Beef tenderloin is a lean, tender cut of meat that is often considered a luxury due to its premium price point. A 100 g serving of beef tenderloin (trimmed to 1/4" fat, prime grade) contains approximately 284 calories. This cut of meat is a popular choice for special occasions, but it can also be enjoyed as part of your regular diet.

In addition to being low in calories, beef tenderloin is also a good source of protein, iron, and zinc. It does contain some fat, but if trimmed properly, the fat content can be minimized. When enjoyed in moderation, beef tenderloin can be part of a healthy and balanced diet.

If you're looking to cook with beef tenderloin, it's important to choose the right cooking method and seasonings to bring out the meat's natural flavors. Keep reading for some tips on how to cook and serve this delicious cut of beef.

What is beef tenderloin?

Beef tenderloin is a cut of meat that comes from the loin of the cow. It is located near the spine and is one of the most tender cuts of beef available. This is because the tenderloin muscle does very little work, which means the meat is not tough or chewy. Due to its tenderness, beef tenderloin is often considered a luxury cut of meat and is more expensive than other beef cuts. It is typically sold in thick slices, which can be further trimmed to remove excess fat.

How many calories are in beef tenderloin?

A 100 g serving of beef tenderloin (trimmed to 1/4" fat, prime grade) contains approximately 284 calories. This makes it a relatively low-calorie option for those looking to enjoy a delicious cut of meat without consuming too many calories.

What is the fat content of beef tenderloin?

The fat content of beef tenderloin will depend on how it is trimmed. If trimmed to 1/4" fat, as is the case with prime-grade beef tenderloin, the fat content will be relatively low. However, if not trimmed properly, the fat content can be higher. It's important to note that not all fat is bad for you. In fact, some fat is essential for good health. When choosing beef tenderloin, look for cuts that have some visible fat, as this can help with flavor and tenderness. Just be sure to trim any excess fat before cooking.

What are the nutritional benefits of beef tenderloin?

Beef tenderloin is a good source of protein, iron, and zinc. Protein is essential for building and repairing tissues in the body, while iron is important for the formation of red blood cells. Zinc is essential for immune function and wound healing. In addition to these essential nutrients, beef tenderloin also contains other vitamins and minerals, such as vitamin B12 and selenium.

How to cook beef tenderloin?

Beef tenderloin can be cooked in a variety of ways, including grilling, roasting, and pan-searing. To bring out the meat's natural flavors, it's important to season it with herbs and spices before cooking. When cooking beef tenderloin, it's important to use a meat thermometer to ensure that the internal temperature reaches 135-145°F for medium-rare to medium doneness.

What are the different ways to serve beef tenderloin?

Beef tenderloin can be served in a variety of ways, depending on personal preference. Some popular options include serving it with a side of roasted vegetables, or topping it with a mushroom sauce or garlic butter. For a more decadent meal, beef tenderloin can also be served alongside mashed potatoes or a rich wine reduction. The possibilities are endless!

How to choose the best beef tenderloin?

When choosing beef tenderloin, look for cuts that are bright red in color and have a small amount of marbling. This will help ensure that the meat is tender and flavorful. It's also important to choose a cut that has been trimmed of excess fat, as this can impact the overall quality of the meat. If you're unsure about which cut to choose, it's always best to ask your local butcher for advice.

How to store beef tenderloin?

Beef tenderloin should be stored in the refrigerator at a temperature of 40°F or lower. If you're not planning to cook it within a day or two, it's best to store it in an airtight container or wrapped tightly in plastic wrap. When ready to cook, be sure to let the beef tenderloin come to room temperature for about 30 minutes before cooking. This will help it cook more evenly.

What are the potential risks of consuming beef tenderloin?

Like all meats, beef tenderloin carries a risk of foodborne illness if not handled and cooked properly. It's important to follow safe food handling practices to reduce the risk of illness. Additionally, beef tenderloin is a high-calorie, high-cholesterol food that should be consumed in moderation as part of a balanced diet.

What are some healthy and delicious dishes made with beef tenderloin?

Beef tenderloin can be used in a variety of healthy and delicious dishes, such as beef stir-fry with vegetables or beef tacos with fresh salsa. For a special occasion, try serving beef tenderloin with a side of roasted asparagus and a glass of red wine. The key is to enjoy this delicious cut of meat in moderation as part of a balanced diet.