Did you know that every 100 grams of extra sweet pineapple contains only 51 calories? If you're looking for a delicious, low-calorie snack, pineapple can be a great option. But that's not all it has to offer - read on to discover the many health benefits of this tropical fruit.
Not only is pineapple low in calories, but it's also high in important nutrients. A single serving provides a significant amount of vitamin C, manganese, and fiber. Pineapple is also a good source of bromelain, a group of digestive enzymes that can help improve gut health.
Whether you're looking to lose weight, boost your immune system, or support digestive health, pineapple is a great addition to your diet. Here are some of the key reasons why.
As we mentioned earlier, extra sweet pineapple is a low-calorie snack option. To put it in perspective, 100 grams of pineapple contains fewer calories than a single slice of bread or a cup of grapes. This makes it a great choice for anyone trying to lose weight or maintain a healthy diet.
How does Pineapple help in weight loss?
In addition to being low in calories, pineapple can also help support weight loss in a few different ways. For one, the fiber in pineapple can help you feel full and satisfied, which may help prevent overeating or snacking on unhealthy foods. The bromelain in pineapple may also play a role in weight loss. Some studies suggest that this enzyme can help reduce inflammation, which may be linked to obesity and other health problems.
Nutritional facts of Pineapple
As we mentioned earlier, pineapple is a great source of important nutrients like vitamin C, manganese, and fiber. Here's a breakdown of some of the key nutritional facts of pineapple per 100 grams:
- Calories: 51
- Carbohydrates: 13.1 grams
- Fiber: 1.4 grams
- Sugar: 9.9 grams
- Protein: 0.5 grams
- Fat: 0.1 grams
- Vitamin C: 79% of the daily value
- Manganese: 76% of the daily value
In addition to supporting weight loss and providing important nutrients, pineapple has a number of other potential health benefits. Some of the key benefits of extra sweet pineapple include:
- Supporting gut health: The bromelain in pineapple can help improve digestive function and promote healthy gut bacteria.
- Boosting immunity: Pineapple is high in vitamin C, a powerful antioxidant that can help fight off infections and support immune function.
- Reducing inflammation: Some studies have found that bromelain may have anti-inflammatory effects, which could help reduce the risk of chronic diseases like arthritis and heart disease.
Why should you add Pineapple to your diet?
There are so many reasons to add pineapple to your diet! Not only is it a delicious and refreshing snack, but it's also packed with important nutrients and potential health benefits. Whether you're looking to lose weight, support digestive health, or boost your immune system, pineapple is a great choice.
Pineapple recipes for a healthy snack
If you're looking for some creative ways to enjoy pineapple, here are a few healthy recipes to try:
- Pineapple and yogurt parfait: Layer pineapple, yogurt, and granola for a tasty and nutritious breakfast or snack.
- Grilled pineapple skewers: Cut pineapple into chunks and grill on skewers for a delicious and healthy dessert.
- Pineapple salsa: Combine chopped pineapple, tomatoes, onions, jalapenos, and cilantro for a sweet and spicy salsa that's perfect for dipping or topping fish or chicken.
What are the vitamins and minerals present in Pineapple?
As we mentioned earlier, pineapple is a great source of important vitamins and minerals like vitamin C and manganese. Here are some of the key nutrients found in pineapple:
- Vitamin C
- Manganese
- Fiber
- Potassium
- Copper
- B vitamins
How does Pineapple help in digestion?
Pineapple contains a group of digestive enzymes called bromelain, which can help break down protein and improve digestive function. Some studies have also found that bromelain may help reduce inflammation in the gut, which could be beneficial for people with inflammatory bowel disease or other digestive disorders.
Pineapple juice for a refreshing drink
If you're looking for a refreshing and nutritious drink, pineapple juice can be a great choice. Just be sure to choose a 100% juice without added sugars or preservatives. Pineapple juice is high in vitamin C and other important nutrients, and can help hydrate your body on a hot day.
Is Pineapple good for your skin?
Yes! Pineapple is high in vitamin C, which is essential for skin health. Vitamin C is involved in the production of collagen, a protein that gives your skin strength and elasticity. Eating pineapple regularly may help improve your skin's appearance and reduce the risk of wrinkles and other signs of aging.
"Let food be thy medicine and medicine be thy food." - Hippocrates
5 Frequently Asked Questions about Extra Sweet Pineapple
1. How many calories are in 100g of extra sweet pineapple?
There are 51 calories in 100g of extra sweet pineapple.
2. Is extra sweet pineapple a good source of vitamins?
Yes, extra sweet pineapple is a good source of vitamin C, vitamin B6, and dietary fiber.
3. How can I tell if a pineapple is extra sweet?
You can tell if a pineapple is extra sweet by looking for a golden-yellow color on the outside of the fruit, as well as a sweet aroma coming from the bottom of the pineapple.
4. Can extra sweet pineapple help with digestion?
Yes, extra sweet pineapple can help with digestion due to the presence of enzymes called bromelain, which can break down protein and aid in the digestion process.
5. What are some ways to incorporate extra sweet pineapple into my diet?
You can add extra sweet pineapple to smoothies, salads, or eat it as a snack by itself. It can also be used as a topping on yogurt or cottage cheese.