100 G Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) has a calorie content of 191. This type of steak is well-known for its lean cut with no fats. It is a great source of protein that has a lower calorie count than other beef cuts of the same serving size.
Along with its high protein content (26 g per 100 g), Outside round beef also contains essential vitamins and minerals that contribute to a healthy diet. Iron, zinc, vitamin B12, and niacin are among the nutrients found in this steak. The beef also provides energy, and contains both saturated and unsaturated fats with the majority being monounsaturated fatty acid.
Grilling outside round beef is the most common method used for preparing this steak; however, there are other ways to enjoy it as well. Keep reading for tips on cooking and serving suggestions for beef outside round steak.
Calorie Content
The calorie content of beef outside round steak (100 g) is 191 calories. As it is a leaner cut of beef, it has fewer calories than other beef cuts of the same serving size. It is a perfect choice for those who are looking for a low-calorie diet with high protein value. More importantly, it contains no carbohydrates which makes it a good option for those on a low carb diet.
Protein Content
One of the unique features of beef outside round steak is its high protein content. It contains approximately 26 g of protein per 100 g serving. Beef's high protein content contributes to muscle growth and repair. It is also an essential nutrient that keeps the body's cells functioning properly.
Fat Content
Beef outside round steak has a low-fat content, with 8 g of total fat per 100 g serving. It consists of both saturated and unsaturated fats, but most of these are monounsaturated fatty acids. However, it is still a good idea to limit your intake of this steak if you are on a low-fat diet.
Carbohydrate Content
Beef outside round steak has no carbohydrates, making it a perfect option for those who are on a low-carb diet. It is a great alternative to beef cuts that have higher carb content.
Vitamin Content
Beef outside round steak contains several essential vitamins such as niacin, vitamin B12, and vitamin B6. These vitamins play important roles in maintaining a healthy body. Niacin is important for DNA repair and energy production, while vitamin B12 is required for the formation of red blood cells and nerve function. Vitamin B6 is needed for protein metabolism and can help with symptoms of PMS.
Mineral Content
Beef outside round steak is a good source of minerals, including zinc and iron. Zinc is important for wound healing and supports the immune system. Iron is essential for blood oxygenation and helps prevent anemia. Consuming Outside round steak is an excellent way to maintain proper mineral levels in the body.
Health Benefits
Beef outside round steak provides many health benefits, including weight management, muscle growth and repair, and essential nutrient intake. It is also versatile and can be cooked in many different ways to suit your taste preferences.
Cooking Tips
Grilling is the most common method for cooking beef outside round steak. To grill, preheat your grill to high heat and grill for approximately 6-8 minutes per side, or until the internal temperature reaches 145°F. Before grilling, you can season your steak with your choice of herbs and spices. If you prefer a different method of cooking, beef outside round steak can also be cooked in the oven, broiled, or pan-fried. Keep in mind that thinner steaks will cook more quickly than thicker ones. The goal is to produce a steak that is seared on the outside and cooked to your desired degree of doneness on the inside.
Serving Suggestions
Beef outside round steak is versatile and can be served to complement many different flavors. It can be the perfect addition to a salad, sandwich, or a hearty breakfast. You can also pair it with roasted vegetables such as potatoes or carrots to create a delicious and nutritious meal.
Storage Tips
Beef outside round steak should be kept refrigerated at 35-40°F or frozen at 0°F. To ensure the longest possible shelf-life, it is a good idea to freeze your steak in an airtight container or vacuum-sealed package. When thawing, make sure to keep it refrigerated and avoid leaving it out at room temperature for too long.
5 Frequently Asked Questions About Grilled Beef Outside Round
1. What is beef outside round steak?
Beef outside round steak is a lean cut of meat that comes from the rear leg of the cow. It is a less tender cut that requires marinating and slow cooking to become tender.
2. How many calories are in grilled beef outside round?
A 100g serving of grilled beef outside round contains 191 calories.
3. Is grilled beef outside round a healthy choice?
Grilled beef outside round is a lean cut of meat that is lower in fat and calories than other types of steak. It is a good source of protein, iron, and other essential nutrients, making it a healthy choice when consumed in moderation.
4. What are some ways to cook beef outside round steak?
Beef outside round steak is best marinated and slow cooked to break down the meat fibers and create a tender texture. It can also be grilled or pan-fried, but be sure to slice against the grain to avoid toughness.
5. How can I add flavor to grilled beef outside round?
Beef outside round can be marinated in a variety of flavorful ingredients, such as herbs, spices, citrus, and vinegar. You can also season it with a dry rub or serve it with a flavorful sauce or salsa to enhance its taste.