Are you looking for a healthy and tasty protein source? Look no further than 3 oz (85 g) Roasted Chicken Breast with Back Portions! With only 140 calories per serving, it's a great addition to any meal.

In addition to being low in calories, roasted chicken breast is also high in protein and other important nutrients. Keep reading to learn more about the macronutrient content, vitamins and minerals, health benefits, and possible side effects of this delicious protein source.

You'll also discover creative ways to prepare roasted chicken breast with back portions, and find out where to buy it near you!

Calories and Macronutrient Content

One serving (3 oz or 85 g) of roasted chicken breast with back portions contains approximately 140 calories. It also contains 25 grams of protein, making it an excellent source of this important macronutrient. In addition, roasted chicken breast is low in fat and carbohydrates, with only 3 grams of fat and 0 grams of carbs per serving. This makes it a healthy and flavorful protein source for anyone trying to maintain a healthy diet.

Vitamins and Minerals in Roasted Chicken Breast

Roasted chicken breast with back portions is also a good source of several important vitamins and minerals. One serving provides approximately 9% of your daily recommended intake of iron, as well as smaller amounts of other essential nutrients like zinc, vitamin B6, and niacin. Iron is especially important for women of child-bearing age, as well as people who follow a vegetarian or vegan diet, since it helps to transport oxygen throughout the body. By incorporating roasted chicken breast into your meals, you can help ensure that you're getting enough of this important nutrient.

Health Benefits of Roasted Chicken Breast

In addition to its high protein and nutrient content, roasted chicken breast with back portions offers several potential health benefits. For example, studies suggest that consuming chicken breast regularly may help reduce the risk of heart disease, as well as improve blood sugar control. Furthermore, chicken breast is an excellent source of selenium, an antioxidant that helps protect cells from damage and may reduce the risk of certain types of cancer. By incorporating roasted chicken breast with back portions into your diet, you can reap the many health benefits that this delicious protein source has to offer.

Protein Content of Roasted Chicken Breast

Protein is an essential nutrient that helps our bodies build and repair tissues, as well as maintain a healthy immune system. Roasted chicken breast with back portions is an excellent source of high-quality protein, with 25 grams of protein per serving. In fact, chicken breast is often considered one of the most complete sources of dietary protein, since it contains all of the essential amino acids that our bodies need in order to function properly. By incorporating roasted chicken breast into your meals, you can ensure that you're getting enough protein to support your overall health and well-being.

Sodium and Cholesterol Content in Roasted Chicken Breast

While roasted chicken breast is a healthy and flavorful protein source, it's important to be mindful of its sodium and cholesterol content. One serving of roasted chicken breast with back portions contains approximately 65 milligrams of cholesterol and 320 milligrams of sodium. If you're watching your sodium and cholesterol intake, you may want to limit your consumption of roasted chicken breast or choose low-sodium and low-cholesterol brands whenever possible. However, for most people, incorporating roasted chicken breast into a balanced diet is a healthy and sustainable choice.

Serving Size of Roasted Chicken Breast with Back Portions

The recommended serving size for roasted chicken breast with back portions is 3 oz (85 g), which provides approximately 140 calories and 25 grams of protein. Depending on your goals and dietary needs, you may choose to eat more or less of this delicious protein source as part of your meals. For example, if you're trying to gain muscle mass or maintain a high-protein diet, you may want to eat larger portions of roasted chicken breast with back portions throughout the day. On the other hand, if you're trying to lose weight or lower your calorie intake, you may want to limit your consumption of this protein source to smaller portions or less frequently.

Ways to Prepare Roasted Chicken Breast with Back Portions

Roasted chicken breast with back portions can be a delicious and versatile protein source that can be incorporated into many meals. Here are some creative and healthy ways to prepare this delicious protein source:

• Grill or bake the chicken breast and serve it with roasted veggies and a fresh salad for a balanced and tasty meal.
• Cut the chicken breast into thin strips and use it as a protein source for stir-fries, wraps, or fajitas.
• Make a chicken salad by mixing diced chicken breast with chopped veggies, herbs, and a dollop of Greek yogurt or mayo.

No matter how you prepare it, roasted chicken breast with back portions is a delicious and healthy protein source that can be enjoyed in many different ways.

Possible Side Effects of Roasted Chicken Breast

While roasted chicken breast with back portions is generally considered a safe and healthy protein source, it's important to be aware of any possible side effects or allergic reactions. If you experience any of the following symptoms after eating chicken breast, you may be allergic to this protein source:

• Hives or rash
• Swelling of the face or throat
• Difficulty breathing
• Stomach cramps or diarrhea

If you experience these symptoms, seek medical attention immediately or speak with your healthcare provider to determine the best course of action.

Comparison of Roasted Chicken Breast with Other Proteins

When it comes to protein sources, roasted chicken breast with back portions is often compared to other popular options like beef, pork, and fish. Here's how it stacks up:

• Beef: Beef is often higher in fat and calories than chicken breast, although it can be a good source of zinc and iron. Leaner cuts of beef, like sirloin or round, can be a healthy and flavorful protein source.
• Pork: Pork can be a healthy and flavorful protein source, but it's important to choose leaner cuts like center loin or tenderloin to minimize fat and calorie content.
• Fish: Fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are important for heart health and brain function. However, chicken breast may be a better choice for people who are allergic to seafood or prefer a milder flavor.

Ultimately, the best protein source for you will depend on your personal taste preferences, dietary needs, and health goals.

Where to Buy Roasted Chicken Breast with Back Portions

Roasted chicken breast with back portions can be found at most grocery stores and supermarkets, as well as specialty food stores and health food stores. Look for brands that are minimally processed and free from added preservatives, and choose organic or free-range chicken whenever possible. You can also find recipes and meal ideas featuring roasted chicken breast online or in cookbooks, making it easy to incorporate this delicious protein source into your daily meals and snacks.