If you're looking for a savory and flavorful option for your next meal, consider trying 100 G Pork Beef Chicken Sausage (Smoked Skinless). This delicious sausage provides 216 calories per 100 grams, making it a great source of energy.

In addition to being tasty, this sausage also offers some important nutritional benefits. For instance, it's a good source of protein, which helps to build and repair muscle tissue. It's also relatively low in carbohydrates, which can be helpful if you're watching your carb intake.

In this article, we'll take a closer look at the nutritional profile of 100 G Pork Beef Chicken Sausage, as well as some tips for preparing and serving it, and potential health benefits and side effects.

Caloric content of 100 G Pork Beef Chicken Sausage

As mentioned previously, 100 G Pork Beef Chicken Sausage provides 216 calories per 100 grams. This makes it a moderately calorie-dense food option, so you'll want to be mindful of your portion sizes if you're trying to lose or maintain weight.

Protein in 100 G Pork Beef Chicken Sausage

One of the key benefits of 100 G Pork Beef Chicken Sausage is that it's a good source of protein. With 13.5 grams of protein per 100 grams, it can be a smart choice for athletes, bodybuilders, and other individuals who want to build and maintain muscle mass. Protein is also important for a wide range of other bodily functions, including immune support and hormone production.

Fat content in 100 G Pork Beef Chicken Sausage

While 100 G Pork Beef Chicken Sausage is relatively low in carbohydrates, it's also moderately high in fat. With 18.5 grams of fat per 100 grams, it's not the leanest choice out there. However, it does provide some beneficial fatty acids, including omega-3s and omega-6s.

Carbohydrates in 100 G Pork Beef Chicken Sausage

If you're watching your carb intake, you'll be pleased to know that 100 G Pork Beef Chicken Sausage is relatively low in carbohydrates. With just 1 gram of carbs per 100 grams, it's a good option for those following a low-carb or ketogenic diet. However, it's important to keep in mind that some sausages may contain added sugars or other carb-heavy ingredients, so be sure to read the labels carefully.

Vitamins present in 100 G Pork Beef Chicken Sausage

While 100 G Pork Beef Chicken Sausage isn't a particularly rich source of vitamins, it does provide some important nutrients. For instance, it contains small amounts of vitamin B6, which is important for brain function and immune support. It also provides some vitamin B12, which is essential for red blood cell production and nervous system function.

Minerals present in 100 G Pork Beef Chicken Sausage

100 G Pork Beef Chicken Sausage also provides some essential minerals. For example, it contains iron, which is important for healthy blood cells and oxygen transport. It also provides zinc, which is important for immune function, wound healing, and DNA synthesis.

Preparation and serving suggestions for Pork Beef Chicken Sausage

There are many tasty ways to prepare and serve 100 G Pork Beef Chicken Sausage. One popular option is to grill or sauté it and serve it alongside roasted vegetables or a salad. You could also slice it up and add it to a pasta dish or frittata. If you're feeling creative, you could even use it to make your own homemade pizza or calzone. Just be sure to cook it thoroughly, as undercooked sausage can pose a food safety risk.

Storage recommendations for Pork Beef Chicken Sausage

To ensure that your 100 G Pork Beef Chicken Sausage stays fresh and flavorful, it's important to store it properly. You can keep it in the refrigerator for up to 5 days, or in the freezer for up to 2 months. Be sure to wrap it tightly in plastic wrap or foil before storing it to prevent freezer burn.

Health benefits of consuming Pork Beef Chicken Sausage

There are several potential health benefits associated with consuming 100 G Pork Beef Chicken Sausage. For example, it's a good source of protein, which can be helpful for building and maintaining muscle mass. It's also relatively low in carbohydrates, which can be advantageous for individuals with diabetes or insulin resistance. Additionally, it provides some beneficial fatty acids, which can support heart health and brain function.

Potential side effects of consuming Pork Beef Chicken Sausage

While 100 G Pork Beef Chicken Sausage can be a healthy and nutritious food choice, it's not without its potential downsides. For example, some sausages may be high in sodium, which can contribute to high blood pressure and other health problems. Additionally, some sausages may contain preservatives or other additives that can be harmful in large quantities. Finally, as with any processed meat product, there may be a risk of cancer associated with consuming too much 100 G Pork Beef Chicken Sausage.