Looking for a flavorful and nutritious cut of lamb? Look no further than 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade). With just 244 calories per serving, this tasty cut packs a serious nutritional punch.
In addition to being a great source of protein, lamb shoulder blade is high in essential vitamins and minerals such as iron, zinc, and vitamin B12. It's also low in carbohydrates, making it a great option for anyone looking to cut back on their carb intake.
Whether you're new to cooking lamb or a seasoned pro, there are plenty of great ways to prepare this delicious cut. In this article, we'll explore some tips and tricks for cooking and enjoying lamb shoulder blade to perfection.
Calories in 100 G Lamb Shoulder Blade
As previously mentioned, 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade) contains just 244 calories per serving. This makes it a great option for anyone looking to maintain a healthy and balanced diet while still enjoying their favorite foods. Of course, it's important to keep portion sizes in mind when enjoying lamb shoulder blade. While this cut is relatively low in calories, overindulging can quickly add up. Aim for a 100 G serving and pair it with plenty of vegetables and a healthy carbohydrate source for a well-rounded meal.
Protein and Carbs in 100 G Lamb Shoulder Blade
In addition to its low calorie count, 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade) is also a great source of protein. With 21 grams of protein per serving, this cut is an excellent option for anyone looking to build muscle or maintain a healthy weight. When it comes to carbohydrates, lamb shoulder blade is relatively low in this macronutrient. With just 1 gram of carbs per serving, this cut is a great option for anyone following a low-carbohydrate diet.
Fat Content in 100 G Lamb Shoulder Blade
While lamb shoulder blade is relatively low in calories and carbohydrates, it does contain a moderate amount of fat. With 15 grams of fat per serving, it's important to enjoy this cut in moderation and pair it with plenty of vegetables and other nutrient-rich foods. Additionally, it's important to note that not all types of fat are created equal. Lamb shoulder blade contains a mix of both saturated and unsaturated fats, with slightly more saturated fat than unsaturated. While saturated fats have been linked to an increased risk of heart disease, they can still be enjoyed in moderation as part of a healthy diet.
Vitamins and Minerals in 100 G Lamb Shoulder Blade
In addition to its macronutrients, 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade) is also loaded with essential vitamins and minerals. For example, lamb shoulder blade is a great source of iron, a mineral that is important for red blood cell health and energy production. Additionally, lamb shoulder blade is high in zinc, a mineral that is important for immune system function and wound healing. Finally, lamb shoulder blade is an excellent source of vitamin B12, a vitamin that is important for brain and nervous system health.
Cooking Tips for Lamb Shoulder Blade
Whether you're grilling, braising, or roasting your lamb shoulder blade, there are plenty of great ways to ensure that it turns out tender and delicious every time. One key tip is to marinate your lamb shoulder blade before cooking it. This can help to tenderize the meat and infuse it with delicious flavors. Additionally, you'll want to make sure to cook your lamb shoulder blade low and slow to ensure that it stays juicy and flavorful. Finally, be sure to let your lamb shoulder blade rest for a few minutes before serving it. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender dish.
Health Benefits of Lamb Shoulder Blade
In addition to being a delicious and versatile cut of meat, lamb shoulder blade also offers a number of impressive health benefits. For example, lamb shoulder blade is a great source of protein, which is important for building and maintaining muscle mass. Additionally, lamb shoulder blade is high in essential vitamins and minerals like iron and zinc, which are important for immune system function, energy production, and overall health and wellbeing. Finally, because lamb shoulder blade is relatively low in carbohydrates, it's a great option for anyone looking to cut back on their carb intake and maintain a healthy weight.
Variations of Lamb Shoulder Blade Recipes
While lamb shoulder blade is delicious on its own, there are also plenty of great ways to jazz it up and create a variety of different dishes. For example, you might try marinating your lamb shoulder blade in a mixture of olive oil, lemon juice, and herbs for a Mediterranean-inspired dish. Alternatively, you could braise your lamb shoulder blade in red wine and tomatoes for a hearty and flavorful meal. Finally, you might consider grilling your lamb shoulder blade and serving it over a bed of leafy greens for a fresh and healthy salad.
How to Prepare Lamb Shoulder Blade
Preparing lamb shoulder blade is surprisingly simple, even if you've never cooked this cut of meat before. To start, you'll want to season your lamb shoulder blade with your favorite spices and herbs. Then, you can either grill, braise, or roast your lamb shoulder blade depending on your preferences. Finally, be sure to let your lamb shoulder blade rest before slicing it to ensure that it stays juicy and flavorful.
FAQs about Lamb Shoulder Blade
Is lamb shoulder blade high in cholesterol? While lamb shoulder blade does contain cholesterol, studies have shown that dietary cholesterol has a relatively small impact on blood cholesterol levels. As long as you enjoy lamb shoulder blade in moderation as part of a healthy, balanced diet, it should not significantly impact your heart health. Can I freeze lamb shoulder blade?
Where to Buy Lamb Shoulder Blade
If you're looking to purchase lamb shoulder blade, there are plenty of great options available to you. You might start by checking your local grocery store or butcher shop. Many supermarkets carry lamb shoulder blade, and your local butcher may be able to provide you with a high-quality cut that's perfect for your needs. Alternatively, you might consider purchasing lamb shoulder blade online. There are a variety of online retailers that specialize in high-quality meat and that can ship directly to your door.
Lamb shoulder blade is a delicious and versatile cut of lamb that's packed with essential vitamins and minerals. Whether you're grilling, braising, or roasting it, there are plenty of ways to get the most out of this flavorful cut.
5 Frequently Asked Questions About Lamb Shoulder Blade
1. How many calories are in lamb shoulder blade?
One hundred grams of trimmed, choice grade lamb shoulder blade contains approximately 244 calories.
2. What is the best way to prepare lamb shoulder blade?
Lamb shoulder blade can be prepared in a variety of ways, including roasting, braising, or grilling. Slow cooking methods may yield the most tender and flavorful results.
3. Is lamb shoulder blade a healthy choice?
Lamb is a good source of protein, iron, and vitamin B12, but it is also high in fat. Choosing lean cuts, such as trimmed lamb shoulder blade, can make it a healthier choice when consumed in moderation as part of a balanced diet.
4. Does the grade of lamb shoulder blade affect its taste?
Higher grades of lamb, such as choice or prime, may have more marbling and a richer flavor due to the higher fat content. However, personal preference for taste and texture should ultimately influence your choice of lamb shoulder blade.
5. Can lamb shoulder blade be substituted in other dishes?
Lamb shoulder blade can be used as a substitute for other cuts of lamb in most recipes that call for lamb. However, cooking times and methods may need to be adjusted depending on the cut being substituted.