100 G Ham or Pork with Gravy (Mixture) contains 119 calories, making it a great choice for a meal. This dish is a delicious mixture of ham or pork with gravy that is perfect for any occasion. It's easy to prepare and is packed with flavor that will leave you feeling satisfied.

In addition to its great taste, this dish is also packed with nutritional value. It contains protein, iron, and other essential vitamins and minerals that your body needs to function properly. With these benefits, it's easy to see why 100 G Ham or Pork with Gravy (Mixture) is a popular choice for many people.

In this article, we'll explore how to prepare this dish, its health benefits, storage tips, serving suggestions, and much more. So, let's get started!

Serving Size

The serving size for 100 G Ham or Pork with Gravy (Mixture) is 100 grams. This dish is perfect for a single serving or can be doubled or tripled to serve a larger crowd.

Nutritional Value

100 G Ham or Pork with Gravy (Mixture) is packed with nutritional value. It contains protein, iron, vitamin B12, and other essential vitamins and minerals. Here is a breakdown of the nutritional value per 100 grams of serving: - calories: 119 - Protein: 11.1 g - Fat: 8.2 g - Carbohydrates: 0.2 g - Fiber: 0 g - Sugar: 0 g - Sodium: 480 mg - Iron: 1.7 mg - Vitamin B12: 0.5 mcg

Ingredients

To prepare 100 G Ham or Pork with Gravy (Mixture), you will need the following ingredients: - 100 grams of ham or pork - 1/2 cup of water - 1/2 teaspoon of soy sauce - 1 teaspoon of cornstarch - 1/2 teaspoon of salt - 1/2 teaspoon of sugar - 1/4 teaspoon of black pepper - 1/2 tablespoon of vegetable oil - 1/2 cup of chicken broth Note: You can use either ham or pork for this dish depending on your preference.

Preparation Method

To prepare 100 G Ham or Pork with Gravy (Mixture), follow these steps: 1. Cut the ham or pork into thin strips and set aside. 2. In a small bowl, mix together the water, soy sauce, cornstarch, salt, sugar, and black pepper until well combined.

Health Benefits

100 G Ham or Pork with Gravy (Mixture) is packed with nutritional value that offers several health benefits. Some of these benefits include: - Protein from ham or pork helps build and repair muscle tissues. - Iron promotes healthy blood cell production and prevents anemia. - Vitamin B12 supports healthy nervous system function and helps produce red blood cells. - Other essential vitamins and minerals provide additional health benefits that support overall health and wellbeing.

Variations

There are several variations of 100 G Ham or Pork with Gravy (Mixture) that you can try to spice up your mealtime. Here are a few ideas: - Add chopped vegetables like carrots, onions, and celery for added nutrition and flavor. - Use different spices or seasonings to create a unique flavor profile. - Try using different types of meat like chicken or beef for variety. - Experiment with different sauces or gravies to create a completely different dish.

Storage

If you have leftovers, you can store 100 G Ham or Pork with Gravy (Mixture) in an airtight container in the refrigerator for up to 3-4 days.

Serving Suggestions

100 G Ham or Pork with Gravy (Mixture) can be served with a variety of side dishes or used as a topping for rice or noodles. Here are a few serving suggestions: - Serve with steamed vegetables like broccoli or green beans. - Pair with a salad for a light and healthy meal. - Serve over rice or noodles for a more filling meal option.

Safety Information

When preparing 100 G Ham or Pork with Gravy (Mixture), it's important to handle raw meat properly to prevent foodborne illness. - Store raw meat in the refrigerator and use it within a few days of purchase. - Wash your hands before and after handling raw meat. - Cook meat to the proper temperature to kill any harmful bacteria. - Use separate cutting boards and utensils for raw meat to prevent cross-contamination. - Follow these tips to ensure that your meal is safe to eat and free from harmful bacteria.

FAQs

Here are some frequently asked questions about 100 G Ham or Pork with Gravy (Mixture): - Is this dish high in sodium? A: Yes, 100 G Ham or Pork with Gravy (Mixture) contains 480 mg of sodium per serving. - Can I freeze the leftovers? A: Yes, you can freeze the leftovers in an airtight container for up to 3 months. - How can I reduce the sodium content? A: You can use low-sodium soy sauce and broth to reduce the sodium content of this dish. - These are some of the most common questions people have about this dish. If you have any other questions, feel free to ask in the comments below.