A 100 g serving of beef porterhouse steak trimmed to 1/4" fat, select grade, cooked, and broiled has approximately 311 calories. This steak is known for its large size and flavorful taste. In this article, we'll explore what beef porterhouse steak is, how it's prepared, and its nutritional value.

Aside from its high protein content, beef porterhouse steak also contains vitamin B12, iron, and zinc. It's important to note that this steak is high in saturated fat and should be consumed in moderation as part of a balanced diet.

To truly savor the taste of beef porterhouse steak, it's recommended to cook it medium-rare. This involves cooking the steak for 3-4 minutes on each side and allowing it to rest for 5-10 minutes before slicing. Now, let's dive into the details of this delicious cut of beef.

What is Beef Porterhouse Steak?

The beef porterhouse steak is a large and flavorful cut consisting of a T-shaped bone that separates the tenderloin and the top loin. It's similar to a T-bone steak, but with a larger portion of the tenderloin. This steak is known for its intense beefy flavor and is commonly found on the menus of high-end steakhouses. It's important to note that the beef porterhouse steak is not a lean cut of meat and should be consumed in moderation. Overall, beef porterhouse steak is a flavorful and hearty cut of meat that can be enjoyed on its own or paired with complementary sides.

How is it Trimmed?

Before cooking, it's important to trim the beef porterhouse steak to maintain a desirable fat content. For a 100 g serving, the steak should be trimmed to 1/4" of fat. Trimming the steak not only helps to reduce excess fat but also ensures that the steak cooks evenly. When trimming, it's best to use a sharp knife and to remove any silver skin or gristle. Overall, trimming the beef porterhouse steak is an important step in achieving the best possible flavor and texture.

What is Select Grade?

Select grade beef is a USDA grading classification that falls between Choice and Standard. It denotes that the beef has moderate marbling and is fairly tender. While Choice grade beef may have a higher quality of marbling, select grade beef is still a good choice for those who prefer a leaner cut of meat. When selecting beef porterhouse steak, it's important to look for a bright red color and firm texture. Overall, select grade beef porterhouse steak is a high-quality cut that will provide a delicious and satisfying meal.

How is it Cooked?

Beef porterhouse steak is best cooked using dry heat methods such as grilling or broiling. For a medium-rare steak, it's recommended to cook the steak for 3-4 minutes on each side. When cooking, it's important to season the steak with salt and pepper and to let the steak rest for 5-10 minutes to allow the juices to redistribute. This will ensure a tender and juicy steak with a perfect sear. Overall, beef porterhouse steak is a versatile cut that can be prepared in a variety of ways to suit your tastes and preferences.

What is Broiling?

Broiling is a cooking method that uses high heat to cook food quickly. It involves placing the food directly beneath a broiler element in the oven. Broiling is a great method to use when cooking beef porterhouse steak because it helps to quickly sear the exterior while keeping the interior tender and juicy. Overall, broiling is a convenient and effective method to cook beef porterhouse steak to perfection.

How Many Calories are in 100 G of Beef Porterhouse Steak?

A 100 g serving of beef porterhouse steak trimmed to 1/4" fat, select grade, cooked, and broiled has approximately 311 calories. In addition to its calorie content, beef porterhouse steak is also high in protein, vitamin B12, iron, and zinc. Overall, beef porterhouse steak can be a healthy addition to a well-rounded diet when consumed in moderation.

What Nutrients are Present in Beef Porterhouse Steak?

Beef porterhouse steak is high in protein, vitamin B12, iron, and zinc. These nutrients play an important role in maintaining overall health and wellness. Protein is essential for building and repairing muscle tissue, while vitamin B12 is important for nerve function and blood formation. Iron is necessary for oxygen transport, and zinc is important for immune system function and wound healing. Overall, beef porterhouse steak is a nutrient-dense food that can provide a range of health benefits when consumed as part of a balanced diet.

What are the Health Benefits of Beef Porterhouse Steak?

The high protein content of beef porterhouse steak can help to support muscle growth and repair. It also contains several important nutrients such as vitamin B12, iron, and zinc, which have been linked to improvements in immune function, energy levels, and cognitive function. However, it's important to note that beef porterhouse steak is high in saturated fat and should be consumed in moderation as part of a balanced diet. Overall, beef porterhouse steak can provide a range of health benefits when consumed in moderation as part of a healthy diet and lifestyle.

What are the Side Effects of Consuming Beef Porterhouse Steak?

Consuming too much beef porterhouse steak can lead to several negative health effects. This steak is high in saturated fat, which can increase the risk of heart disease and other health problems. Additionally, cooking beef porterhouse steak at high temperatures such as grilling or broiling can produce harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to an increased risk of cancer. Overall, it's important to consume beef porterhouse steak in moderation as part of a well-rounded diet and to use cooking methods that minimize the formation of harmful compounds.

What are the Different Ways to Serve Beef Porterhouse Steak?

Beef porterhouse steak can be enjoyed on its own or paired with a variety of complementary sides. Some popular options include roasted vegetables, mashed potatoes, or a side salad. For a more elevated dining experience, consider serving the steak with a rich sauce such as a classic bearnaise or red wine reduction. Overall, the possibilities for serving beef porterhouse steak are endless, and it's a versatile cut that can be dressed up or down to suit any occasion.