Looking for a delicious and healthy source of Protein? 100 grams of poultry from backs and necks Without Skin contains approximately 199 Calories, making it an ideal option for a low-calorie diet.
Not only is poultry high in Protein, but it also contains essential Vitamins and Minerals that are important for overall health. In this article, we'll take a closer look at the nutritional content, benefits, and safety precautions associated with Poultry Backs and necks Without Skin.
Whether you're following a Low-Carb or Keto diet, looking for Budget-Friendly Protein sources, or simply enjoy delicious poultry dishes, this article has got you covered. Let's dive in!
Calories in Poultry Backs and Necks Without Skin
As mentioned earlier, 100 grams of Poultry Backs and necks Without Skin contain around 199 Calories. This makes it a great choice for those looking to reduce their calorie intake without compromising on flavor or nutrition. To put this into perspective, a typical serving of fried chicken can contain up to 400 calories or more. By choosing lean cuts of poultry without skin, you can enjoy the same great taste while saving on calories.
Protein Content in Poultry Backs and Necks Without Skin
One of the main benefits of Poultry Backs and necks Without Skin is their high Protein content. 100 grams of this type of poultry contains around 20 grams of protein, making it an excellent option for athletes, bodybuilders or anyone looking to increase their protein intake. Protein is essential for muscle growth, repair, and maintenance. It also helps to keep you feeling full for longer periods, making it an excellent option for weight loss diets.
Fat Content in Poultry Backs and Necks Without Skin
While Poultry Backs and necks Without Skin are a great source of Protein, they are also relatively low in Fat. 100 grams of this type of poultry contains around 10 grams of fat, making it a good choice for those looking to reduce their fat intake. It's worth noting that the type of fat found in poultry is mainly unsaturated, which is considered to be healthier than saturated fats found in other types of meat.
Vitamins and Minerals in Poultry Backs and Necks Without Skin
In addition to Protein and healthy Fats, Poultry Backs and necks Without Skin are also a great source of various Vitamins and Minerals. For example, they are rich in niacin, vitamin B6, phosphorus, and selenium. Niacin is essential for healthy skin, while vitamin B6 is important for brain function and the immune system. Phosphorus is necessary for healthy bones and teeth, and selenium is a powerful antioxidant that helps to protect against cellular damage and disease.
Low-Carb and Keto-Friendly Poultry Option
If you're following a Low-Carb or Keto diet, Poultry Backs and necks Without Skin are an ideal option. They are low in carbs and high in Protein, making them perfect for maintaining a state of ketosis. Ketosis is a metabolic state where the body burns Fat for fuel instead of carbohydrates. It's widely used as a weight loss strategy as it can help to reduce appetite and increase fat burning.
Meal Planning with Poultry Backs and Necks Without Skin
Poultry Backs and necks Without Skin are a versatile ingredient that can be used in a variety of dishes. Some great options include soups, stews, curries, and casseroles. You can also roast or grill them for a delicious and healthy Protein source. To maximize the flavor, try marinating the poultry in your favorite herbs and spices before cooking.
Budget-Friendly Poultry Protein
If you're looking for a cost-effective source of Protein, Poultry Backs and necks Without Skin are a great option. They are typically less expensive than other cuts of poultry such as breasts or thighs but still provide plenty of protein and flavor. Using these cuts of meat in your cooking can help to reduce your grocery bill without sacrificing nutrition or taste.
Recipes to Try with Poultry Backs and Necks Without Skin
If you're looking for inspiration for cooking with Poultry Backs and necks Without Skin, try one of these delicious Recipes:
- Spicy Chicken Soup
- Chicken and Vegetable Stir Fry
- Lemon Pepper Chicken Skewers
- Chicken and Mushroom Casserole
Each of these recipes is quick, easy, and packed full of flavor.
Health Benefits of Eating Poultry Backs and Necks Without Skin
In addition to being an excellent source of Protein and nutrients, eating Poultry Backs and necks Without Skin has been linked to several Health Benefits. For example, consuming lean cuts of poultry may help to reduce the risk of heart disease, stroke, and certain types of cancer. Poultry is also a great source of amino acids, which are the building blocks of protein. These compounds play a vital role in health and wellness and are necessary for the growth and repair of tissues in the body.
Food Safety Tips when Handling Raw Poultry
While Poultry Backs and necks Without Skin are a delicious and nutritious food, it's important to handle them safely to prevent the spread of harmful bacteria such as salmonella. To reduce the risk of foodborne illness, always wash your hands and utensils after handling Raw Poultry. Cook poultry to an internal temperature of at least 165°F (74°C), and never leave it at room temperature for more than two hours. By following these simple Food Safety tips, you can enjoy the many benefits of poultry without putting your health at risk.
Poultry backs and necks without skin are an excellent source of lean protein, essential vitamins and minerals, making them a great addition to any healthy diet.
5 FAQ About 100 G Poultry From Backs and Necks Without Skin
1. What is poultry from backs and necks?
Poultry from backs and necks refers to the meat that is obtained from chicken or turkey backs and necks after removing the skin. It is often used in making stocks and soups.
2. What are the nutritional values of 100 g poultry from backs and necks without skin?
100 g poultry from backs and necks without skin provides 199 Calories, 20.7 g Protein, 13.5 g Fat, and 0 g carbohydrates. It is also a good source of essential amino acids, Vitamins, and Minerals.
3. Is it healthy to consume poultry from backs and necks?
Yes, consuming poultry from backs and necks is healthy as it is a good source of protein and essential nutrients. However, it is important to consume it in moderation as it is high in fat and cholesterol.
4. How can I cook poultry from backs and necks without skin?
Poultry from backs and necks without skin is often used in making stocks and soups. It can also be roasted, grilled, or stewed and used in various dishes, such as stir-fries and casseroles.
5. Where can I buy poultry from backs and necks without skin?
Poultry from backs and necks without skin can be purchased from most grocery stores or butcher shops. It is also available online through various meat suppliers.