Peas and carrots are a classic combination that not only tastes good but also provides numerous health benefits. One ounce of cooked peas and carrots (from fresh, fat added in cooking) contains 24 calories.

Apart from being low in calories, these vegetables are packed with essential nutrients. One ounce of cooked peas and carrots contains vitamin A, vitamin C, vitamin K, fiber, and potassium. These nutrients play a vital role in maintaining good health and preventing diseases.

In this article, we'll explore the nutritional value, health benefits, cooking methods, and ways to incorporate peas and carrots into your diet.

Calories in 1 Oz Cooked Peas and Carrots

One ounce of cooked peas and carrots (from fresh, fat added in cooking) contains 24 calories. This makes it a low-calorie food option that can be consumed as a snack or included in meals without worrying about excess calorie intake.

Nutritional Value of 1 Oz Cooked Peas and Carrots

One ounce of cooked peas and carrots (from fresh, fat added in cooking) contains essential vitamins, minerals, and fiber. These include vitamin A, vitamin C, vitamin K, fiber, and potassium. Vitamin A helps in maintaining good eye health, while vitamin C is essential for a robust immune system. Vitamin K plays a vital role in blood clotting, and potassium helps in maintaining healthy blood pressure levels. Fiber is essential for digestive health and preventing constipation. It also helps in maintaining healthy cholesterol levels in the body.

Health Benefits of Peas and Carrots

Peas and carrots offer numerous health benefits, including improving digestion, maintaining healthy skin, and preventing chronic diseases such as heart disease and cancer. The fiber in peas and carrots helps in maintaining a healthy digestive system, preventing constipation, and reducing the risk of colon cancer. Vitamin A is essential for maintaining healthy skin, while vitamin C helps in collagen synthesis and wound healing. The high antioxidant content in these vegetables helps in reducing inflammation and preventing chronic diseases such as heart disease and cancer.

Cooking Methods for Peas and Carrots

Peas and carrots can be cooked in various ways, including boiling, steaming, roasting, and stir-frying. Boiling and steaming are the healthiest cooking methods for these vegetables as they retain most of their nutrients. Roasting and stir-frying also make for great options as they enhance the flavor of the vegetables. It is important to refrain from overcooking the vegetables as it can lead to nutrient loss.

Ways to Incorporate Peas and Carrots in Your Diet

There are numerous ways to incorporate peas and carrots into your daily diet. They can be added to salads, soups, stews, and casseroles for an added nutritional boost. Peas and carrots can also be used as a side dish or a healthy snack option. Blend peas and carrots into a smoothie for a nutrient-dense breakfast or snack option.

Storage Tips for Peas and Carrots

Peas and carrots can be stored in the refrigerator for up to one week if kept in an airtight container or a plastic bag. It is essential to ensure that the vegetables are dry before storing them to prevent mold or spoilage.

Different Ways to Prepare Peas and Carrots

Peas and carrots can be prepared in various delicious ways. One popular way is to sauté them with garlic, ginger, and soy sauce for a flavorful side dish. They can also be roasted with herbs and spices for a crunchy and tasty snack. For a creamy and comforting dish, peas and carrots can be added to a risotto or a pasta dish.

Peas and Carrots Nutritional Profile

One ounce of cooked peas and carrots (from fresh, fat added in cooking) contains the following nutrients:

• calories - 24
• Protein - 1 gram
• Fat - 1 gram
• Carbohydrates - 4 grams
• Fiber - 1 gram
• Vitamin A - 152 mcg
• Vitamin C - 2 mg
• Vitamin K - 13 mcg
• Potassium - 47 mg

Recommended Serving Size of Peas and Carrots

The recommended serving size for cooked peas and carrots is around half a cup (4 ounces). This serving size provides only 48 calories and delivers a healthy dose of essential nutrients.

Potential Side Effects of Eating Too Much Peas and Carrots

While peas and carrots are generally safe for consumption, eating too much of them can cause some adverse effects. The high fiber content can cause digestive issues such as bloating, gas, and diarrhea in some individuals. Eating excessive amounts of carrots can cause a condition called carotenemia, where the skin turns yellowish-orange in color. However, this condition is harmless and can be reversed by reducing carrot consumption.