Egg custard pie is a delicious dessert loved by many. At only 210 calories per 100 grams, it's a guilt-free indulgence. This pie is easy to make and uses simple ingredients found in most kitchens.
Egg custard pie is not only a tasty treat, but it also provides some nutritional benefits. It contains protein, vitamins, and minerals that are essential for a healthy lifestyle.
In this article, we'll provide you with some tips and variations to make the perfect egg custard pie. We'll also tell you about its origins and the benefits of including it in your diet.
Simple Ingredients for Making Egg Custard Pie
The ingredients for egg custard pie are easy to find in your local supermarket. You'll need eggs, milk, sugar, flour, vanilla extract, and a pie crust. It's important to use fresh eggs and whole milk to get the best texture and flavor for your pie. For a healthier option, you can use low-fat milk and substitute some of the sugar with honey or maple syrup. You can also add some variations to the recipe by adding fruits like raspberries or peaches to the filling.
Easy Steps to Prepare Egg Custard Pie
Preparing egg custard pie is easy and doesn't require advanced baking skills. Start by preheating your oven to 350°F (180°C) and greasing a 9-inch pie dish. In a bowl, whisk together the eggs, milk, sugar, flour, and vanilla extract until well combined. Pour the mixture into the prepared pie dish and bake for 40-45 minutes or until the center is set. Let the pie cool, then refrigerate for at least an hour before serving. You can garnish it with whipped cream or fresh fruits.
Delicious Variations of Egg Custard Pie Recipe
There are many variations of egg custard pie that you can try to add some variety to your dessert menu. Here are some delicious recipes to get you started: - Chocolate Egg Custard Pie: Add cocoa powder and chocolate chips to the filling for a rich chocolate flavor. - Coconut Egg Custard Pie: Replace some of the milk with coconut milk and add shredded coconut to the filling for a tropical twist.
Nutritional Facts of Egg Custard Pie
Egg custard pie is a good source of protein, calcium, and vitamins. Here are the nutritional facts for a 100-gram serving of egg custard pie: - calories: 210 - Protein: 5 grams, Carbohydrates: 26 grams, Fat: 9 grams, Fiber: 0 grams, Sugar: 17 grams
Benefits of Eating Egg Custard Pie
Egg custard pie provides some health benefits when consumed in moderation. - Protein: The egg in the filling provides a good source of protein, which is vital for building and repairing muscles. - Calcium: The milk in the filling is a good source of calcium, which is essential for strong bones and teeth.
Serving Tips for Egg Custard Pie
Egg custard pie is best served chilled, so it's a perfect dessert for summer days. You can serve it plain or with whipped cream or ice cream. You can also add some fruits like strawberries or blueberries for a pop of color and flavor. Egg custard pie can be stored in the refrigerator for up to 3 days.
Amazing Pairings for Egg Custard Pie
Egg custard pie pairs well with many types of beverages and snacks. Here are some amazing pairings to try: - Coffee: A cup of hot coffee complements the sweet and creamy texture of egg custard pie. - Tea: A cup of tea, especially Earl Grey or Chai, is a perfect match for egg custard pie.
Popular Occasions to Serve Egg Custard Pie
Egg custard pie is a versatile dessert that can be served on many occasions. - Thanksgiving: Egg custard pie is a perfect alternative to the traditional pumpkin pie. - Summer parties: The chilled and refreshing egg custard pie is a perfect dessert for outdoor parties.
Frequently Asked Questions About Egg Custard Pie
Here are some frequently asked questions about egg custard pie: - How long can egg custard pie be stored in the refrigerator? Egg custard pie can be stored in the refrigerator for up to 3 days. - Can I use low-fat milk for egg custard pie? Yes, you can use low-fat milk to make a healthier version of egg custard pie.
Egg Custard Pie: Historical Significance and Origins
Egg custard pie is a classic dessert that has been enjoyed for centuries. Its origins can be traced back to England in the 14th century, where it was known as 'custard tart'. The recipe was brought to America by English settlers in the 18th century, and it became a popular dessert in the Southern states. Today, egg custard pie is enjoyed all over the world and has become a staple dessert in many households.
FAQs about 100 g Egg Custard Pie (210 calories)
1. What are the ingredients of Egg Custard Pie?
The ingredients of Egg Custard Pie usually include eggs, sugar, milk, vanilla extract, and a pie crust. However, the recipe may differ depending on the region and the baker's preference.
2. How many calories does 100 g of Egg Custard Pie contain?
100 g of Egg Custard Pie contains approximately 210 calories.
3. Does Egg Custard Pie contain any nutritional value?
Egg Custard Pie contains some nutritional value. Eggs are a good source of protein and contain essential amino acids, while milk provides calcium, vitamin D, and protein.
4. Can Egg Custard Pie be a part of a healthy diet?
Egg Custard Pie can be a part of a healthy diet if consumed in moderation. It is high in calories, so it is important to eat it in small portions and balance it with other nutrient-dense foods.
5. How can Egg Custard Pie be stored?
Egg Custard Pie can be stored in the refrigerator for up to five days. Cover it with plastic wrap or foil before refrigerating to prevent it from drying out. You can also freeze it for up to two months, but the texture may change slightly.