If you're looking for a delicious snack that won't break your diet, 1 oz of sharp cheddar cheese made from 2% milk reduced fat is the perfect option. With just 90 calories, it's a guilt-free snack that can help you stay on track with your weight loss goals.
In addition to being low in calories, this type of cheese is also high in protein, which is essential for building and repairing muscles. One oz of cheddar cheese contains approximately 6 grams of protein. It also has a satisfying chewy texture and a rich and tangy flavor that will satisfy your cravings.
If you're trying to improve your heart health, 2% milk reduced fat cheddar cheese is a good choice. It contains less saturated fat than regular cheese, which can help lower your cholesterol levels. And if you're following a gluten-free or vegetarian diet, this cheese is a safe and delicious option.
Low in calories
With just 90 calories per serving, 1 oz of sharp cheddar cheese made from 2% milk reduced fat is a great option if you want to snack without adding too many calories to your diet. By choosing this cheese, you can satisfy your cravings without feeling guilty or compromising your weight loss goals.
Great for snacking
Sharp cheddar cheese made with 2% milk reduced fat is a perfect option for snacking. It's small, portable and doesn't require any preparation. You can easily add it to your lunch box, take it to work, or enjoy it as a mid-afternoon snack. It will provide you with a boost of energy and make you feel full for longer.
Perfect for sandwiches
If you love sandwiches, you'll be pleased to know that sharp cheddar cheese made with 2% milk reduced fat is an excellent choice as a filling. It has a rich and tangy flavor that complements different types of bread and vegetables. It's also easy to cut and slice, making it perfect for sandwiches of all sizes.
Satisfying chewy texture
One of the best things about sharp cheddar cheese made with 2% milk reduced fat is its satisfying chewy texture. It's not too soft or too hard, making it enjoyable to eat. The texture of this cheese also makes it perfect for adding to pasta dishes, such as macaroni and cheese or spaghetti carbonara.
Rich and tangy flavor
Sharp cheddar cheese made with 2% milk reduced fat has a rich and tangy flavor that is unmistakable. It's perfect for adding to your favorite recipes or for eating alone as a snack. The flavor of this cheese is so good that you might not even notice that it's reduced-fat.
High in protein
If you're looking for a snack that is high in protein, sharp cheddar cheese made with 2% milk reduced fat is a great option. One oz of this cheese contains approximately 6 grams of protein. Protein is essential for building and repairing muscles, so if you're trying to stay in shape or lose weight, this type of cheese can help you achieve your goals.
Better for heart health
Sharp cheddar cheese made with 2% milk reduced fat is a good choice if you're trying to improve your heart health. It contains less saturated fat than regular cheese, which can help lower your cholesterol levels and reduce your risk of heart disease.
Gluten-free
If you're following a gluten-free diet, you'll be pleased to know that sharp cheddar cheese made with 2% milk reduced fat is a safe and delicious option. It's made with ingredients that are free from gluten, making it perfect for people with celiac disease or gluten intolerance.
Suitable for vegetarians
Sharp cheddar cheese made with 2% milk reduced fat is suitable for vegetarians, making it a great option for those who follow a plant-based lifestyle. It's made with milk and other ingredients that are free from animal products, making it a safe and delicious option for vegetarians.
Made with reduced-fat milk
Sharp cheddar cheese made with 2% milk reduced fat is made with milk that has less fat than regular milk. This means that it contains fewer calories and less saturated fat than regular cheese, making it a healthier option for those who want to watch their weight or improve their overall health.
FAQs about 1 oz reduced fat cheddar cheese
1. How many calories are in 1 oz of reduced fat cheddar cheese?
There are 90 calories in 1 oz of reduced fat cheddar cheese.
2. How much saturated fat does it contain?
1 oz of reduced fat cheddar cheese contains about 3.5 grams of saturated fat, which is approximately 18% of the recommended daily intake.
3. Is reduced fat cheddar cheese a good source of protein?
Yes, 1 oz of reduced fat cheddar cheese provides 7 grams of protein, which is around 15% of the recommended daily intake.
4. Can reduced fat cheddar cheese be used in recipes?
Yes, reduced fat cheddar cheese can be used in various recipes such as macaroni and cheese, quesadillas, salads, and sandwiches.
5. How does the taste compare to regular cheddar cheese?
The taste of reduced fat cheddar cheese is similar to regular cheddar cheese, but it may have a slightly different texture due to lower fat content.