100 G Flaxseed Cinnamon Bun Muffin contains 310 calories, making it a filling and nutritious snack. Flaxseeds and cinnamon are known for their health benefits, and muffins offer a convenient way to consume them.

In addition to calories, 100 G Flaxseed Cinnamon Bun Muffin also contains macronutrients like carbohydrates, fats, and proteins. It is a good source of fiber, omega-3 fatty acids, and antioxidants.

In this article, we'll explore the benefits of flaxseeds, cinnamon, and muffins, as well as provide tips on how to prepare and store 100 G Flaxseed Cinnamon Bun Muffins.

Calories in 100 G Flaxseed Cinnamon Bun Muffin

One 100 G Flaxseed Cinnamon Bun Muffin contains 310 calories. It is a filling snack that provides energy and nutrition.

Macronutrients in 100 G Flaxseed Cinnamon Bun Muffin

A 100 G Flaxseed Cinnamon Bun Muffin contains 33 grams of carbohydrates, 14 grams of fat, and 9 grams of protein. It is also a good source of fiber, omega-3 fatty acids, and antioxidants.

Micronutrients in 100 G Flaxseed Cinnamon Bun Muffin

100 G Flaxseed Cinnamon Bun Muffin contains micronutrients like calcium, iron, magnesium, and phosphorus. These nutrients are important for maintaining strong bones, regulating blood pressure, and supporting overall health.

Flaxseed Benefits in 100 G Flaxseed Cinnamon Bun Muffin

Flaxseeds are a rich source of fiber and omega-3 fatty acids, which are important for heart health and digestion. They also contain lignans, which may have anti-cancer properties.

Cinnamon Benefits in 100 G Flaxseed Cinnamon Bun Muffin

Cinnamon has antioxidant and anti-inflammatory properties, which may help reduce the risk of chronic diseases like diabetes and heart disease. It may also improve blood sugar levels and cognitive function.

Muffin Benefits in 100 G Flaxseed Cinnamon Bun Muffin

Muffins are a convenient way to consume flaxseeds and cinnamon, and can be made ahead of time for quick and easy snacks or breakfasts. They are also customizable, and can be made healthier by using whole grain flours and reducing sugar and fat.

How to Prepare 100 G Flaxseed Cinnamon Bun Muffin

To make 100 G Flaxseed Cinnamon Bun Muffins, preheat the oven to 350 degrees Fahrenheit and line a muffin tin with paper liners. In a large mixing bowl, combine 1 cup of whole wheat flour, 1/2 cup of ground flaxseed, 1/2 cup of brown sugar, 2 teaspoons of baking powder, 1 teaspoon of cinnamon, and 1/4 teaspoon of salt. In a separate bowl, whisk together 1 egg, 1/4 cup of melted coconut oil, 3/4 cup of almond milk, and 1 teaspoon of vanilla extract. Stir the wet ingredients into the dry ingredients until just combined. Spoon the batter into the muffin tin, filling each cup about 2/3 full. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Storage of 100 G Flaxseed Cinnamon Bun Muffin

Store leftover 100 G Flaxseed Cinnamon Bun Muffins in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. To reheat, microwave for 15-20 seconds or warm in a toaster oven.

How to Make 100 G Flaxseed Cinnamon Bun Muffin Healthier

To make 100 G Flaxseed Cinnamon Bun Muffins healthier, you can use whole grain flours like whole wheat or oat flour, reduce the amount of sugar and fat, and add in other nutritious ingredients like chopped nuts or dried fruit. You can also replace some of the wheat flour with almond or coconut flour for added protein and healthy fats.

Who Can Benefit from 100 G Flaxseed Cinnamon Bun Muffin?

100 G Flaxseed Cinnamon Bun Muffins are a nutritious snack or breakfast option for anyone looking to incorporate more whole foods into their diet. They are also a good choice for people with specific dietary needs, like those following a vegan or gluten-free diet. However, as with any food, it's important to consume in moderation and balance with a variety of other healthy foods.