If you're looking for a delicious fried seafood option, 100 G Fried Battered Whiting is a fantastic choice. With 180 calories per serving, it's a great way to indulge without going overboard.

In addition to its satisfying taste, 100 G Fried Battered Whiting also offers some key nutritional benefits. For starters, it's a great source of protein, which is essential for building and repairing muscle tissue. It also contains a healthy dose of vitamin A, calcium, and iron, all of which play an important role in maintaining overall health and well-being.

Whether you're looking for a quick snack or a hearty meal, 100 G Fried Battered Whiting is an excellent choice. Here are some of the key nutritional facts you should know before digging in.

Calories in 100 G Fried Battered Whiting

One serving of 100 G Fried Battered Whiting contains approximately 180 calories. This makes it a great choice for anyone looking to indulge in a tasty seafood dish without going overboard. Of course, it's important to keep in mind that the exact number of calories in your serving may vary depending on a variety of factors, such as how the fish is cooked and what other ingredients are included. However, as a general rule, you can expect a 100 G serving of Fried Battered Whiting to contain roughly 180 calories on average.

Protein in 100 G Fried Battered Whiting

One of the key nutritional benefits of 100 G Fried Battered Whiting is its high protein content. With approximately 15 grams of protein per serving, it's a great way to fuel your body and stay energized throughout the day. Protein is an essential nutrient that plays a critical role in building and repairing muscle tissue, as well as supporting healthy bone density and overall immune system function. Fortunately, 100 G Fried Battered Whiting is a great source of this important nutrient, making it an excellent choice for anyone looking to boost their protein intake.

Carbohydrates in 100 G Fried Battered Whiting

While 100 G Fried Battered Whiting is a great source of protein, it does not contain a significant amount of carbohydrates. In fact, one serving contains only 6 grams of carbohydrates on average. For anyone following a low-carb diet or looking to cut back on their carb intake, this can be good news. However, it's important to keep in mind that carbohydrates do play a key role in providing our bodies with energy, so it's important to make sure you're getting enough of them in your diet.

Fat in 100 G Fried Battered Whiting

Like many fried foods, 100 G Fried Battered Whiting does contain a significant amount of fat. On average, one serving contains about 10 grams of fat. While it's important to keep an eye on your fat intake, it's also worth noting that not all fats are created equal. In fact, 100 G Fried Battered Whiting contains a healthy dose of omega-3 fatty acids, which are known for their heart-healthy benefits.

Fiber in 100 G Fried Battered Whiting

Fiber is an important nutrient that plays a critical role in maintaining digestive health and overall well-being. Unfortunately, 100 G Fried Battered Whiting is not a significant source of this important nutrient. One serving contains only about 1 gram of fiber on average. If you're looking to increase your fiber intake, it's best to look for other sources, such as fruits, vegetables, and whole grains.

Sodium in 100 G Fried Battered Whiting

One potential downside of 100 G Fried Battered Whiting is its high sodium content. On average, one serving contains about 320 milligrams of sodium. While some sodium is necessary for proper bodily function, most Americans consume far too much of this nutrient on a regular basis. To avoid going overboard on your sodium intake, it's important to be mindful of your portion sizes and limit your intake of processed and packaged foods whenever possible.

Cholesterol in 100 G Fried Battered Whiting

Another potential downside of 100 G Fried Battered Whiting is its high cholesterol content. On average, one serving contains about 60 milligrams of cholesterol. While cholesterol is important for many bodily functions, too much of it can increase your risk of heart disease and other health problems. To keep your cholesterol levels in check, it's important to be mindful of your overall dietary intake and limit your consumption of high-cholesterol foods like fried fish.

Vitamin A in 100 G Fried Battered Whiting

One key nutritional benefit of 100 G Fried Battered Whiting is its high vitamin A content. On average, one serving contains about 8% of the recommended daily value of this important nutrient. Vitamin A is known for its role in promoting healthy vision, supporting immune system function, and promoting healthy skin and mucous membranes. By incorporating foods like 100 G Fried Battered Whiting into your diet, you can help ensure that you're getting enough of this essential vitamin.

Calcium in 100 G Fried Battered Whiting

Another key nutrient found in 100 G Fried Battered Whiting is calcium. On average, one serving contains about 4% of the recommended daily value of this vital nutrient. Calcium is important for promoting healthy bone density and preventing conditions like osteoporosis. By incorporating foods like 100 G Fried Battered Whiting into your diet, you can help ensure that you're getting enough calcium to support your overall health and well-being.

Iron in 100 G Fried Battered Whiting

Finally, 100 G Fried Battered Whiting is also a great source of iron. On average, one serving contains about 4% of the recommended daily value of this important mineral. Iron is important for promoting healthy blood flow and preventing conditions like anemia. By incorporating foods like 100 G Fried Battered Whiting into your diet, you can help ensure that you're getting enough iron to support your overall health and well-being.