If you are looking for a delicious snack, you can try the Puerto Rican Style Cheese Turnover (Pastelillo De Queso). Made with a flaky pastry crust and melted cheese filling, this snack is sure to satisfy your cravings. One hundred grams of this tasty treat contains approximately 406 calories.
Aside from its mouth-watering taste, this snack also provides important nutritional benefits. In this article, you will learn how to make Puerto Rican Style Cheese Turnover, its health benefits and risks, as well as its calorie and macronutrient content.
After reading this article, you will have all the necessary information to enjoy this delicious snack, while also staying mindful of your health and nutrition goals.
Ingredients of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
To make Puerto Rican Style Cheese Turnover, you will need the following ingredients: 1. 1 lb. of puff pastry 2. 8 oz. of shredded cheese (cheddar or mozzarella)
How to Make Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
To make Puerto Rican style cheese turnover (Pastelillo De Queso), follow these steps: 1. Preheat oven to 400°F (200°C). 2. Roll out the puff pastry and cut into 3-4 inch circles.
Health Benefits and Risks of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) offers nutritional benefits through its cheese and pastry ingredients. Shredded cheese is a good source of protein and calcium, while puff pastry is high in carbohydrates and provides energy. However, it is also important to note that this snack is high in calories, fat, and sodium. Overconsumption of these nutrients can lead to health issues such as weight gain, high blood pressure, and heart problems. It is recommended to consume Puerto Rican Style Cheese Turnover in moderation, as part of a balanced and healthy diet.
Calories and Macronutrients of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
One hundred grams of Puerto Rican Style Cheese Turnover (Pastelillo De Queso) contains approximately: 1. 406 calories 2. 16 grams of fat
Protein Content of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) is a good source of protein. One hundred grams of this snack contains approximately 12 grams of protein. Protein is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails.
Carbohydrate Content of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) is high in carbohydrates. One hundred grams of this snack contains approximately 51 grams of carbohydrates. Carbohydrates provide energy and help fuel the body for daily activities and exercise.
Fat Content of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) is high in fat. One hundred grams of this snack contains approximately 16 grams of fat. It is important to note that not all fats are created equal, and some types of fats are healthier than others. Unsaturated fats, found in nuts, seeds, and certain types of fish, are considered healthy fats, while saturated and trans fats, found in fried foods and processed snacks, can increase the risk of heart disease and other health problems.
Vitamins and Minerals in Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) provides some important vitamins and minerals, such as calcium and vitamin A. Calcium is essential for strong bones and teeth, while vitamin A is important for vision, immune function, and skin health.
Frequently Asked Questions (FAQs) about Puerto Rican Style Cheese Turnover (Pastelillo De Queso)
1. What is Puerto Rican Style Cheese Turnover (Pastelillo De Queso)? Puerto Rican Style Cheese Turnover (Pastelillo De Queso) is a savory snack made of flaky pastry crust and melted cheese filling. 2. What are the ingredients of Puerto Rican Style Cheese Turnover (Pastelillo De Queso)?
Conclusion
Puerto Rican Style Cheese Turnover (Pastelillo De Queso) is a tasty and satisfying snack that can be enjoyed in moderation, as part of a balanced and healthy diet. It provides important nutritional benefits such as protein and calcium, but is also high in calories, fat, and sodium. By following the recipe and tips provided in this article, you can make Puerto Rican Style Cheese Turnover (Pastelillo De Queso) in your own kitchen and enjoy its delicious taste and nutritional benefits.
Moderation is key when it comes to consuming Puerto Rican Style Cheese Turnover (Pastelillo De Queso). While it provides important nutritional benefits, it is also high in calories, fat, and sodium.
5 Frequently Asked Questions About Puerto Rican Style Cheese Turnover
1. What is a Puerto Rican Style Cheese Turnover?
A Puerto Rican style cheese turnover, also known as Pastelillo de queso or Empanadilla, is a type of pastry filled with cheese and other ingredients such as herbs, spices, and meats. It is a popular snack food in Puerto Rico and can be found in most bakeries and street vendors.
2. How many calories are in a Puerto Rican Style Cheese Turnover?
A 100-gram serving of a Puerto Rican style cheese turnover contains approximately 406 calories. The calorie content may vary depending on the recipe and ingredients used.
3. What type of cheese is used in a Puerto Rican Style Cheese Turnover?
The most commonly used cheese in a Puerto Rican style cheese turnover is Queso Blanco, which is a mild-tasting white cheese that is popular in Latin American cuisine. However, other types of cheese, such as Cheddar or Parmesan, can also be used.
4. How is a Puerto Rican Style Cheese Turnover prepared?
A Puerto Rican style cheese turnover is often prepared by rolling out a pastry dough, cutting it into circles, and filling each circle with cheese and other ingredients. The edges are then crimped together, and the pastries are baked until golden brown and crispy.
5. Can a Puerto Rican Style Cheese Turnover be reheated?
Yes, a Puerto Rican style cheese turnover can be reheated in the oven or microwave. To reheat in the oven, preheat to 350 degrees Fahrenheit and bake the turnovers for 5-10 minutes. To reheat in the microwave, place the turnovers on a microwave-safe dish and heat for 30-60 seconds on high power.