100 G King Mackerel (Cooked, Dry Heat) contains 134 calories, making it a nutrient-dense fish. King mackerel is a popular seafood because of its availability and great taste. However, there are many more reasons why you should add this fish to your diet, as it is also high in omega-3 fatty acids, protein, and vitamins.

King Mackerel (Cooked, Dry Heat) is not only delicious, but it is also very healthy. A single serving of this cooked fish provides an impressive amount of calories, protein, and various essential vitamins and minerals. If you're looking for a protein-rich and vitamin-packed meal, king mackerel should be at the top of your list.

In this article, we'll highlight the key nutritional benefits of king mackerel, as well as some tips on how to prepare it and where to buy it.

Calories in King Mackerel (Cooked, Dry Heat)

A 100 G serving of cooked king mackerel provides approximately 134 calories. However, this is just the beginning of the nutritional benefits you can get from this popular fish. King mackerel may be a relatively low-calorie fish, but it is much more beneficial to your health than other protein sources. Plus, any added dietary fats, such as those found in the fish's skin, can help to provide your body with the energy it needs to support your active lifestyle. Include king mackerel in your meals if you want to maintain your health without sacrificing your taste.

King Mackerel (Cooked, Dry Heat) Fat Content

King mackerel is a fatty fish, but the majority of those fats are the healthy kind. A 100 G serving of cooked king mackerel contains around 6 grams of fat, but it is rich in omega-3 fatty acids, which are essential for your overall well-being. These fatty acids can help reduce inflammation, lower your blood pressure, and improve your cholesterol levels, among other health benefits. So, don't shy away from this fish just because of its fat content! Instead, make it a regular part of your diet to keep your heart healthy and counteract the harmful effects of other unhealthy fats you might be consuming.

Protein in King Mackerel (Cooked, Dry Heat)

Protein is an essential macronutrient that helps build and maintain muscle mass, among other benefits. A 100 G serving of cooked king mackerel provides approximately 19 grams of protein, making it an excellent source of this important nutrient. In addition, the protein in king mackerel is high-quality, with all essential amino acids present in its composition. This can further enhance your body's ability to build lean muscle and maintain healthy tissues. So, if you're an athlete or someone who wants to stay active and fit, king mackerel is an excellent protein source to include in your diet.

King Mackerel (Cooked, Dry Heat) Carbohydrates

King mackerel is a low-carbohydrate fish, making it an excellent choice for people looking to cut back on carbs in their diet. A 100 G serving of cooked king mackerel contains less than 1 gram of carbohydrates, making it ideal for a low-carb or keto diet. For those who are struggling with diabetes or obesity, reducing their carbohydrate intake can be an important step towards improving their health. King mackerel is an excellent source of protein and healthy fats without having to worry about carbohydrates. So, if you're looking for a low-carb, high-protein meal that will keep you feeling satisfied, king mackerel is an excellent choice.

Cholesterol Content in King Mackerel (Cooked, Dry Heat)

Many people believe that consuming cholesterol-rich foods can harm their health. However, this couldn't be further from the truth. Studies have shown that dietary cholesterol does not necessarily increase cholesterol levels in the blood. A 100 G serving of cooked king mackerel contains approximately 70 milligrams of cholesterol, which is well within the recommended daily intake. So, don't be afraid to include this fish in your diet, even if you're trying to watch your cholesterol levels. Moreover, the overall benefits of king mackerel for your health far outweigh the small amounts of cholesterol it contains.

Sodium Content in King Mackerel (Cooked, Dry Heat)

Sodium is an essential mineral that is important for many of our body's functions. However, consuming too much sodium can be harmful and is a leading cause of high blood pressure. A 100 G serving of cooked king mackerel contains approximately 70 milligrams of sodium, making it a relatively low-sodium seafood option. If you're worried about your sodium intake, you can safely include king mackerel in your meals without having to worry about any negative health effects.

King Mackerel (Cooked, Dry Heat) Vitamins and Minerals

In addition to the macronutrients we've discussed above, king mackerel is also loaded with various vitamins and minerals that are essential for your health. A 100 G serving of cooked king mackerel can provide you with the following vitamins and minerals: - Vitamin D: 13 micrograms (65% of the daily recommended intake) - Vitamin B12: 18.9 micrograms (315% of the daily recommended intake)

Health Benefits of King Mackerel (Cooked, Dry Heat)

King mackerel is one of the healthiest fish you can eat. It is rich in omega-3 fatty acids, protein, and various essential vitamins and minerals that can benefit your overall health. Here are some of the most significant health benefits you can get from consuming king mackerel: - Reduced inflammation: The omega-3 fatty acids in king mackerel can help reduce inflammation in the body, which is linked to several chronic diseases. - Improved heart health: The omega-3 fatty acids and healthy fats in king mackerel can help reduce your risk of heart disease by improving your cholesterol levels and blood pressure.

Preparation Ideas for King Mackerel (Cooked, Dry Heat)

King mackerel is a versatile fish that can be prepared in many different ways. Here are some preparation ideas that can help you get the most out of this delicious seafood: - Grilled: Grilled king mackerel is a mouth-watering dish that can be flavored with various herbs and spices. - Baked: Baked king mackerel is a healthy and easy dish that can be paired with vegetables and whole grains for a complete meal.

King Mackerel (Cooked, Dry Heat) Buying Tips

If you're looking to buy king mackerel, there are a few things to keep in mind. Here are some buying tips to help you get the best quality fish: - Look for fresh fish: Fresh king mackerel should have a bright color, clear eyes, and a firm texture. - Check the source: Make sure the fish is sourced sustainably and from a reputable supplier to ensure the best quality and ethical practices.