Beef Top Round is a great source of Protein with just 185 Calories per 100 grams of cooked, broiled meat. It's a popular lean cut of beef that's trimmed to only 1/8" of fat. If you're looking for a healthy meat option, beef top round makes a great choice.
In addition to its low calorie count, this cut of beef is also a good source of Protein, delivering around 34 grams of protein per 100 gram serving. It's also low in carbohydrates with less than a gram per serving.
In this article, we'll explore the nutritional value and health benefits of Beef Top Round, different cooking methods, meal ideas, and recipes you can try at home.
Calorie Count
As mentioned earlier, 100 grams of Beef Top Round cooked and broiled contains 185 Calories. This makes it an ideal option if you're trying to cut down on calorie intake. It's important to note that if you cook the beef in a different way or add any sauces, the calorie count will change. For instance, if you fry the beef, it will have a higher calorie count due to the added oil.
Protein Content
Beef Top Round is a high-Protein food that provides around 34 grams of protein per 100 gram serving size. Protein is essential for building and repairing tissues, and it's also important for the growth and maintenance of muscles. Due to its high protein content and low calorie count, beef top round is often favored by athletes, bodybuilders, and anyone looking to build muscle mass.
Lean Cuts
Beef Top Round is a lean cut of beef that's trimmed to only 1/8" of fat. It's a popular choice for those who are looking to reduce their fat intake. Other lean cuts of beef include sirloin, flank steak, and tenderloin. These cuts are all healthy options that provide essential nutrients and Protein without excessive amounts of fat.
Fat Content
Beef Top Round is a lean cut of beef that contains very little fat. This means that it's a great option for anyone who is watching their fat intake. In addition to being low in fat, beef top round does contain healthy fats such as monounsaturated and polyunsaturated fats which have been linked to a number of health benefits.
Cooking Methods
Beef Top Round can be cooked in a variety of ways, including Broiling, grilling, and roasting. Broiling is a popular method as it's quick and easy, and it locks in the flavor of the meat. If you prefer a more tender cut of meat, you can marinate the beef prior to cooking to help break down the fibers and reduce the toughness.
Beef Top Round Nutrition
Beef Top Round is a nutrient-dense food that's rich in many essential vitamins and minerals. In addition to Protein, it's also a good source of Iron, Zinc, Vitamin B12, and niacin. Iron is important for the production of red blood cells, while zinc is essential for a healthy immune system. Vitamin B12 is important for maintaining healthy nerve cells, and niacin helps to regulate cholesterol levels.
Health Benefits
Beef Top Round is a healthy meat option that offers a number of health benefits. Its high Protein content makes it ideal for building and repairing tissues, while its low calorie count makes it an ideal option for those who are watching their weight. In addition to its protein content, beef top round is also rich in essential vitamins and minerals that are necessary for a healthy body. Other potential health benefits of beef top round include reducing the risk of anemia, improving immune function, and promoting healthy skin, hair, and nails.
Meal Ideas
Beef Top Round can be used in a variety of dishes, from stir-fry to sandwiches. Here are a few meal ideas to get you started:
- Beef and broccoli stir-fry
- Beef and pepper fajitas
- Beef and vegetable kebabs
Beef Top Round Recipes
Here are a few Beef Top Round recipes to try at home:
- Beef top round roast
- Beef top round steak
- Balsamic glazed beef top round
Storage and Safety
Beef Top Round should be stored in the refrigerator and consumed within a few days. If you're not planning on using it right away, you can freeze it for up to six months. When cooking beef top round, it's important to ensure that it's cooked to an internal temperature of at least 145°F to prevent the risk of foodborne illness.
Beef top round is a great option for anyone who is looking to reduce their fat intake while still getting a good source of protein.
FAQs About Cooked Broiled Lean Beef Top Round
1. What is Beef Top Round?
Beef Top Round is a lean cut of beef that comes from the hindquarter of the cow. It is very lean and usually has very little fat.
2. How is Beef Top Round cooked?
Beef Top Round is often broiled or grilled, but can also be roasted or pan-seared. It is important to cook it properly to ensure that it is tender and flavorful.
3. Is Cooked Broiled Lean Beef Top Round healthy?
Cooked Broiled Lean Beef Top Round is a healthy Protein option that is low in Calories, fat, and cholesterol. It is also a good source of Iron, Zinc, and Vitamin B12.
4. What can I serve with Cooked Broiled Lean Beef Top Round?
Cooked Broiled Lean Beef Top Round can be served with a variety of side dishes such as roasted vegetables, rice, pasta, or a Salad. It is also great in sandwiches or wraps.
5. How can I ensure that my Cooked Broiled Lean Beef Top Round is tender?
To ensure that your Cooked Broiled Lean Beef Top Round is tender, it is important to use a meat thermometer and cook it to the proper internal temperature. It is also important to allow the meat to rest for a few minutes before slicing and serving.