100 G Cooked Shad Roe contains 194 calories. Shad roe is a delicacy that is prized for its rich, creamy flavor and velvety texture. It is considered a superfood for its high nutrient content, making it a healthy and delicious addition to any diet.

Shad roe is rich in protein, omega-3 fatty acids, vitamins, and minerals. It is also low in carbs and high in antioxidants. Eating Shad roe regularly can help improve heart health, brain function, and immune system strength.

In this article, we'll explore the nutritional benefits and culinary uses of shad roe, as well as how to cook it to perfection.

What is Cooked Shad Roe?

Shad roe is the egg sac of female shad fish. It is a seasonal delicacy that is typically available from late winter to early spring. When cooked, shad roe has a velvety texture and a rich, creamy flavor. It is often compared to lobster or crab meat in taste and texture. Shad roe can be served as a main dish, as a side dish, or as an ingredient in other dishes. It is commonly pan-fried or broiled and served with lemon and butter, but it can also be smoked, pickled, or poached.

Calories and Nutrients in 100 G Cooked Shad Roe

100g of cooked shad roe contains 194 calories, 17g of protein, 2g of carbs, and 13g of fat. It is also a good source of omega-3 fatty acids, vitamin B12, vitamin D, and zinc. Shad roe is a low-calorie, high-protein food that is perfect for those who are watching their weight or trying to build muscle. It is also a great source of essential vitamins and minerals that are important for overall health and well-being. Moreover, shad roe has zero sugars and is safe for people on a low-carb or keto diet.

Cooked Shad Roe as a Source of Protein

Shad roe is an excellent source of protein, which is essential for building and repairing tissues in the body. The high protein content in shad roe helps to keep you feeling full and satisfied for longer periods of time, making it a great food choice for weight loss and muscle building. Moreover, shad roe’s protein content makes it a heart-healthy food that can help lower blood pressure levels and reduce the risk of heart disease.

Cooked Shad Roe as a Source of Fatty Acids

Shad roe is rich in omega-3 fatty acids, which are important for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are also known to help improve moods and reduce symptoms of depression and anxiety. Studies have shown that regular intake of omega-3 fatty acids can help improve heart health, reduce joint pain, and improve brain function and memory.

Cooked Shad Roe as a Source of Vitamins and Minerals

Shad roe is a rich source of vitamins and minerals that are important for overall health and well-being. It contains high amounts of vitamin B12, vitamin D, zinc, and iron. Vitamin B12 is essential for maintaining healthy red blood cells and nervous system function. Vitamin D is important for bone health, strong immune system, and reducing the risk of chronic diseases. Zinc is important for wound healing, immune system support, and skin health. Iron is essential for transport of oxygen in the blood and energy production.

Health Benefits of Cooked Shad Roe

Eating cooked shad roe regularly offers numerous health benefits. Its high protein and omega-3 fatty acid content promote heart health, brain function, and immune system health. The vitamins and minerals in shad roe are important for overall health and well-being, helping to lower the risk of chronic diseases and improve mood and energy levels. Moreover, shad roe is low in carbs and high in antioxidants, making it an excellent food choice for low-carb and keto dieters. It is also a great source of energy and can help keep you feeling full and satisfied for longer periods of time.

Culinary Use of Cooked Shad Roe

Shad roe can be used in a variety of dishes to add flavor and texture. It can be pan-fried or broiled and served with lemon and butter, or smoked, pickled, or poached. It can also be used as a topping for canapés or as an ingredient in pasta dishes, salads, and omelets. Shad roe is a versatile ingredient that can enhance the flavor of many different dishes. Its rich, creamy texture and delicate flavor make it a popular choice among chefs and food enthusiasts alike.

Cooked Shad Roe vs Other Fish Roe Varieties

Shad roe is just one of the many fish roe varieties available. Other popular fish roe include salmon roe, trout roe, and caviar. While all of these roe are high in nutrients, shad roe is unique for its velvety texture and rich, creamy flavor. Moreover, shad roe is low in carbs, making it a healthier choice for those who are watching their carb intake. It is also more affordable than caviar, making it a great option for those who want to enjoy the benefits of fish roe without breaking the bank.

How to Cook Shad Roe

Cooking shad roe is easy and can be done in a few simple steps. First, rinse the roe with cold water and pat dry with a paper towel. Then, season it with salt and pepper and either pan-fry or broil for 5-8 minutes on each side, until the roe is fully cooked and golden brown. Shad roe can also be smoked, pickled, or poached, depending on your personal preference. Whatever cooking method you choose, be sure to allow the roe to rest for a few minutes before serving to allow the flavors to meld together.

Possible Side Effects of Cooked Shad Roe

While shad roe is generally considered safe to eat, some people may experience allergic reactions or digestive upset after consuming it. If you experience any adverse symptoms after eating shad roe, such as hives, swelling, or stomach pain, it is best to discontinue its use immediately and seek medical attention if necessary. Also, people on a sodium-restricted diet should take care while consuming shad roe, as it can be high in salt.