If you're a beef lover, you're probably familiar with beef chuck roast. This delicious cut of meat is flavorful, tender, and perfect for braising. One hundred grams of beef chuck roast (trimmed to 1/4" fat and cooked, braised) contains 242 calories.
Aside from its delicious taste, beef chuck roast is also packed with nutrients. One hundred grams of beef chuck roast contains 26.67 grams of protein, 16.45 grams of fat, and a variety of vitamins and minerals.
In this article, we'll explore the nutritional benefits, cooking tips, and history of beef chuck roast, as well as provide a delicious recipe for you to try. Whether you're looking to incorporate more beef into your diet or simply want to try a new recipe, you won't be disappointed with beef chuck roast.
Calorie Content of Beef Chuck Roast
As mentioned earlier, 100 grams of beef chuck roast (trimmed to 1/4" fat and cooked, braised) contains 242 calories. While this may seem like a high calorie count, it's important to note that beef chuck roast is also packed with protein and other essential nutrients, so it can still be a healthy part of your diet in moderation.
Protein Content of Beef Chuck Roast
Protein is an essential nutrient that plays a variety of important roles in the body, from building and repairing tissues to producing hormones and enzymes. One hundred grams of beef chuck roast contains 26.67 grams of protein. This makes beef chuck roast an excellent source of protein for anyone looking to build or maintain muscle mass, as well as for those following a high-protein diet.
Fat Content of Beef Chuck Roast
While beef chuck roast does contain a significant amount of fat, most of it is unsaturated fat, which is considered a healthy fat that can help lower cholesterol and reduce the risk of heart disease. One hundred grams of beef chuck roast contains 16.45 grams of fat, of which 6.56 grams are saturated fat. It's important to keep in mind that trimming the fat from the roast before cooking can help reduce the overall fat content and calorie count.
Vitamin and Mineral Content in Beef Chuck Roast
Beef chuck roast is a great source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. One hundred grams of beef chuck roast contains 2.69 milligrams of iron, which is about 34% of the recommended daily intake for adult men and 15% for adult women. It also contains 4.11 milligrams of zinc, or about 37% of the recommended daily intake for adult men and 28% for adult women. In addition, it contains 2.28 micrograms of vitamin B12, which is about 95% of the recommended daily intake for adults.
Health Benefits of Beef Chuck Roast
Aside from its nutritional content, beef chuck roast offers a variety of health benefits. Research has shown that consuming beef can help improve muscle mass and strength, lower blood pressure, and reduce the risk of anemia and certain types of cancer. However, it's important to keep in mind that like all foods, beef should be consumed in moderation as part of a balanced diet.
Cooking Tips for Beef Chuck Roast
Beef chuck roast is a great cut of meat for braising, which involves cooking it slowly in a liquid to help tenderize the meat and infuse it with flavor. To prepare beef chuck roast, start by seasoning it with salt and pepper and searing it on all sides in a hot, oiled Dutch oven or heavy pot. Then, add your choice of veggies and liquid (such as beef broth or red wine) to the pot and bring it to a simmer. Cover the pot and cook the beef over low heat for several hours, until it is tender and falling apart. Be sure to let the meat rest for a few minutes before slicing and serving to allow the juices to redistribute.
Beef Chuck Roast vs Other Beef Cuts
While beef chuck roast is a delicious and versatile cut of meat, it's important to note that there are many other beef cuts available that offer different textures and flavors. For example, ribeye steak is a tender and juicy cut that is ideal for grilling, while flank steak is lean and flavorful and can be used for stir-fry or fajitas. Sirloin steak is another popular choice that is lean and flavorful, while tenderloin steak (also known as filet mignon) is the most tender and expensive cut of beef. Ultimately, the best beef cut for you depends on your personal preference, cooking method, and budget.
How to Incorporate Beef Chuck Roast into Your Diet
There are many ways to incorporate beef chuck roast into your diet. It can be used as a main dish, with veggies and potatoes, or shredded and used in tacos, sandwiches, or salads. You can also experiment with different seasonings and flavors to customize your beef chuck roast to your liking. Some popular flavor combinations include garlic and rosemary, balsamic and Dijon mustard, and soy sauce and ginger. No matter how you choose to enjoy it, beef chuck roast is a delicious and nutritious addition to any meal.
The History of Beef Chuck Roast
Beef chuck roast has been a popular cut of meat for centuries, and has appeared in a variety of different cuisines around the world. In the United States, beef chuck roast became especially popular during the 19th century, when it was often cooked in a Dutch oven over an open fire. Today, beef chuck roast is still a popular choice for home cooks and chefs alike, thanks to its delicious taste and versatility in the kitchen.
The Best Beef Chuck Roast Recipe
If you're ready to try your hand at cooking beef chuck roast, you won't be disappointed with this delicious recipe. Ingredients: - 3-4 pound beef chuck roast
- 2 tbsp olive oil
- 2 cups beef broth
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tsp dried thyme
- Salt and pepper to taste
5 FAQ about Cooked, Braised Beef Chuck Roast
1. What is beef chuck roast?
Beef chuck roast comes from the shoulder area of the cow and is known for its rich, beefy flavor. It's a tough cut of meat that requires a low and slow cooking method to become tender.
2. Is beef chuck roast healthy?
While beef chuck roast is high in protein and iron, it's also rich in fat, calories, and cholesterol. It's best to enjoy this cut of meat in moderation and pair it with plenty of vegetables and whole grains.
3. How do you cook beef chuck roast?
To cook beef chuck roast, it's best to braise it. This involves searing the meat on all sides in a hot pan, then cooking it in liquid in a covered pot or slow cooker for several hours until it's tender and falling apart.
4. What dishes can you make with beef chuck roast?
Beef chuck roast can be used in a variety of dishes, such as beef stew, pot roast, and shredded beef tacos. It's a versatile cut of meat that can be flavored with a range of spices and sauces.
5. How many calories are in cooked, braised beef chuck roast?
A 100g serving of cooked, braised beef chuck roast contains 242 calories. It's important to pay attention to portion sizes and pair this high-calorie dish with plenty of veggies and whole grains for a balanced meal.