If you're looking for a delicious and satisfying way to get your protein fix, hardwood smoked ham is a great option. A 4 oz (112 g) center slice of this ham packs in about 180 calories, making it a relatively lean choice. But what exactly does hardwood smoked ham offer in terms of nutrition? Let's delve into the details.

When it comes to nutritional value, hardwood smoked ham is a good source of certain vitamins and minerals. In a 4 oz (112 g) serving, you can expect to get around 16 grams of protein, along with iron, niacin, and vitamin B6. However, you'll also be consuming a fair amount of sodium, which we'll discuss in more detail below.

Whether you're a ham lover or just curious about this particular cut of meat, there are plenty of reasons to learn more about hardwood smoked ham. From the potential health benefits to its carb and fat content, we'll explore it all.

Calories in Hardwood Smoked Ham

As mentioned earlier, a 4 oz (112 g) center slice of hardwood smoked ham contains around 180 calories. This makes it a relatively low-calorie option compared to other meats like pork sausage or bacon. However, keep in mind that the calorie count can vary depending on the specific cut of ham and any additional ingredients that may be used in its preparation. It's always a good idea to check the label or nutrition information for any prepared meats you buy to get a better sense of what you're consuming. In some cases, certain varieties of hardwood smoked ham may have added sugars or preservatives that can affect the overall calorie count.

Nutritional Value of Hardwood Smoked Ham

In addition to containing protein, hardwood smoked ham is also a source of various vitamins and minerals. As mentioned earlier, a 4 oz (112 g) serving of this ham can provide you with iron, niacin, and vitamin B6. However, it's worth noting that the specific nutritional content can vary depending on the cut of ham and its preparation. For example, some types of hardwood smoked ham may be higher in fat or sodium than others. It's always a good idea to check the nutrition information or labels for any prepared meats you buy to get a better sense of their nutritional value.

Hardwood Smoked Ham Nutrition Info

If you're curious about the exact nutritional content of hardwood smoked ham, here's a breakdown of what a 4 oz (112 g) center slice generally contains:

• calories: 180
• Protein: 16 g
• Total fat: 12 g
• Saturated fat: 4.5 g
• Cholesterol: 50 mg
• Sodium: 900 mg

Of course, as mentioned earlier, the specific content can vary depending on the specific cut of ham or any additional ingredients that may be used in its preparation.

Health Benefits of Hardwood Smoked Ham

While hardwood smoked ham may not be a superfood, it does offer some potential health benefits. For example, the protein content can help with muscle repair and growth, while the iron can support healthy red blood cells. Additionally, vitamin B6 is important for brain function and can help support a healthy immune system. However, it's important to keep in mind that the high sodium content of hardwood smoked ham may be a concern for some people, particularly those with issues like high blood pressure or heart disease. As with most foods, moderation is key.

Hardwood Smoked Ham Serving Size

When planning out your meals, it's important to consider serving size. A 4 oz (112 g) center slice of hardwood smoked ham can be a satisfying portion for some people, especially when served alongside other foods like veggies or whole grains. That being said, it's always a good idea to listen to your body's hunger cues and adjust your portions accordingly. If you find that the 4 oz (112 g) serving is too much or too little, you can always adjust accordingly.

Hardwood Smoked Ham Fat Content

Hardwood smoked ham contains a moderate amount of fat, with a 4 oz (112 g) serving packing in about 12 grams. However, as with any food, the details can depend on the specific cut of ham or any additional ingredients used in its preparation. If you're specifically looking to reduce your overall fat intake, you may want to look for leaner cuts of ham, or consider opting for other sources of protein.

Hardwood Smoked Ham Sodium Content

One potential drawback of hardwood smoked ham is its high sodium content. A 4 oz (112 g) serving of this ham generally contains around 900 mg of sodium, which can be a significant portion of your daily recommended limit. While some amount of sodium is necessary for our bodies to function properly, consuming too much can be harmful for certain populations. Additionally, some people may be more sensitive to the effects of sodium than others. If you're concerned about your sodium intake, it's a good idea to monitor your intake of high-sodium foods like hardwood smoked ham and aim to include plenty of fresh, whole foods in your diet.

Hardwood Smoked Ham Protein Content

For those looking to increase their protein intake, hardwood smoked ham can be a convenient choice. A 4 oz (112 g) serving of this ham typically contains around 16 grams of protein, which can help support healthy muscle growth and repair. However, it's worth noting that there are other sources of protein that may be lower in fat or sodium. For example, chicken breast or fish can be excellent sources of lean protein.

Hardwood Smoked Ham Carb Content

If you're following a low-carb diet, you may be wondering what the carb content of hardwood smoked ham is. While this particular cut of meat doesn't contain any carbs, it's worth keeping in mind that some prepared hams may have added sugars or other carbs. Additionally, if you're pairing your ham with other foods like bread or potatoes, those will also contain carbs. Ultimately, as with any food, it's important to consider your overall dietary goals and priorities when making choices about what to eat.

Hardwood Smoked Ham Vitamin and Mineral Content

As mentioned earlier, hardwood smoked ham can be a good source of certain vitamins and minerals. Here's a closer look at what a 4 oz (112 g) serving tends to contain in terms of nutrients:

• Iron: 1.9 mg (11% of the Daily Value)
• Niacin: 5.5 mg (28% of the Daily Value)
• Vitamin B6: 0.5 mg (24% of the Daily Value)

While these amounts may not seem like a lot, they can contribute to an overall nutrient-rich diet.