Canned clams are a great source of protein and nutrients, and can be a convenient way to enjoy clams year-round. One hundred grams of canned clams contains around 148 calories.

In addition to being a good source of protein, canned clams are also rich in important nutrients like iron, selenium, and vitamin B12. One hundred grams of canned clams contains around 22 grams of protein, 24% of the recommended daily intake of iron, 90% of the recommended daily intake of selenium, and 1,650% of the recommended daily intake of vitamin B12.

If you're looking for a convenient and nutritious way to enjoy clams, canned clams are a great option. Read on to learn more about the different types of canned clams available, their health benefits, and how they compare to fresh clams.

Calories in Canned Clams

Canned clams are a relatively low-calorie food. One hundred grams of canned clams contains around 148 calories. This makes them a good option for people looking to maintain a healthy weight or lose weight. It's important to note, however, that the calorie content of canned clams can vary depending on the brand and preparation. Some canned clams may contain added ingredients like oil or salt that can increase the calorie content.

Protein and Nutrient Content of Canned Clams

Canned clams are a good source of protein and important nutrients like iron, selenium, and vitamin B12. One hundred grams of canned clams contains around 22 grams of protein, 24% of the recommended daily intake of iron, 90% of the recommended daily intake of selenium, and 1,650% of the recommended daily intake of vitamin B12. It's worth noting that the nutrient content of canned clams can vary depending on the brand and preparation. Some canned clams may contain added ingredients like oil or salt that can affect the nutrient profile.

Types of Clams in Canned Clams

There are several different types of clams that can be found in canned clam products. Some common types include chopped clams, whole baby clams, and minced clams. The specific type of clam used in canned clam products can affect the texture and flavor of the final product. Chopped clams, for example, may have a coarser texture than minced clams. Whole baby clams may have a milder flavor than chopped or minced clams.

Health Benefits of Eating Canned Clams

Canned clams offer a range of health benefits. They are a good source of protein, which is important for building and repairing tissues in the body. They are also rich in important nutrients like iron, selenium, and vitamin B12, which are necessary for proper bodily function. In addition, canned clams are a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and other health problems.

Serving Suggestions for Canned Clams

Canned clams can be used in a variety of dishes, from pasta sauces to chowders. They can also be enjoyed on their own, either cold or heated up. Some serving suggestions for canned clams include:

• Add chopped canned clams to a tomato-based pasta sauce for added protein and flavor
• Make a quick and easy clam chowder by heating up canned clams with some milk or cream, potatoes, and herbs
• Top a salad or pizza with whole baby clams for added texture and flavor

How Canned Clams Compare to Fresh Clams

While fresh clams are often prized for their flavor and texture, canned clams offer several advantages over fresh clams. For one, canned clams are available year-round, whereas fresh clams may only be available seasonally. Canned clams are also more affordable than fresh clams in some areas. In terms of nutritional content, canned clams are generally similar to fresh clams. However, fresh clams may have a slightly higher nutrient content due to their shorter processing time.

Canned Clams as a Source of Omega-3 Fatty Acids

Canned clams are a good source of omega-3 fatty acids, which are important for heart health and other bodily functions. Omega-3 fatty acids have been linked to a reduced risk of heart disease, stroke, and other health problems. One hundred grams of canned clams contains around 350-400 milligrams of omega-3 fatty acids, depending on the brand and preparation. This makes canned clams a convenient and affordable way to increase your intake of this important nutrient.

Canned Clams and Cholesterol Levels

Canned clams are relatively low in cholesterol, with one hundred grams of canned clams containing around 40-70 milligrams of cholesterol. It's worth noting that dietary cholesterol only has a small impact on blood cholesterol levels for most people. However, if you have high blood cholesterol levels or are at risk for heart disease, it's a good idea to limit your intake of cholesterol-containing foods like canned clams.

Canned Clams and Sodium Content

Some canned clams may contain added salt or other sodium-containing ingredients that can increase the sodium content of the final product. As a result, it's a good idea to choose canned clam products that are low in sodium or have no added salt. One hundred grams of canned clams can contain anywhere from 200-500 milligrams of sodium, depending on the brand and preparation. To keep your sodium intake in check, be mindful of how much sodium is in the canned clam products you choose and watch your overall sodium intake throughout the day.

Canned Clams and Mercury Levels

Like all seafood, canned clams can contain trace amounts of mercury. While the amount of mercury in canned clams is generally considered to be low, it's still a good idea to limit your overall exposure to mercury by not consuming excessive amounts of seafood. The U.S. Food and Drug Administration (FDA) recommends that pregnant women, nursing mothers, and young children avoid consuming certain types of seafood (including tilefish, shark, swordfish, and king mackerel) due to their high mercury content. Canned clams are generally considered to be a safe seafood option for most people, but it's still important to keep your overall seafood intake in moderation.