1 Unit (yield from 1 lb ready-to-cook chicken) Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) contains 64 calories.

In addition to its calorie content, one unit of chicken thigh meat also offers a host of nutrients, including protein, fats, vitamins, and minerals.

If you're looking for a flavorful and nutritious protein source, chicken thighs are a great choice. In this article, we will explore the calorie count, protein content, fat content, vitamin and mineral content, allergen information, cooking tips, recipe ideas, weight loss benefits, health benefits, and comparison with other poultry cuts.

Calorie Count

Each unit of chicken thigh meat contains 64 calories. This may vary depending on the cooking method and any added ingredients or seasonings.

Protein Content

One unit of chicken thigh meat provides around 10 grams of protein. Protein is an essential nutrient that helps build and repair tissues, supports immune function, and more.

Fat Content

Chicken thigh meat contains both saturated and unsaturated fats. One unit provides around 3 grams of total fat, including 1 gram of saturated fat. While some people are concerned about the fat content of chicken thighs, they can be part of a healthy diet when consumed in moderation. In fact, some research suggests that consuming moderate amounts of healthy fats can help promote satiety and weight loss.

Vitamin and Mineral Content

Chicken thigh meat is a good source of several vitamins and minerals, including vitamin B6, phosphorus, and selenium. For example, vitamin B6 helps the body break down protein and supports the nervous system, while phosphorus is important for bone health and energy metabolism. Selenium is an antioxidant that helps protect cells from damage.

Allergen Information

Some people may be allergic to chicken or other poultry products. If you experience any symptoms such as hives, swelling, or difficulty breathing after consuming chicken thigh meat, seek medical attention immediately.

Cooking Tips

There are many ways to cook chicken thigh meat, including grilling, baking, and stewing. When cooking chicken, it's important to ensure it reaches an internal temperature of 165°F to reduce the risk of foodborne illness. To add flavor without excess calories or fat, try seasoning chicken thigh meat with herbs and spices instead of using high-calorie sauces or marinades.

Recipe Ideas

Chicken thighs can be a versatile ingredient in many recipes. Here are a few ideas to get you started:

• Grilled chicken thigh kebabs with onions and peppers
• Baked chicken thighs with lemon and garlic
• Stewed chicken thighs with vegetables and herbs
• Chicken thigh tacos with salsa and avocado

Weight Loss Benefits

While some people may be concerned about the fat content of chicken thighs, they can be part of a healthy diet when consumed in moderation. In fact, research suggests that consuming moderate amounts of healthy fats can help promote satiety and weight loss.

Health Benefits

Chicken thigh meat is a good source of protein, healthy fats, and important vitamins and minerals. Eating chicken thighs as part of a balanced diet may help support overall health and well-being.

Comparison with Other Poultry Cuts

Compared to other poultry cuts, chicken thighs are a relatively high-fat option. However, they are also generally more flavorful and moist than other cuts such as chicken breast. Additionally, chicken thighs may be a more affordable option than other cuts, making them a popular choice for budget-conscious shoppers.