Calories in 100 G Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)?

Name: Calories in 100 G Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) and Nutrition Facts
Prep time: 14 min
Cook time: 14 min
Cuisine: World
Ingredients: 100 G Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

100 G Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is 136 calories.

If you're looking for a nutritious and low calorie meal, you don't have to look any further than 100 G Chicken or Turkey, Rice and Vegetables in Gravy. With a calorie count of just 136, this meal is perfect for health-conscious individuals who want to lose weight without sacrificing taste or satisfaction.

The ingredients of this meal are carefully selected to provide a balanced macronutrient profile. The Chicken or Turkey provides lean protein, while the Rice offers a good source of carbohydrates, and the Vegetables offer essential vitamins and minerals. This meal is also gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Preparing this meal is easy and convenient. Simply heat up the package in the microwave or oven, and you'll have a wholesome and delicious meal in minutes. It's ideal for busy individuals who don't have the time or energy to cook elaborate meals.

100 G Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutritious Ingredients

The ingredients of this meal are carefully selected to provide a balanced macronutrient profile. Chicken or Turkey provides lean protein to help build and repair body tissues, while the Rice offers a good source of carbohydrates for energy. The Vegetables provide essential vitamins and minerals to support overall health and wellbeing.

Low Calorie Meal

At just 136 calories per 100 grams, this meal is a great option for those who want to lose weight or maintain a healthy weight. By choosing low calorie meals like this one, you can create a calorie deficit that will help you shed pounds without feeling deprived.

Satisfying Gravy Taste

The Gravy in this meal is flavorful and satisfying, making it an excellent choice for those who want to enjoy their food while still eating healthy. The combination of Chicken or Turkey, Rice, and Vegetables in a delicious gravy is a classic comfort food that you can feel good about eating.

Balanced Macronutrients

This meal provides a good balance of macronutrients, including protein, carbohydrates, and healthy fats. The Chicken or Turkey provides lean protein, while the Rice offers a good source of carbohydrates. The Vegetables offer essential vitamins and minerals, as well as fiber to aid in digestion.

Easy to Prepare

Preparing this meal is easy and convenient. Simply heat up the package in the microwave or oven, and you'll have a wholesome and delicious meal in minutes. This makes it a great option for busy individuals who don't have the time or energy to cook elaborate meals.

Ideal for Weight Loss

This meal is an ideal option for those who want to lose weight. It's low in calories, high in protein, and provides a good balance of macronutrients. By incorporating this meal into your Weight Loss plan, you can create a calorie deficit while still getting the essential nutrients your body needs.

Wholesome and Delicious

This meal is not only nutritious, but it's also tasty and satisfying. The combination of Chicken or Turkey, Rice, and Vegetables in a flavorful Gravy is a classic comfort food that you can feel good about eating. With ingredients that are free from gluten and dairy, it's a wholesome and delicious option for a variety of dietary needs.

Perfect for Meal Planning

This meal is a perfect option for meal planning. It's easy to prepare, versatile, and can be stored in the fridge or freezer for future meals. By incorporating this meal into your weekly meal plan, you can ensure that you're getting a nutritious and satisfying meal without the hassle of cooking every day.

A Complete Meal

This meal is a complete meal in itself, providing a good balance of carbohydrates, protein, and Vegetables. You don't need to add any additional side dishes or snacks to make it a satisfying and filling meal.

Great for Health-Conscious Individuals

If you're someone who prioritizes their health and wellness, this meal is a great choice. It's low in calories, high in protein, and provides essential vitamins and minerals. With ingredients that are free from gluten and dairy, it's also suitable for a range of dietary needs and preferences.

FAQs about 100 G Chicken or Turkey, Rice and Vegetables in Gravy

1. Is this dish a healthy choice?

With only 136 calories per 100 g, this dish is low in calories and can be a healthy choice as long as it is consumed in moderation as part of a balanced diet.

2. Does this dish contain a lot of protein?

Yes, chicken or turkey is a great source of protein and this dish contains a good amount of it, combined with the protein in the rice and vegetables.

3. What kind of vegetables are included in this dish?

The dish may include Carrots, Broccoli, and/or Dark-Green Leafy Vegetables, which are all great sources of vitamins and minerals.

4. Is this dish suitable for someone with dietary restrictions?

This dish may not be suitable for someone with a gluten intolerance or sensitivity, as the gravy may contain gluten. It is also not suitable for someone with a turkey or chicken allergy.

5. Can this dish be reheated?

Yes, this dish can be reheated, but it is important to ensure that it is heated to the appropriate temperature to avoid any risk of foodborne illness.