100 G Cooked Corn (from Canned, Fat Added in Cooking) contains 98 calories. Corn is one of the most versatile and widely consumed grains in the world. From ancient Aztecs to modern-day Americans, corn has been an important part of people's diets for thousands of years.

Cooked corn is a good source of carbohydrates and fiber, as well as vitamins and minerals like vitamin C, thiamine, and potassium. It also contains small amounts of protein and healthy fats.

In this article, we'll explore some of the many benefits of corn, from its health benefits to its uses in different cuisines around the world.

Health Benefits of Corn

Corn is a nutrient-dense food that offers many health benefits. One of the main benefits of corn is its high fiber content, which can help regulate digestion and prevent constipation. Corn also contains antioxidants like lutein and zeaxanthin, which may help protect against certain chronic diseases, including cancer and heart disease. Additionally, corn is a good source of vitamins and minerals, including B vitamins, potassium, and phosphorus. Some research suggests that corn may also have anti-inflammatory properties and could help regulate blood sugar levels.

Calories and Macronutrients in Cooked Corn

Cooked corn is a relatively low-calorie food that offers a good balance of macronutrients. One hundred grams of canned corn with added fat contains approximately 98 calories, 2.63 grams of protein, 3.65 grams of fat, and 16.39 grams of carbohydrates. Of those carbohydrates, 2.4 grams are fiber and 3.22 grams are sugar. Additionally, cooked corn contains small amounts of essential vitamins and minerals, including vitamin C, thiamine, and potassium.

Corn Extracts as a Beauty Remedy

In addition to its uses in cooking and nutrition, corn has also been used for centuries as a cosmetic ingredient. Extracts from corn silk and corn oil have been used to treat a variety of skin and hair conditions, including dry skin, eczema, and dandruff. Cornstarch is also a popular ingredient in many natural beauty recipes, thanks to its absorbent and soothing properties. While more research is needed to fully understand the benefits of corn extracts for skin and hair health, anecdotal evidence suggests that they may offer a safe and effective alternative to chemical-based cosmetic products.

Corn-based Food Recipes

Corn is a popular ingredient in many different types of cuisine, from traditional Mexican dishes to modern fusion dishes. Some popular corn-based recipes include corn on the cob, cornbread, corn chowder, and corn fritters. Corn can also be used to make tortillas, tamales, and other traditional Latin American dishes. Whether you prefer sweet or savory dishes, there are countless ways to incorporate corn into your diet.

Corn Products and Their Uses

In addition to its use in cooking, corn is also used to make a wide variety of products. Some common corn-based products include corn syrup, corn starch, corn oil, and cornmeal. These ingredients are used in a range of products, from baked goods and snacks to cosmetics and industrial products. While some people prefer organic or non-GMO corn products, others may choose conventional options for their affordability and convenience.

Organic Vs Non-Organic Corn

When it comes to choosing corn products, many people debate the merits of organic vs non-organic options. Organic corn is grown without synthetic pesticides or fertilizers, and may be less likely to contain residues of harmful chemicals. However, organic corn may also be more expensive and less convenient to find. Ultimately, the choice depends on your personal values and priorities.

Allergies and Corn

Corn is generally considered a safe and healthy food for most people, but some individuals may be allergic to corn or have an intolerance to corn products. Symptoms of a corn allergy may include hives, itching, swelling, and difficulty breathing. Individuals with a corn intolerance may experience digestive symptoms like bloating, gas, and diarrhea. If you suspect that you have a corn allergy or intolerance, talk to your doctor or a registered dietitian for guidance on how to safely navigate your diet.

Feeding Cooked Corn to Your Pets

Corn can be a healthy addition to your pet's diet, but it should be fed in moderation and in the right form. While dogs and cats can technically eat cooked corn, they may not digest it well and could experience digestive upset as a result. Additionally, many corn-based pet foods are highly processed and may contain low-quality ingredients. If you want to incorporate corn into your pet's diet, talk to your veterinarian about safe and appropriate ways to do so.

Harvesting and Storing Corn

If you are interested in growing your own corn, it's important to know the basics of harvesting and storing this versatile crop. Corn should be harvested when the kernels are firm and plump, but before they become too dry and hard. After harvesting, corn should be stored in a cool, dry place away from direct sunlight. If you are storing freshly harvested corn for an extended period of time, consider freezing or canning it to extend its shelf life.

Corn in Global Cuisines

Corn is a staple ingredient in many global cuisines, from Latin America to Africa to Asia. In Mexico, corn is used to make tortillas, tamales, and other traditional dishes. In Africa, cornmeal is used to make porridge and other starchy dishes. In Asia, corn is often used in stir-fries, soups, and other savory dishes. Whether you are a novice cook or an experienced chef, there are countless ways to incorporate corn into your favorite international recipes.