Calories in 100 G Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised)?

100 G Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised) is 193 calories.

If you're looking for a Low-Calorie option for your next Roast Beef dish, consider using 100 G Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised). With only 193 calories per serving, it's an ideal choice for those following a Lean Protein diet.

Bison chuck is a great source of Iron and Protein, and its Juicy and Tender meat can be easily carved out. Plus, it's Easy to Prepare, making it a perfect dinner option for busy weeknights.

In this article, we'll explore why bison chuck is a healthy alternative to beef and how it can be incorporated into your Paleo Diet. We'll also suggest some Wine Pairings that go well with this lean and flavorful meat.

100 G Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised)

Low-Calorie Option

Bison chuck is a great Low-Calorie option for those who want to enjoy a delicious Roast Beef dish without consuming too many calories. With only 193 calories per serving, it's a great way to stay on track with your dietary goals. Plus, bison meat is leaner than beef, which means it has less fat and more Protein. This makes it an ideal choice for those on a low-carb or Lean Protein diet.

Ideal for Lean Protein Diet

Bison chuck is a great choice for those following a Lean Protein diet. It's low in fat and calories, making it a perfect source of lean protein. Plus, bison meat is high in Iron, which is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. This can help boost your energy levels and improve your overall health.

Perfect for Roast Beef Dish

Bison chuck is perfect for Roast Beef dishes because it's Juicy and Tender. It's also easy to carve out, so you can serve up perfect slices every time. To prepare bison chuck for a roast beef dish, season it with your favorite spices and herbs, then cook it in the oven at 325 degrees Fahrenheit for 2 to 3 hours, or until it reaches an internal temperature of 145 degrees. Let it rest for 10 minutes before carving.

Carves Out Perfectly

One of the great things about bison chuck is that it carves out perfectly. This means you can easily slice it into even portions for your meals. To carve bison chuck, let it rest for 10 minutes after cooking, then use a sharp knife to slice against the grain. This will help ensure that your meat is Tender and easy to chew.

Great Source of Iron and Protein

Bison chuck is a great source of Iron and Protein, which are essential nutrients that your body needs to function properly. Iron is important for producing red blood cells, while protein is important for building and repairing tissues. With bison chuck, you'll get the nutrients you need to stay healthy and strong.

Juicy and Tender Meat

Bison chuck is known for its Juicy and Tender meat. This makes it a great option for those who want a flavorful and moist Roast Beef dish. To get the most flavor out of your bison chuck, be sure to season it well and cook it slowly over a low heat. This will help ensure that the meat stays moist and tender.

Easy to Prepare

Bison chuck is Easy to Prepare, which makes it a great option for busy weeknights. All you need to do is season it, then cook it in the oven or slow cooker. If you're short on time, you can even prepare bison chuck ahead of time and reheat it when you're ready to eat. This makes it a convenient and versatile choice for any meal.

Pairs Well with Wine

Bison chuck pairs well with a variety of wines, making it a great option for dinner parties or special occasions. For a red wine, try a full-bodied Cabernet Sauvignon or Malbec. For a white wine, try a crisp and acidic Sauvignon Blanc or Chardonnay.

Healthy Alternative to Beef

Bison chuck is a healthy alternative to beef because it's leaner and contains less fat and calories. In fact, bison meat has about 25% fewer calories and 70-90% less fat than beef, making it an ideal choice for those who want to maintain a healthy weight or reduce their risk of certain health conditions.

Suitable for Paleo Diet

Bison chuck is suitable for those following a Paleo Diet because it's a lean and natural source of Protein. The paleo diet is focused on eating whole, unprocessed foods that were available to our ancestors, and bison meat fits that criteria perfectly.

Bison chuck is a delicious and healthy option for those who love roast beef dishes. It's lean, flavorful, and easy to prepare. Plus, it's a great source of iron and protein, making it a nutritious choice for any meal.

5 FAQs About Bison Chuck

1. What is Bison Chuck?

Bison Chuck is the lean meat from the shoulder clod of the bison. It is typically sold as a 3-5 lb roast and is best cooked through braising.

2. How many calories are in Bison Chuck?

100g of Bison Chuck contains 193 calories. It is a lean source of Protein that is lower in calories than other types of red meat.

3. Is Bison Chuck healthy?

Yes, Bison Chuck is a healthy source of protein. It is lower in fat and calories than other types of red meat and is also a good source of Iron, zinc, and vitamin B12.

4. How should I cook Bison Chuck?

Bison Chuck is best cooked through braising. This involves searing the meat in a hot pan and then slow-cooking it in a liquid such as beef broth or red wine until it is Tender and flavorful.

5. Where can I buy Bison Chuck?

Bison Chuck can be found at many specialty butchers and some grocery stores. It can also be purchased online from bison ranches and meat suppliers.

Nutritional Values of 100 G Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised)

UnitValue
Calories (kcal)193 kcal
Fat (g)5.43 g
Carbs (g)0 g
Protein (g)33.78 g

Calorie breakdown: 27% fat, 0% carbs, 73% protein

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