If you're looking for a salty snack without the added sodium, 10 twists pretzels, hard, no salt may be just what you need. These pretzels contain 228 calories per serving.

Beyond the calorie count, it's important to understand the nutritional value of these pretzels. Here's a breakdown of what you'll find in a serving of 10 twists pretzels, hard, no salt.

Whether you're a pretzel lover or simply looking for a healthier snack option, read on for more information about these tasty, unsalted treats.

Calories in 10 Twists Pretzels, Hard, No Salt

As mentioned earlier, a single serving of 10 twists pretzels, hard, no salt contains 228 calories. While that may seem like a lot for a snack, it's important to remember that pretzels are a satisfying treat that can help curb your hunger. Remember to enjoy in moderation!

Fat in 10 Twists Pretzels, Hard, No Salt

In a serving of 10 twists pretzels, hard, no salt, you'll find 1.6 grams of fat. The low-fat content of these pretzels makes them a healthier option than many other snacks that are high in fat and calories. However, it's still important to be mindful of your total daily fat intake.

Carbs in 10 Twists Pretzels, Hard, No Salt

A serving of 10 twists pretzels, hard, no salt contains 46.2 grams of carbohydrates. While carbohydrates are an essential part of any diet, it's important to choose complex carbs like those found in whole grains and fruits and vegetables. These unsalted pretzels can be a good occasional treat, but should not be relied on as a significant source of carbohydrates.

Protein in 10 Twists Pretzels, Hard, No Salt

Each serving of 10 twists pretzels, hard, no salt contains 7.0 grams of protein. Protein is important for building and repairing muscle, and can help keep you feeling full and satisfied between meals. While pretzels aren't typically thought of as a protein source, these unsalted twists can still contribute to your daily protein intake.

Sugar in 10 Twists Pretzels, Hard, No Salt

10 twists pretzels, hard, no salt contain 1.0 grams of sugar per serving. While this is a relatively low amount of sugar, it's important to be mindful of added sugars in your overall diet. As with any snack, enjoy in moderation and be aware of your total daily sugar intake.

Fiber in 10 Twists Pretzels, Hard, No Salt

Ten twists pretzels, hard, no salt contain 1.6 grams of fiber per serving. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied. While the fiber content of these pretzels is relatively low, they can still contribute to your overall daily fiber intake.

Cholesterol in 10 Twists Pretzels, Hard, No Salt

10 twists pretzels, hard, no salt contain no cholesterol. Cholesterol is a type of fat that can increase your risk of heart disease and other health problems. Choosing snacks like these unsalted pretzels that are low in cholesterol can help promote heart health and overall wellness.

Sodium in 10 Twists Pretzels, Hard, No Salt

As the name suggests, these pretzels contain no added salt, making them a lower sodium option than many other snacks. In a serving of 10 twists pretzels, hard, no salt, you'll find just 9 milligrams of sodium. This makes these pretzels a good choice for individuals who are watching their sodium intake for health reasons.

Vitamins in 10 Twists Pretzels, Hard, No Salt

While these pretzels are not a significant source of vitamins and minerals, they do contain small amounts of several important nutrients. For example, a serving of 10 twists pretzels, hard, no salt contains 0.2 milligrams of iron. While this may not seem like a lot, every little bit counts when it comes to meeting your daily vitamin and mineral needs.

Minerals in 10 Twists Pretzels, Hard, No Salt

In addition to iron, 10 twists pretzels, hard, no salt contain small amounts of several other minerals. For example, a serving of these pretzels contains 19 milligrams of calcium and 117 milligrams of potassium. While these levels are not high enough to provide significant nutritional benefit, they can help contribute to your overall daily nutrient intake.