Are you on a mission to eat healthier but don't want to give up your favorite foods like ham? Look no further than 100 G Cured Ham (Boneless, Cooked, Unheated), which packs a flavorful punch with only 133 calories per serving.
Not only is this ham a low-calorie option, it also boasts high protein content at 22 grams per serving. Plus, it's low in fat and carbs, making it a great addition to any diet plan.
In this article, we'll take a closer look at the nutritional content of 100 G Cured Ham (Boneless, Cooked, Unheated) and provide some tips on how to enjoy it in a healthy way.
Calories in Cured Ham
As mentioned earlier, 100 G Cured Ham (Boneless, Cooked, Unheated) contains only 133 calories, making it a great option for those watching their calorie intake. To put that in perspective, a serving of fast food hamburger can contain upwards of 400 calories, making cured ham an excellent alternative for a satisfying and flavorful meal. That being said, it's still important to monitor portion sizes and factor in other sources of calories in your diet.
Protein Content in Cured Ham
Not only is cured ham low in calories, but it also packs a protein punch at 22 grams per serving. Protein is an essential nutrient for building and repairing muscle tissue, as well as regulating hormone and enzyme production in the body. If you're looking to add more protein to your diet without adding excess fat and calories, cured ham is a great option.
Fat Content in Cured Ham
Cured ham is known for its low fat content, with 100 G Cured Ham (Boneless, Cooked, Unheated) containing only 4 grams of fat per serving. This makes it a great option for those on a low-fat diet or looking to maintain a healthy weight. However, it's still important to choose high-quality, lean cuts of cured ham to ensure you're getting the most nutritional benefit without excess fat or sodium.
Carbohydrate Content in Cured Ham
100 G Cured Ham (Boneless, Cooked, Unheated) is also low in carbohydrates, with only 0.7 grams of carbs per serving. This makes it a great option for those on a low-carb diet or looking to reduce their overall carb intake. However, be sure to balance your macro and micronutrient intake to ensure you're meeting your body's nutritional needs.
Vitamin B12 Content in Cured Ham
100 G Cured Ham (Boneless, Cooked, Unheated) is also a good source of vitamin B12, with 1.79 micrograms per serving. Vitamin B12 plays a crucial role in maintaining healthy nerve and brain function, as well as aiding in the production of red blood cells. If you're looking to increase your vitamin B12 intake, cured ham is a great option to consider.
Sodium Content in Cured Ham
One thing to keep in mind when consuming cured ham is its high sodium content, with 100 G Cured Ham (Boneless, Cooked, Unheated) containing 913 milligrams of sodium per serving. While sodium is an essential nutrient for maintaining proper fluid balance and nerve function in the body, too much sodium can lead to high blood pressure and other health issues. Be sure to monitor your overall sodium intake and balance it with other sources of essential nutrients in your diet.
Calcium Content in Cured Ham
100 G Cured Ham (Boneless, Cooked, Unheated) also contains a small amount of calcium, with 14 milligrams per serving. Calcium is essential for maintaining strong bones and teeth, as well as aiding in nerve and muscle function. While cured ham is not a significant source of calcium, every little bit can help contribute to your overall calcium intake.
Iron Content in Cured Ham
100 G Cured Ham (Boneless, Cooked, Unheated) is also a good source of iron, with 1.21 milligrams per serving. Iron is essential for metabolizing oxygen in the body, as well as aiding in red blood cell production. If you're looking to increase your iron intake, cured ham is a great option to add to your diet.
Serving Size of Cured Ham
When incorporating cured ham into your diet, it's important to monitor serving size to ensure you're not overdoing it on calories or sodium. A typical serving size of cured ham is 3-4 ounces, which is about the size of a deck of cards. Be sure to balance your serving size with other sources of protein and nutrients in your diet.
Calories burned during Exercise
While consuming 100 G Cured Ham (Boneless, Cooked, Unheated) is a great way to get essential nutrients without overloading on calories, it's also important to balance your diet with regular exercise. The average person can burn anywhere from 250-500 calories per hour of moderate exercise, such as walking or cycling. Be sure to incorporate exercise into your routine to maintain a healthy weight and overall well-being.
The key to incorporating cured ham into a healthy diet is balance and moderation.
FAQs About 100 G Cured Ham
1. What is the nutritional value of 100 G Cured Ham?
The nutritional value of 100 G Cured Ham is 133 calories, 7.5 g of fat, 1.5 g of carbohydrates, and 14 g of protein.
2. Is 100 G Cured Ham good for weight loss?
While cured ham is a good source of protein, it is also high in sodium and fat. Therefore, it is not the best option for weight loss.
3. Can people with high blood pressure consume 100 G Cured Ham?
Cured ham is high in sodium, which can cause a spike in blood pressure. People with high blood pressure should consume it in moderation.
4. How should 100 G Cured Ham be stored?
After opening, cured ham should be stored in an airtight container in the fridge. It should be consumed within 3-5 days.
5. Can 100 G Cured Ham be consumed by people with diabetes?
While cured ham is low in carbohydrates, it is still high in sodium and fat. Diabetic individuals should consume it in moderation and keep track of their sodium and fat intake.