Looking for a healthy and delicious summer salad? Look no further than this 100 G Broccoli Cauliflower Salad! With just 170 calories per serving, this salad is a great option for those watching their calorie intake. Plus, it's loaded with nutrients that offer numerous health benefits.

Broccoli and cauliflower are both low in calories but high in fiber, making them a great choice for weight loss and digestive health. They are also packed with vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.

In this article, we'll explore the benefits of broccoli and cauliflower, as well as provide a delicious and easy-to-make recipe for 100 G Broccoli Cauliflower Salad that's perfect for summer picnics and BBQs.

Loaded with Nutrients that Offer Numerous Health Benefits

As mentioned earlier, broccoli and cauliflower are both packed with vitamins and minerals that are essential for good health. Broccoli is a great source of vitamin C, vitamin K, and folate, all of which play important roles in maintaining a healthy immune system, promoting bone health, and preventing chronic diseases such as cancer and heart disease. Cauliflower is also a good source of vitamin C and vitamin K, as well as potassium, which helps to regulate blood pressure and support heart health.

Low in Calories, High in Fiber

Broccoli and cauliflower are both low in calories but high in fiber, making them a great choice for weight loss and digestive health. Fiber is important for maintaining a healthy weight, as it helps to keep you feeling full and satisfied after meals. It also helps to regulate digestion and prevent constipation.

Great Source of Vitamins and Minerals

As mentioned earlier, broccoli and cauliflower are both packed with vitamins and minerals that are essential for good health. In addition to vitamin C, vitamin K, and potassium, both broccoli and cauliflower are good sources of vitamin B6, which helps to support brain function and reduce inflammation.

Perfect Summer Dish for Picnics and BBQs

Looking for a healthy and easy-to-make salad for your next summer gathering? Look no further than 100 G Broccoli Cauliflower Salad! This salad is perfect for picnics and BBQs, as it can be made ahead of time and stored in the refrigerator until ready to serve. Plus, it's a great way to incorporate fresh and seasonal vegetables into your menu.

Quick and Easy to Prepare

Not only is 100 G Broccoli Cauliflower Salad healthy and delicious, but it's also quick and easy to prepare! Simply chop the broccoli and cauliflower into small, bite-sized pieces, and mix together with chopped red onion, cranberries, sunflower seeds, and a simple vinaigrette dressing made with apple cider vinegar, olive oil, honey, and Dijon mustard.

Can be Made Ahead of Time and Stored in the Refrigerator

One of the great things about 100 G Broccoli Cauliflower Salad is that it can be made ahead of time and stored in the refrigerator until ready to serve. This makes it a convenient option for busy weeknights or for taking to work for lunch. Plus, the flavors will continue to develop and meld together as it sits in the fridge.

Satisfying and Filling Salad Option

With its combination of fiber-rich vegetables, protein-packed sunflower seeds, and flavorful vinaigrette dressing, 100 G Broccoli Cauliflower Salad is a satisfying and filling salad option that will keep you feeling full and energized for hours. It's also a great way to get in a variety of different textures and flavors in one dish.

Versatile Recipe that can be Customized to your Taste

While we love the combination of broccoli, cauliflower, red onion, cranberries, and sunflower seeds in this recipe, feel free to customize it to your taste! You could swap out the cranberries for raisins or chopped dried apricots, or replace the sunflower seeds with chopped almonds or walnuts. You could also experiment with different vinaigrette dressings, such as a balsamic vinaigrette or a lemon herb dressing.

Gluten-Free and Vegetarian-Friendly Dish

For those following a gluten-free or vegetarian diet, 100 G Broccoli Cauliflower Salad is a great option! This salad is naturally gluten-free and contains no animal products, making it a perfect choice for those with dietary restrictions or preferences.

Budget-Friendly Recipe that doesn't Break the Bank

Another great thing about 100 G Broccoli Cauliflower Salad is that it's a budget-friendly recipe that won't break the bank! Broccoli and cauliflower are both affordable vegetables that are readily available at most grocery stores, and the other ingredients in this recipe are also reasonably priced.