100 G Puerto Rican Pumpkin Pudding (Flan De Calabaza) is a delicious, creamy dessert that is a traditional Puerto Rican dish. This dessert has a rich flavor that is unique to Puerto Rican cuisine, and it makes for a perfect treat to share with friends and family. With only 225 calories, it is a great option for those who want to enjoy a tasty dessert without going overboard on calories.

The ingredients used in making Puerto Rican Pumpkin Pudding include pumpkin puree, evaporated milk, condensed milk, eggs, sugar, and cinnamon. These ingredients are combined and then baked to make a creamy and flavorful dessert that is loved by many.

In this article, we'll explore how to make this delicious dessert and the many benefits of enjoying it. We'll also look at some alternative recipes for those who want to try something different.

What is 100 g Puerto Rican Pumpkin Pudding?

Puerto Rican Pumpkin Pudding, also known as Flan De Calabaza, is a popular Puerto Rican dessert that is loved by many. It is made with pumpkin puree, evaporated milk, condensed milk, eggs, sugar, and cinnamon. These ingredients are combined and then baked to make a creamy and flavorful dessert. This dessert is not only delicious but it is also easy to make. It is a perfect treat to share with family and friends, and it is a great way to add some variety to your dessert menu. With only 225 calories per serving, it is a great option for those who want to enjoy a tasty dessert without going overboard on calories.

The ingredients of Puerto Rican Pumpkin Pudding

The ingredients used in making Puerto Rican Pumpkin Pudding include pumpkin puree, evaporated milk, condensed milk, eggs, sugar, and cinnamon. These ingredients are combined to make a creamy and flavorful dessert that is loved by many. Pumpkin puree is the main ingredient in this dessert and it provides a rich, creamy texture to the pudding. Evaporated milk and condensed milk are used to make the pudding more creamy and sweet. Eggs are used to thicken the pudding and cinnamon is used to add a warm, comforting flavor to the dessert. Sugar is used to sweeten the dessert to taste.

Preparing Puerto Rican Pumpkin Pudding

To prepare Puerto Rican Pumpkin Pudding, you will need to preheat your oven to 350°F. Grease a 9-inch baking dish and set aside. In a large mixing bowl, combine the pumpkin puree, evaporated milk, condensed milk, eggs, sugar, and cinnamon. Mix until well combined. Pour the mixture into the prepared baking dish and bake for 50-60 minutes or until the pudding is set. Remove from the oven and let cool to room temperature. Refrigerate for at least 2 hours or until chilled. Serve and enjoy!

The nutritional value of Puerto Rican Pumpkin Pudding

One serving of Puerto Rican Pumpkin Pudding (100g) contains approximately 225 calories, 5g of fat, 39g of carbohydrates, and 7g of protein. It is also a good source of vitamin A and calcium. Because this dessert is made with pumpkin puree, it is high in fiber and low in calories. The addition of evaporated milk and condensed milk adds some fat and sugar to the dessert, but it is still a healthier option compared to another high-calorie dessert.

Benefits of eating Pumpkin Pudding

There are many benefits to eating Puerto Rican Pumpkin Pudding. Since it is made with pumpkin puree, it is a great source of fiber and vitamin A. Fiber is important for maintaining a healthy digestive system and vitamin A is important for maintaining healthy eyes and skin. Pumpkin is also a good source of antioxidants, which can help protect the body from damage caused by harmful molecules called free radicals. Additionally, since this dessert is relatively low in calories, it can be enjoyed as a healthy treat without worrying about consuming too many calories.

Puerto Rican Pumpkin Pudding vs Traditional Flan

Puerto Rican Pumpkin Pudding is similar to traditional flan in that it is a creamy and flavorful dessert. However, traditional flan is made with eggs and milk, while Puerto Rican Pumpkin Pudding is made with pumpkin puree, evaporated milk, and condensed milk. Because of this, Puerto Rican Pumpkin Pudding is lower in calories and fat compared to traditional flan. It also has a unique flavor that is different from traditional flan.

Alternative recipes for Pumpkin Pudding

If you love Pumpkin Pudding, there are many alternative recipes that you can try. For a healthier option, you can try making Pumpkin Chia Seed Pudding or Pumpkin Yogurt Parfait. These recipes are lower in calories and sugar compared to traditional pumpkin pudding. If you want to try something different, you can try making Pumpkin Pie or Pumpkin Cheesecake. These recipes are still made with pumpkin and have a similar flavor to Pumpkin Pudding, but they are a little more indulgent than the traditional pudding.

Who can eat Pumpkin Pudding?

Pumpkin Pudding is a dessert that can be enjoyed by anyone, regardless of their dietary restrictions. It is gluten-free and can be made dairy-free by using non-dairy milk in place of evaporated and condensed milk. However, since this dessert is sweet and contains sugar, it may not be suitable for those with diabetes or other health conditions that require a low-sugar diet.

Where to find Pumpkin Pudding?

If you want to try Puerto Rican Pumpkin Pudding, you can find it at Puerto Rican restaurants or bakeries. You can also make it at home using the recipe provided in this article.

Conclusion

Puerto Rican Pumpkin Pudding is a delicious and nutritious dessert that is loved by many. It is easy to make and can be enjoyed by anyone, regardless of their dietary restrictions. Whether you want a healthier option or a more indulgent dessert, there are many alternative recipes that you can try with pumpkin. Give it a try and enjoy the unique flavor of Puerto Rican Pumpkin Pudding!