may have a slightly better flavor and texture, and they may also contain slightly more nutrients due to the shorter time between harvest and consumption.

Sliced Peaches as a Healthy Snack Option

When you're looking for a healthy snack option, sliced peaches are an excellent choice. They're low in calories, high in fiber, and loaded with vitamins and minerals. In fact, one large peach contains just 68 calories and 3 grams of fiber, making it a filling and satisfying snack that won't weigh you down.

Serving Size and Nutritional Breakdown

Wondering how many sliced peaches you should eat, and what kind of nutrients they provide? Here's a quick breakdown: One serving of sliced peaches (10 slices, 140g) contains: calories: 146

Sliced Peaches as a Topping for Desserts

Sliced peaches make a delicious and healthy topping for all kinds of desserts, from ice cream sundaes to fruit tarts. Here are a few ideas to get you started: 1. Peach cobbler: Layer sliced peaches in a baking pan, top with a crumbly biscuit topping, and bake until golden brown. 2. Peach Melba: Layer sliced peaches over vanilla ice cream, and top with raspberry sauce.

Sliced Peaches in Smoothies and Shakes

Adding sliced peaches to your favorite smoothie or shake recipe is a great way to boost its nutritional profile and add some delicious flavor. Here are a few ideas to get you started: 1. Peach-Mango Smoothie: Blend sliced peaches, mango, almond milk, and ice until smooth. 2. Peach-Banana Shake: Blend sliced peaches, banana, Greek yogurt, and honey until smooth.

Sliced Peaches in Salads and Appetizers

Sliced peaches add a fresh and fruity flavor to all kinds of salads and appetizers. Here are a few ideas to get you started: 1. Peach, Burrata, and Basil Salad: Toss sliced peaches, burrata cheese, and fresh basil leaves in a simple vinaigrette for a refreshing and flavorful salad. 2. Peach and Prosciutto Crostini: Top slices of toasted baguette with sliced peaches, prosciutto, and a drizzle of honey.

How to Choose and Store Sliced Peaches

When choosing sliced peaches, look for ones that are firm but not hard, and free from bruises or blemishes. Avoid peaches that are overly soft or have a fermented smell. To store sliced peaches, keep them in an airtight container in the freezer for up to 6 months. Thaw them in the refrigerator overnight, or use them straight from the freezer in smoothies or baked goods.

Easy Recipe Ideas Using Sliced Peaches

Looking for even more recipe ideas using sliced peaches? Here are a few of our favorites: 1. Peach Salsa: Combine chopped peaches, red onion, jalapeno, cilantro, and lime juice for a sweet and spicy salsa that's perfect for dipping or topping grilled chicken or fish. 2. Peach-Stuffed French Toast: Fill slices of French bread with sliced peaches and cream cheese, then dip in egg batter and cook until golden brown.