Garlic is a versatile ingredient that is beloved by many. Whether roasted, sautéed, or baked, garlic can add a delicious flavor to any dish. But did you know that garlic is also packed with nutrition? In fact, 100g of cooked garlic contains 149 calories.
In addition to calories, cooked garlic is also a good source of vitamins and minerals such as vitamin C, B6, and manganese. It also contains small amounts of other nutrients like calcium, phosphorus, and potassium.
In this article, we'll explore the potential health benefits of cooked garlic, as well as some tips for cooking and storing it.
Calories in 100g of Cooked Garlic
As mentioned earlier, 100g of cooked garlic contains 149 calories. This makes it a relatively low-calorie food that can be incorporated into many different dishes.
Vitamins and Minerals in Cooked Garlic
In addition to calories, cooked garlic is also a good source of many essential vitamins and minerals. For example, 100g of cooked garlic contains approximately 31% of your daily recommended intake of vitamin C, which is important for immune system health. It also contains smaller amounts of other vitamins and minerals like vitamin B6, manganese, and calcium.
Potential Health Benefits of Cooked Garlic
Garlic has been used for centuries for its potential health benefits. While more research is needed, some studies have suggested that consuming garlic may help with a variety of health issues, including reducing high blood pressure, lowering cholesterol, and improving immune function.
Cooked Garlic and Lowering Cholesterol
Several studies have found that consuming garlic may help to lower cholesterol levels. This is thought to be because garlic contains compounds like allicin and sulfur, which may help to reduce the amount of cholesterol that is produced in the liver.
Cooked Garlic for Digestive Health
Garlic may also be beneficial for digestive health. Some studies have found that garlic can help to reduce inflammation in the digestive tract, which may help to reduce symptoms of conditions like irritable bowel syndrome and ulcerative colitis.
Cooked Garlic and Immune System Support
Garlic has long been recognized for its potential immune-boosting properties. Some studies have found that consuming garlic may help to increase the activity of immune cells in the body, which can help to prevent and fight off infections.
Cooked Garlic and Anti-Inflammatory Properties
Garlic contains a number of compounds that have anti-inflammatory properties, which may help to reduce inflammation throughout the body. This can be particularly beneficial for conditions like arthritis and other inflammatory diseases.
Cooked Garlic in Recipes
Cooked garlic can be a delicious addition to many different recipes, from pasta dishes to soups and stews. It can also be used to make homemade sauces and marinades.
How to Store Cooked Garlic
If you have leftover cooked garlic, it's important to store it properly to prevent bacterial growth. Cooked garlic should be stored in an airtight container in the refrigerator, and it should be consumed within 3-4 days.
Tips for Cooking with Garlic
If you're new to cooking with garlic, there are a few tips that can help you get started. For example, you can use a garlic press to easily mince garlic cloves, or you can roast whole garlic cloves in the oven for a delicious, caramelized flavor. You can also experiment with different types of garlic, such as roasted garlic or black garlic, for new and unique flavors.
Let food be thy medicine, and medicine be thy food. - Hippocrates
5 Frequently Asked Questions on Cooked Garlic
1. How many calories are in 100 g of cooked garlic?
100 g of cooked garlic contains approximately 149 calories. Keep in mind that cooking methods such as frying or sautéing can add additional calories from added oils or butter.
2. What are the health benefits of garlic?
Garlic is known for its potential health benefits, such as reducing the risk of heart disease, boosting immune system function, and improving digestion. There is also evidence suggesting that garlic may have anti-cancer properties.
3. How should I store cooked garlic?
Cooked garlic should be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze cooked garlic for longer storage, but the texture may change slightly upon thawing.
4. What are some ways to use cooked garlic in dishes?
Cooked garlic can be used to add flavor to many dishes, such as pasta sauces, stir-fries, roasted vegetables, and soups. It can also be mashed and spread on bread, or used as a seasoning for homemade salad dressings.
5. Are there any side effects of consuming cooked garlic?
While garlic is generally considered safe in moderate amounts, some people may experience side effects such as bad breath, indigestion, or allergic reactions. Consult with a healthcare professional if you have any concerns about consuming garlic.