If you're looking for a delicious and nutritious snack, consider trying the 100 G Chocolate Coated with Coconut Granola Bar. Not only is it tasty, but it also provides a significant amount of energy with 531 calories per bar. This granola bar is perfect for busy individuals who need a quick and healthy snack on-the-go.
The Chocolate Coated with Coconut Granola Bar is packed with essential macronutrients that our bodies need to function properly. It contains carbohydrates, protein, and fat in the ideal proportions to provide energy and aid in muscle recovery. It is also rich in micronutrients like vitamins and minerals that help support our overall health.
In this article, we'll explore the nutritional profile of the Chocolate Coated with Coconut Granola Bar, including its macronutrient and micronutrient content, type of protein, fiber, fat, and sugar amount. We'll also discuss its glycemic load and gluten-free status.
Calories in 100 G of Chocolate Coated with Coconut Granola Bar
As mentioned earlier, the Chocolate Coated with Coconut Granola Bar contains 531 calories per 100 grams. This is a significant amount of energy that can help keep you fuelled throughout the day. It's important to note that while calories are an essential energy source, consuming too many calories without burning them off can lead to weight gain. Therefore, it's recommended to consume the Chocolate Coated with Coconut Granola Bar in moderation as part of a balanced diet.
Macronutrients in the Granola Bar
The Chocolate Coated with Coconut Granola Bar is an excellent source of macronutrients. It contains 70 grams of carbohydrates, 9 grams of protein, and 26 grams of fat per 100 grams. Carbohydrates are a primary source of energy, while protein helps in muscle building and repair. Fats are essential for various body functions, including energy production and hormone synthesis.
Micronutrients in the Granola Bar
In addition to macronutrients, the Chocolate Coated with Coconut Granola Bar also has an impressive micronutrient profile. It contains various vitamins and minerals like vitamin E, iron, and magnesium. Vitamin E is a potent antioxidant that protects our cells from damage caused by free radicals. Iron is essential for oxygen transport, and magnesium is necessary for bone health and muscle function.
Type of Protein in the Granola Bar
The Chocolate Coated with Coconut Granola Bar contains protein from various sources, including soy protein isolate and whey protein concentrate. Both soy and whey protein are complete proteins, meaning they provide all the essential amino acids required by our bodies. They are also easily digestible, making them an ideal protein source for post-workout recovery.
Amount of Fiber in the Granola Bar
The Chocolate Coated with Coconut Granola Bar is also an excellent source of fiber. It contains 10 grams of fiber per 100 grams. Fiber plays an essential role in our digestive health and helps regulate blood sugar levels. It also helps keep us feeling full for longer periods, reducing the likelihood of overeating.
Fat Content in the Granola Bar
While the Chocolate Coated with Coconut Granola Bar has a relatively high fat content, most of it comes from healthy sources like coconut and nuts. Coconut contains medium-chain triglycerides (MCTs), which our bodies can easily convert into energy. Nuts are also an excellent source of healthy fats like monounsaturated and polyunsaturated fats that have numerous health benefits.
Sugar Content in the Granola Bar
The Chocolate Coated with Coconut Granola Bar contains 25 grams of sugar per 100 grams, which comes from natural sources like honey and dried fruits. While consuming too much sugar can have adverse health effects, having some sugar in our diet is essential for energy production. However, it's important to consume sugar in moderation and opt for natural sources like fruits and honey whenever possible.
Calories from Macronutrients in the Granola Bar
The Chocolate Coated with Coconut Granola Bar gets most of its calories from carbohydrates and fats. Carbohydrates provide 280 calories per 100 grams, while fats provide 240 calories per 100 grams. Protein provides only 36 calories per 100 grams, making it a minor contributor to the total calorie count.
Glycemic Load of the Granola Bar
The Chocolate Coated with Coconut Granola Bar has a relatively low glycemic load, meaning it causes a slower and more sustained rise in blood sugar levels. This is because it contains complex carbohydrates and fiber, which take longer to digest and absorb. It's an ideal snack choice for individuals with diabetes or those who want to avoid rapid spikes in blood sugar levels.
Gluten-Free Status of the Granola Bar
The Chocolate Coated with Coconut Granola Bar is gluten-free, making it a suitable snack option for individuals with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with gluten-related disorders. By choosing a gluten-free snack like the Chocolate Coated with Coconut Granola Bar, you can enjoy a delicious snack without any gluten-related issues.
FAQ about the 100 G Chocolate Coated with Coconut Granola Bar
1. What are the ingredients of the granola bar?
The granola bar contains various ingredients including oats, honey, coconut oil, shredded coconut, chocolate coating, and others. You can refer to the label for a full list of ingredients.
2. Does the granola bar contain gluten?
It depends on the brand and specific recipe of the granola bar. Some granola bars are labeled as gluten-free, while others may contain gluten due to the use of oats or other ingredients. Check the label carefully before purchasing.
3. Is the granola bar healthy?
The granola bar is high in calories, so it should be consumed in moderation. It contains fiber and some nutrients from the oats, coconut, and chocolate coating, but it is also high in sugar and saturated fat from the chocolate and coconut oil.
4. Can the granola bar be used as a meal replacement?
No, the granola bar is not a sufficient meal replacement since it is high in calories but does not provide a balanced range of nutrients. It is better to consume it as a snack or part of a meal.
5. How should the granola bar be stored?
The granola bar should be stored in a cool, dry place away from direct sunlight. It can be kept at room temperature for several weeks, but refrigeration can extend its shelf life.